In this episode, we take you on a journey to the source of pure energy—straight to the heart of a mountain forest, to the bank of a rushing river. Feel the refreshing power of the water that has flowed in an unchanging current for centuries, carving rocks and carrying with it the peace of the wild.

We created this session to give you a tool to find peace in the chaos of daily life. This is pure, natural white noise, perfect for meditation, calming down before an important task, or simply creating a relaxing atmosphere at home.

Recorded On / Gear Used:

• Audio: Sennheiser MKE 600 in a RODE BLIMP + Zoom F3 + RODE NT1 (Background)

• All sounds are our own original field recordings from sound expeditions.

If this episode brought you relaxation, please follow our podcast and leave a review!

✨ Support Our Mission & Download Premium Files:Your support allows us to organize more expeditions and provide you with the highest quality recordings.► Patreon: https://patreon.com/NatureSoundsTherapyOn our Patreon, you will also find the raw, uncompressed audio (WAV) and video files from this session!► Streamlabs: https://streamlabs.com/naturesoundstherapy► Tipply: https://tipply.pl/@naturesoundstherapy

Our Other Podcasts:

• Sounds for Sleep (Black Screen 12H) ► https://open.spotify.com/show/7n0DbNpxzjV449niaT5ja9?si=mQHUhZO5RuqOxEajAy8Qdg

• Forest Ambience: Relaxing Birdsong for Sleep and Meditation ► https://open.spotify.com/show/7eWucAQkezex642xl3Tofr?si=RHAUKS3RQX2NVOURM-5zOw

• The Colors of Sound: Noise Therapy ► https://open.spotify.com/show/54vIoWrOE2u69yxUYMXPLf?si=U9sEWqACRAeh_Vs00HNzIw

• The Rain Collection ► https://open.spotify.com/show/3uP9rogHJnFjMCEli4IxnP?si=Yjvhhoy3R5ysRZiqgqz4MQ

• The Sounds of Flowing Water ► https://open.spotify.com/show/1EkUuLStIklEeo76yTiHuF?si=VXesV3eYQkKKNVo8ROhlYA

This 2-hour session is your guarantee of an uninterrupted night and deep, restorative sleep. This is the audio track from our black screen video, ensuring rest without any distracting light.

The continuous, hypnotic hum of a mountain river is the most perfect natural white noise. It creates a sound sanctuary in your bedroom that effectively blocks external noises, allows the mind to slow down, and enter a state of deep regeneration.

If this episode helped you fall asleep, please follow our podcast and leave a review!

✨ Support Our Work

Download recordings in the highest quality on Patreon:► https://patreon.com/NatureSoundsTherapyOn our Patreon, you will also find the raw, uncompressed audio (WAV) and video files from this session!

If you enjoy our work, you can support the channel with a voluntary donation. Every bit of support is greatly appreciated!Buy us a Virtual Coffee:► https://streamlabs.com/naturesoundstherapy

🎙️ Our Other Podcasts:

Sounds for Sleep (Black Screen 12H) ► https://open.spotify.com/show/7n0DbNpxzjV449niaT5ja9?si=mQHUhZO5RuqOxEajAy8Qdg

Forest Ambience: Relaxing Birdsong for Sleep and Meditation ► https://open.spotify.com/show/7eWucAQkezex642xl3Tofr?si=RHAUKS3RQX2NVOURM-5zOw

The Colors of Sound: Noise Therapy ► https://open.spotify.com/show/54vIoWrOE2u69yxUYMXPLf?si=U9sEWqACRAeh_Vs00HNzIw

The Rain Collection ► https://open.spotify.com/show/3uP9rogHJnFjMCEli4IxnP?si=Yjvhhoy3R5ysRZiqgqz4MQ

The Sounds of Flowing Water ► https://open.spotify.com/show/1EkUuLStIklEeo76yTiHuF?si=VXesV3eYQkKKNVo8ROhlYA

🎧 Gear Used:

Audio: Sennheiser MKE 600 in a RODE BLIMP + Zoom F3 + RODE NT1 (Background)

All sounds are our own original field recordings from sound expeditions.

English Version (Wersja Angielska)

In this episode, we immerse ourselves in a crystal-clear winter soundscape. Listen as the gentle murmur of flowing water blends with the subtle cracks of ice and the quiet hum of the forest. This is a soundscape that teaches mindfulness and allows one to appreciate the beauty of silence.