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The Soul Centre Podcast

The Soul Centre Podcast

By: Ro Sutherland
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About this listen

 What happens when ancient wisdom, ancestral memory, and modern soul truth meet? Welcome to The Soul Centre Podcast—a sacred space for women (and men) who feel deeply, lead consciously, and are here to rise in truth. Hosted by Ro Sutherland—Bahamas-born storyteller, herbalist, and voice for the rooted feminine—this podcast is for the healers, creators, empaths, and change-makers across the Caribbean, Africa, Latin America, and the diaspora. Each episode is a ceremony of story: Real, radiant conversations with visionary guests Spiritual tools and rituals for everyday grounding Cultural memory, sensuality, and sacred entrepreneurship Tea-steeped truths from the village to the world This is not just a podcast. It’s a soul-centred homecoming.2023, Rowena Poitier-Sutherland, The Soul Centre Podcast Economics Leadership Management & Leadership Personal Development Personal Success Spirituality
Episodes
  • Fueled by No’s — with Shanae Strachan How to Transform Pain Into Power

    Fueled by No’s — with Shanae Strachan How to Transform Pain Into Power
    Jun 18 2025
    Have you ever been told “no” so many times, it started to feel like your name? Like every door you knocked on stayed shut, no matter how much light you carried? In this week’s episode of The Soul Centre Podcast, I sit down with curve model, actress, and immigrant trailblazer Shanae Strachan, who shares the raw, powerful truth of what it means to rise after rejection—and how the “no’s” she received didn’t stop her… they fueled her. From The Bahamas to runways across the globe, Shanae has broken barriers in fashion and film, but behind the spotlight is a journey of pain, self-reinvention, mental health struggles, and deep spiritual clarity. Together, we explore: The moment a “no” nearly broke her How she found her voice in an industry designed to silence her The soul-body connection and how rejection lives in the body Mental health and immigrant trauma in the Caribbean community How to rebuild yourself after loss, betrayal, and public failure The sacred power of Bahamian roots and global representation This episode is for the woman who's been told she’s too much. The dreamer who left home to build something bigger. The one still healing silently behind her smile. You are not alone. And your story isn’t over. Tune in now on Spotify, Apple Podcasts, and wherever you listen. ––– Let’s Stay Connected + Keep Rising Together: Follow the podcast on IG + FB: @soulcentrebrand | The Soul Centre Brand on Facebook Follow Ro: @rowenasutherland on IG, LinkedIn, TikTok + YouTube | FB: RoRo Sutherland Explore Happy Rising Teas – HRT of the Caribbean, Latin America & the African Village. Taste the village in every cup. Stay tuned for availability + updates via IG @rowenasutherland ––– Use this episode as a soul reset. Share it, save it, speak life into someone else. #FueledByNos #ShanaeStrachan #SoulCentrePodcast #HappyRisingTeas #TheSoulCentre #SoulCentreBrand #CaribbeanHealing #SpiritualResilience
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    58 mins
  • RoRo’s Back from Ghana 🇬🇭 | TSCP Global Update

    RoRo’s Back from Ghana 🇬🇭 | TSCP Global Update
    May 8 2025
    RoRo’s back — and The Soul Centre Podcast is leveling up. Fresh from Accra, Ghana, where she co-hosted the first-ever Africa–Caribbean Global Business Trade Show, RoRo returns with new vision, new stories, and renewed purpose. TSCP was a proud sponsor of this global gathering, welcomed by the Office of Diaspora Affairs and inspired by every connection made. This short promo is just a heartbeat — but stay close. The next chapter is coming, and it's rooted in soul. #TheSoulCentrePodcast #RoRoReturns #DiasporaRising #AccraToTheWorld #AfricaCaribbeanTrade #StorytellingWithSoul
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    1 min
  • She Pulled a White Tiger Out of His Stomach—The Truth About Energy & Healing (w/ Lenny Lio)

    She Pulled a White Tiger Out of His Stomach—The Truth About Energy & Healing (w/ Lenny Lio)
    Apr 3 2025

    What if energy wasn’t just a concept but something you could see, move, and transform?

    In this powerful episode, I sit down with Lenny Lio, a healer, movement expert, and founder of Mumbul Wellness, to explore the unseen forces that shape our health, emotions, and spirit. From Qigong and Ayurveda to mind-blowing real-life experiences—including the moment she pulled a white tiger out of a client’s stomach—Lenny shares the deeper truths about energy, healing, and the body’s hidden intelligence.

    This episode is not just about wellness—it’s about awakening to the power that’s been inside us all along.

    In This Episode, We Explore:

    • Qigong & The Way of Being—Why this ancient practice is the key to true vitality
    • The Science of Energy & Movement—How shifting your body can shift your life
    • Healing & the Unseen—What happens when we tap into deeper layers of consciousness
    • The White Tiger Story—One of the most unbelievable healing moments you’ll ever hear
    • Nature, Meditation & Spiritual Alignment—Why reconnecting with yourself is the most powerful thing you can do

    Lenny Lio’s work is a bridge between ancient wisdom and modern healing, helping people realign with their true nature through movement, breath, and energy work.

    Connect with Lenny Lio & Mumbul Wellness:

    Instagram
    Facebook
    LinkedIn
    Watch Lenny’s Short Documentary on Qigong:
    YouTube

    Listen & Subscribe to The Soul Centre Podcast:

    Spotify
    Apple Podcasts
    Amazon Music

    Watch on YouTube:

    YouTube

    Follow @rowenasutherland on Instagram, Facebook, TikTok & rowenasutherland.com for exclusive behind-the-scenes content.

    If healing was more than just science—if energy had a language—would you listen?

    #TheSoulCentrePodcast #LennyLio #EnergyHealing #Qigong #Wellness #Healing #Spirituality #Meditation #AncientWisdom #Ayurveda #MoveYourEnergy #ConsciousLiving
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    53 mins
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