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The Sound of Self

The Sound of Self

By: Jessica Harris and Erin Harrington
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About this listen

 Empowering women in their 30s through conversations on mental health, creativity, and self-expression. Tune in for inspiring interviews, practical tips, and meaningful discussions designed to uplift and inspire you on your journey.Jessica Harris and Erin Harrington Alternative & Complementary Medicine Hygiene & Healthy Living Personal Development Personal Success Psychology Psychology & Mental Health
Episodes
  • Let’s Talk Sh*t: Gut Health, Healing & Colonic Awakening with Anna Tim

    Let’s Talk Sh*t: Gut Health, Healing & Colonic Awakening with Anna Tim
    Dec 2 2025
    Warning: this episode contains F-bombs… and a whole lot of SHIT. Literally
    .If you’ve ever had that gut feeling (pun fully intended) that something in your body just isn’t right… this episode is your new best friend. Erin sits down with Wellness Warrior Anna Tim, whose journey from chronic illness and domestic violence to radiant, thriving health is nothing short of outrageous, inspiring… and occasionally hilarious.Anna opens up about the moment everything changed — colonic hydrotherapy — yes, flushing out the past in the most dramatic way possible. Together, Erin and Anna clear out the crap (again, literally) and dive into the power of the microbiome, the emotional–gut connection, and the surprising ways women in their 30s can reclaim their energy, confidence, and wellbeing from the inside out.

    Expect real talk, raw healing, a few swear words (you’ve been warned), and some gut-level truths that might just change your life.If you’re ready to deal with your sh*t so your body doesn’t have to — this episode is for you.

    Work with Anna below;
    https://www.facebook.com/
    WellnessatWilston/https://www.wellnesswilston.com.au/@wellness_wilston⁠
    Buy Anna's Book here⁠
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    19 mins
  • Finding Your Authentic Voice with Mitchell Ryan — Voice Activation Coach & Musician

    Finding Your Authentic Voice with Mitchell Ryan — Voice Activation Coach & Musician
    Nov 24 2025
    In this episode, Erin interviews Mitchell Ryan, a voice activation coach and musician, about the power of discovering your authentic voice. They unpack the differences between the singing voice, speaking voice, and intuitive voice, and how each plays a role in self-expression. Mitchell opens up about his own journey toward vocal authenticity and the moment he learned to speak from the heart. Together they explore chakra energy, embodiment, and the shift from 10 years of professional singing into the world of public speaking.
    Perfect for listeners interested in voice training, healing through voice, authentic expression, or personal transformation.

    Follow Mitchell Ryan Below;
    Intsagram
    Unspoken Event, 30th Nov
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    30 mins
  • Rewiring the Subconscious: Hypnosis, Capacity + Burnout Prevention with Ole Hill

    Rewiring the Subconscious: Hypnosis, Capacity + Burnout Prevention with Ole Hill
    Nov 17 2025
    In this episode of The Sound of Self, Erin sits down with renowned hypnotist Ole Hill — to explore the subconscious mind as a programmable, malleable, living system that can be trained to work in our favor. We go into what the subconscious actually is, how to influence it, how it influences you — and how to expand your internal capacity to hold more, do more, receive more — without sliding into burnout (a pattern especially rampant in women who’ve been conditioned to over-effort and over-give). And — surprise — Ole takes us through an actual hypnosis process on the episode.
    (yes, he hypnotizes Erin — in real time — so you can follow along at home and feel it for yourself.) Inside the episode we explore:
    • how subconscious reprogramming actually works
    • why your brain filters out 99% of reality
    • how beliefs become identity
    • how to upgrade your “internal code” without force
    • expanding capacity without collapsing your system
    • the difference between more effort vs more power
    This is a conversation about self-authority, inner architecture, and the science of rewiring who you’re becoming.
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    35 mins
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