#38: What if Alzheimer’s disease isn’t inevitable? In this powerful episode of The Science of Sound, Dr. Paul Harris breaks down what you don’t know about Alzheimer’s, why millions are at risk earlier than they realize, and the science showing that Alzheimer’s may one day be an optional disease. Nearly 7 million Americans are affected today—and that number will double by 2060—yet most people still believe outdated theories about beta-amyloid plaque being the main cause. Dr. Harris reveals what modern research actually shows: insulin resistance, chronic inflammation, toxins, mold exposure, vascular dysfunction, mitochondrial decline, leaky gut, poor sleep, and genetic factors all play major roles.

You’ll learn why Alzheimer’s can begin in your 20s, how glucose hypometabolism starves the brain, the link between insulin and plaque buildup, why gut health predicts cognitive health, and what labs can identify risk decades early. Dr. Harris also explains how fasting, ketogenic strategies, ketone supplements, exercise, and mitochondrial repair can support brain function—plus the surprising tests that reveal inflammation, toxins, heavy metals, and APOE status. If you’re searching for Alzheimer’s prevention, reversal protocols, brain optimization, dementia warning signs, ketogenic brain health, or what REALLY causes Alzheimer’s, this episode is an essential guide.

00:00 Introduction

04:12 What Alzheimer’s Really Is

08:35 The Dementia Umbrella Explained

12:44 Glucose, Brain Fuel, and Early Markers

17:03 The Four Stages of Alzheimer’s

21:25 Insulin Resistance & Type 3 Diabetes

25:36 What Actually Causes Plaque Buildup

29:48 Ketones, Diet, and Brain Energy

34:02 Mitochondria and Brain Degeneration

38:15 Chronic Inflammation & Inflammaging

42:27 Gut Health, LPS, and Leaky Brain

46:51 Toxins, Mold, and Environmental Exposure

51:03 Vascular Dysfunction & Brain Flow

55:28 Hormones, Thyroid, and Cognitive Decline

59:40 Chronic Infections and Neuroinflammation

1:03:22 Sleep, Glymphatic Flow & Brain Cleanup

1:08:14 Genetics, APOE4 & Risk Factors

1:12:48 Testing, Prevention, and Practical Takeaways

Reach Dr. Harris:

Call (918)551-6600, and ask for Debbie or Stephanie

Follow Soaak & The Science of Sound Podcast:

• Website – Soaak Technologies
• App – Soaak Frequency Therapy
• Instagram – @thesoaakpodcast

Sponsors: Visit soaak.com/app and enter code Soaakpod for your first month free!

Produced by Soaak Technologies Inc.

#37: In this powerful Part 2, Enneagram expert Tracy O’Malley returns to reveal Henry’s Enneagram results live on the show—and it turns out they share the exact same type. Together they unpack what it really means to be an Enneagram 8: the Challenger. From strength, power, and independence to vulnerability, tenderness, and compassion, this conversation is a masterclass in how self-awareness can transform your leadership, marriage, parenting, and spiritual life.

Tracy breaks down the three centers of intelligence (head, heart, and gut), explains why so many online Enneagram tests are inaccurate, and shows how your “superpower” can easily become your kryptonite when your motives are rooted in fear, shame, or ego. Henry and Tracy talk about flexing for the wrong reasons, how trauma can drive overachievement, how to recognize unhealthy patterns before you burn out, and why understanding your type can heal generational patterns in your family. Whether you’re a business leader, parent, or someone hungry for growth, this episode gives you language, tools, and a roadmap to live more aligned with how God designed you.

00:00 Introduction

02:19 Why Part 2 Matters and Recap of Tracy’s Story

04:39 Henry Takes the Enneagram: Test Setup and Accuracy

06:58 Revealing Henry’s Enneagram Type 8 Results

09:18 The Three Centers of Intelligence Explained

11:37 Inside the Challenger: Strength, Power, and Vulnerability

13:57 Mother Teresa, MLK, Trump: The Range of Type 8

16:16 When Flexing Becomes Kryptonite for Enneagram 8s

18:36 The Marathon Story: Coping, Control, and Nervous System

20:55 Letting God Deadbolt Doors vs Forcing Outcomes

23:15 Parenting as an Eight: Seeing Your Kids as They Are

25:34 How Tracy’s Son Became Her Greatest Teacher

27:54 Using the Enneagram to Heal Generational Patterns

30:13 Business, Miscommunication, and Enneagram in Teams

32:33 Faith, Sobriety, and Rewriting Your Story with Type 8

34:52 Tools, Blueprints, and Working with Tracy O’Malley

37:12 Integrating Enneagram Awareness into Daily Life

39:31 Closing Thoughts and How to Connect with Tracy

Follow Tracy O’Malley:

• Instagram - @tracy_omalley
• Website - https://tracyomalley.com

Follow Soaak & The Science of Sound Podcast:

• Website – Soaak Technologies
• App – Soaak Frequency Therapy
• Instagram – @thesoaakpodcast

Sponsors: Visit soaak.com/app and enter code Soaakpod for your first month free!

Produced by Soaak Technologies Inc.

#36: Top-100 Tulsa realtor Taylor Bay joins Madi (with a cameo from Henry) to talk mindset, strategy, and sustainable success in a saturated market. Taylor shares how service, clear communication, staging details, and consistency built her business over 10 years—while balancing life as a working mom. We get into: guarding your energy, moving on from setbacks, showing up professionally (inside and out), time-blocking for family, the 10,000-hour reality behind “overnight success,” and why a servant’s heart wins more than hustle alone.

Beyond the headlines, we get practical: cutting the noise in a crowded space, pre-framing expectations with clients, simple staging wins that move listings faster, and what “professional energy” looks like day to day. Taylor opens up about starting from zero, riding market cycles without burning out, and the small systems—follow-up rhythms, daily prep, and family-first time blocks—that compound over a decade. Whether you’re in real estate or any service business, you’ll leave with mindset shifts, tactical takeaways, and a reminder that excellence and kindness are a winning strategy.

00:00 Introduction

02:00 Meet the Guest – Realtor Taylor Bay

04:00 Guarding Energy & Staying Drama-Free

06:40 Early Beginnings & First Steps into Real Estate

08:20 Taking the Leap of Faith & Finding Confirmation

10:40 Speaking What You Want Into Existence

12:20 Overcoming Fear & Building a Career on Commission

14:40 Emotional Intelligence in Client Care

17:00 Seasons of Growth & Handling Overwhelm

19:40 Balancing Motherhood & a Demanding Career

21:00 The 10,000-Hour Reality Behind Success

23:20 Clarity, Expectations & Professional Excellence

25:00 Showing Up Every Day & Feeling Professional

28:00 The Energy You Bring Changes the Room

30:00 Service-Based Mindset vs Sales Mindset

32:20 Going the Extra Mile & Servant Leadership

34:40 Lessons from Family & Learning to Let Go

38:00 Faith, Family, & Finding Purpose Through Challenges

42:00 Marriage, Mindset & Choosing Peace

45:20 Rapid-Fire Reflections & Closing Thoughts

Follow Taylor Bay:

• Instagram: @linenginger

• Website: https://tbay.ccoklahoma.com/

Follow Soaak & Sound Living With Madi:

• Website – Soaak Technologies

• App – Soaak Frequency Therapy

• Instagram – @thesoaakpodcast

• Madi’s Instagram – @madisonfournier_

Sponsors: Visit soaak.com/app and enter code Soaakpod for your first month free!

Produced by Soaak Technologies Inc.