The Space Between Emotion and Reason: How Equanimity Transforms Leadership
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The Space Between Emotion and Reason: How Equanimity Transforms Leadership
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About this listen
How can we practice a reasoned response instead of having an immediate (angry) reaction to other people and events?
We can start with the practice of equanimity.
Equanimity is the space between our raw emotions and logic where we access our humaneness — where we can observe without judgement or prejudice what we are feeling in response to reactions to events.
With equanimity, we observe WHAT we perceive of events (the data) and what that MEANS (the drama) through our emotions and feelings.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.