The Space Between Action and Reaction — Finding Clarity in the Pause
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The Space Between Action and Reaction — Finding Clarity in the Pause
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About this listen
In this reflection, we explore the quiet gap between impulse and intention — the space between action and reaction.
It’s in that space that clarity appears, composure returns, and true leadership begins.
Whether you’re leading a team, competing under pressure, or simply navigating the demands of daily life, learning to pause before you respond can transform performance and peace of mind.
🎧 In this episode:
- Why reacting on autopilot drains focus and energy
- How a short pause creates better decisions and emotional control
- The link between stillness, leadership presence, and athletic flow
- A simple practice to apply the “power of the gap” in real time
Pause Prompt: Where in your day could a small pause change everything?
🎵 Music: “Autumn Leaves” by Maarten Schalkens — Free Music Archive (CC BY license)
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.