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The Soul Khaya

The Soul Khaya

By: Solid Gold Podcasts #BeHeard
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About this listen

 Welcome to The Soul Khaya. I'm Mandy Trollip and my commitment to all whom I encounter is to infuse every aspect of your experience by honouring the ancient wisdom of harmony, rhythm and flow. I invite you to come to release and reconnect with your true essence for a shift from the world of doing into the world of being. I have a deep knowing that acceptance of the present moment is where peace lies. There is nowhere to go, and nothing to be done, just one breath can take us into being, and the only requirement is allowance. another Solid Gold podcast #BeHeardSolid Gold Podcasts and Audiobooks Hygiene & Healthy Living Spirituality
Episodes
  • Come to slow

    Come to slow
    Jul 11 2025
    A sleep time Yoga Nidra.

    Come to Slow is a gentle Yoga Nidra sleep meditation. Also known as Yogic Sleep, this soothing practice invites you to honour your body’s innate intelligence, by surrendering into the natural rhythms of rest.

    Embrace this sleep cycle as an opportunity to soften, trust, and follow the subtle ebbs and flows within, as you gently unravel into stillness.

    Let this bedtime meditation be a blessing of deep relaxation, calm, and restorative sleep.

    May it guide you home to quietude, to peace, and allow you to - Come to Slow. The Soul Khaya Website · Instagram - The Soul Khaya · Facebook · Instagram - Mandy Trollip
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    16 mins
  • Ritual For Rest

    Ritual For Rest
    Jul 9 2025
    A short Yoga Nidra inspired meditation to welcome in rest and surrender.

    Ritual for Rest is a gentle sleep meditation designed to help you soften, surrender, and welcome deep rest into your soul, body, and mind.

    Surrender into this short bedtime ritual before sleep to ease yourself into slumber, calming the mind and relaxing the body. Or use it any time you seek restoration, recovery, and inner calm.

    Inspired by Yoga Nidra, mindful body awareness, and deep relaxation techniques, this guided meditation supports you in releasing tension, soothing your nervous system, and preparing for peaceful, restorative sleep.

    May it be your refuge of stillness, nurturing your journey toward better sleep, relaxation, and renewed well-being. The Soul Khaya Website · Instagram - The Soul Khaya · Facebook · Instagram - Mandy Trollip
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    8 mins
  • Calling in the Light

    Calling in the Light
    Jun 21 2021
    This mediation is an invitation to notice the duality of life, the dark and the light are not just opposites they are also complimentary, and they connect you to the essence of who you are, which is balance.

    Sink into deep relaxation with the warm and comforting sounds of a crackling log fire. The Soul Khaya Website · Instagram - The Soul Khaya · Facebook · Instagram - Mandy Trollip
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    21 mins

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