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The Sound of Self

The Sound of Self

By: Jessica Harris and Erin Harrington
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 Empowering women in their 30s through conversations on mental health, creativity, and self-expression. Tune in for inspiring interviews, practical tips, and meaningful discussions designed to uplift and inspire you on your journey.Jessica Harris and Erin Harrington Alternative & Complementary Medicine Hygiene & Healthy Living Personal Development Personal Success Psychology Psychology & Mental Health
Episodes
  • Remembering the Feminine with Samirah Lundmark

    Remembering the Feminine with Samirah Lundmark
    Jan 27 2026
    Erin is joined by Samirah Lundmark — a multidimensional transformational mentor, emotional alchemist, and activator of ancient feminine wisdom. Samirah works with high-achieving, intuitive women who look successful on the outside, yet feel disconnected, depleted, or quietly longing for something deeper. Through her work, she helps women release suppressed emotions and ancestral patterns that keep them disconnected from their power, so they can rise into embodied leadership and create soul-led success.In this deeply honest and raw conversation, Samirah opens up about her own journey of self-empowerment — the emotional reckonings, inner initiations, and lived experiences that led her to step into her work as a coach.

    We explore what it truly means to honour the feminine cycle, why hustle culture pulls women away from their innate wisdom, and how coming back into the body becomes the gateway to clarity, creativity, and sustainable success.This episode is for the woman who knows she’s here for more — but is ready to rise without abandoning herself.

    ⁠Work with Samirah⁠:
    @samirahlundmark
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    32 mins
  • Integrative Care Meets Telehealth with Kylie Rawlings

    Integrative Care Meets Telehealth with Kylie Rawlings
    Jan 27 2026
    In this episode, Jess sits down with Naturopath Kylie Rawlings, founder of the innovative wholistic telehealth platform, Telimed, for a powerful conversation at the intersection of healing, innovation, and sustainability.Together, they explore the mind–body connection and why truly integrative care goes beyond symptom management to address the emotional, mental, and energetic roots of dis-ease.

    Kylie shares her perspective as a practitioner and founder on what it means to support clients in a way that is both deeply human and clinically grounded — especially in a fast-evolving digital health landscape.This conversation also speaks directly to wholistic practitioners and healers who feel called to do things differently. Kylie opens up about building Telemed, creating ethical and accessible care online, and how practitioners can design sustainable, scalable platforms without burning out or compromising their values.

    More about ⁠Telimed here;⁠
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    24 mins
  • The Breakthrough Moment: How Kyal Curran Turned Adversity into Alignment

    The Breakthrough Moment: How Kyal Curran Turned Adversity into Alignment
    Jan 27 2026
    In this deeply moving episode of The Sound of Self, Erin sits down with Kyal Currant — entrepreneur, soul-led coach, speaker, and living embodiment of resilience.Living with a physical disability, Kyal shares his honest and powerful journey of navigating adversity, identity, and limitation — and how the moments that could have broken him instead became the very catalysts for his transformation.

    Through vulnerability, self-responsibility, and a profound inner shift, Kyal reveals the breakthrough moment that changed his relationship with his body, his mind, and his life.This conversation goes beyond motivation — it’s an invitation to rethink what’s possible when we stop seeing our challenges as barriers and start seeing them as portals. Erin and Kyal explore purpose, perspective, inner leadership, and what it truly means to live a self-led life, regardless of circumstance.A powerful listen for anyone facing obstacles, questioning their path, or ready to reclaim agency over their life — this episode is a reminder that your body, your past, or your story do not define your potential. Your mindset does.

    Follow Kyal here; Instagram
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    21 mins
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