In this episode of The Sober Sip, we’re joined by Rachel Hechtman, a content creator, coach, events consultant, and the Founder of Sober in Central Park, LLC. Rachel’s journey to sobriety began on January 3, 2021, and since then, she has been a powerful advocate for living an alcohol-free life. Her mission is to advance the sober movement and prove that you don't need alcohol to have fun.

Rachel spills the sober tea on everything from her early days of sobriety in New York City to her plans for opening a non-alcoholic bar with a reality TV star. We discuss the power of authenticity on social media, the challenges of staying sober in a city like NYC, and the importance of building a supportive community. Rachel also gives us a behind-the-scenes look at her journey of leaving the corporate world to pursue her passion for sober living full-time.

Key Topics Covered:

• Rachel's sobriety journey and the moment she knew she had to make a change.
• The role of Central Park in her healing process.
• How sharing her story on Instagram turned into a platform for sober advocacy.
• The evolution of the sober movement and the rise of non-alcoholic social spaces.
• Building a business and a community around sobriety.
• The impact of coaching and creating resources for those exploring an alcohol-free lifestyle.
• Upcoming projects, including the launch of a non-alcoholic bar in NYC.

Key Quotes:

• “There’s so much beauty around us—we just have to be present and look for it.” — Rachel Hechtman
• “I wasn’t trying to build a brand—I just wanted to hold myself accountable.” — Rachel Hechtman

Connect with Rachel:

• Instagram: @soberincentralpark
• Website: soberincentralpark.com

Episode Resources:

• Quit Like a Woman (mentioned by Rachel as an influential book).
• Sans Bar: A traveling non-alcoholic bar experience.
• Big Vision Events: A non-profit organization supporting sober social spaces in NYC.

Connect with Tommy

• Instagram: @thetommyward

Join the Conversation:If Rachel’s story resonated with you, share this episode and tag us on social media! Don’t forget to follow Rachel for daily inspiration on living an alcohol-free life.

In this episode of The Sober Sip, Tommy is joined by the energetic and inspiring Frank Squadrito. Frank, a high-energy spin instructor who works in the sober field, shares his journey to sobriety, approaching eight years alcohol-free. With his infectious positivity, Frank opens up about the challenges and triumphs of sober living, the pivotal moments that led to his decision to get sober, and how his life has transformed since.

Key Topics Covered:

1. Frank’s Sobriety Journey:

   • The moment that pushed him to seek help and his experience at Bradford Recovery Center.
   • How embracing sobriety became the proudest achievement of his life.

2. Living Sober & Having Fun:

   • Busting the myth that sobriety is boring and sharing how life without alcohol can be more fulfilling.
   • The empowerment of navigating social settings sober, from weddings to bars.

3. Support Systems and AA:

   • Finding the right meetings and the impact of community support.
   • Balancing traditional AA practices with a modern, personalized approach to recovery.

4. Sober Relationships:

   • Frank’s relationship with his husband John, who is not sober, and how they navigate it with respect and understanding.

5. Advice for the Sober-Curious:

   • Starting with small, achievable goals.
   • The power of finding relatable sobriety stories on social media.
   • Frank's favorite mantra: "Why give up everything for one thing when you can give up one thing for everything?"

Connect with Frank: @efffstop

Connect with Tommy: ⁠@thetommyward

Meeting Guide The App

In Episode 6 of The Sober Sip, host Tommy Ward welcomes back his sister Maggie for an unscripted, heartfelt exploration of their shared experiences and perspectives on sobriety, growth, and transformation.

Key Topics:

• High school memories and the progression of drinking patterns
• The relationship between success, addiction, and personal growth
• Finding authentic fulfillment beyond external achievements
• Spiritual awakening and reconnection through sobriety
• Breaking free from cultural drinking norms
• The power of listening to inner wisdom

Memorable Quotes:"Alcohol keeps us unconscious." - Maggie Ward"If you're thinking that you have a problem, you do, because otherwise it wouldn't cross your mind." - Tommy Ward

Connect With Us:Follow Tommy's journey: @thetommywardConnect with Maggie: @maggiewardcoaching