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We’re back, sister — and Season 2 starts with a truth bomb: You are not stuck. You’re just unclear.

In this raw and real kick-off episode, Shivsy and Nats return with powerful insight on how to break out of a rut, stop spinning your wheels, and finally get clarity on what you actually want in life.

Inside this episode:
💭 Why focusing on what you don’t want is keeping you stuck
✨ How to get clear on your next steps in relationships, health, and career
🔄 Mindset shifts that move you from awareness → aligned action
💬 The truth about honest conversations (without creating conflict)
🧠 Limiting beliefs that hold women back — and how to break the cycle
🔥 The power of minimum expectations and non-negotiable habits

💜 Plus:

• Copenhagen & Barcelona race recaps
• Retirement transitions and reinventions
• Why our GLP1 episode went viral — and how women are rethinking weight loss
• What’s next for The Sisterhood Circle: real-life events, cold water, Breathwork, She Creates!

🎟️ IN-PERSON EVENT COMING UP
She Creates Brunch - Get into the best shape of your life. Get clear on the life you want and how to let go of things that no longer serve you. Create the vision for your future and let us guide you to becoming the best you possible!
👉 Save your spot now: https://buy.stripe.com/14AdRa5IgfXK4Lu4nQ3ks02

🎧 Available on YouTube | Spotify | Apple
Remember: you’re the driver of your life — where are you headed next?

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🎙️ SEASON FINALE: “Grass Roots to Full-Blown Bush” – The Ultimate Hormone Deep Dive 🌿🔥

It’s the grand finale of Season 6, and Shivs & Nats are going there — from puberty to perimenopause and every wild wave in between! This episode is a no-BS, laugh-out-loud, soul-nourishing deep dive into female hormone health — aka your superpower.

We’re talking:
The 4 game-changing phases of your cycle (yes, you need to know them)
Why understanding your hormones = unlocking your full potential
How to ride the menopause wave like a QUEEN (with grace, grit & a good sense of humour)
Plus: real talk, raw stories, and the truth about what’s really going on down there

Whether you're in your follicular prime or navigating hot flashes in style, this convo will leave you feeling empowered, educated, and 100% seen.

Because when you understand how your body works with you, you stop working against it — and start showing up in full alignment.

Sisterhood, it’s time to reclaim your rhythm.
Hit play, share with your bestie, and let’s talk hormones like never before.

#HormoneHealth #CycleSyncing #EmpoweredWomen #BiohackYourBody #MenopauseMatters #WomensWellness #TheSisterhoodCircle #SeasonFinaleVibes

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In this powerful episode of The Sisterhood Circle Podcast, hosts Shivsy & Nats explore the real reasons women are feeling more disconnected than ever—and how reclaiming strength and sisterhood is the answer.

Physical strength and social connection are essential components for women's health that significantly impact both current wellbeing and future quality of life. We explore why maintaining muscle mass as we age is crucial and how authentic female friendships provide vital emotional support.

• Women lose about 1% muscle mass yearly after age 30 if not strength training
• Strength training prevents joint issues, as seen with Margaret who avoided knee surgery at 70
• Muscle loss leads to reduced mobility, increased body fat, and diminished quality of life
• Mental resilience developed through strength training helps manage daily challenges
• Alcohol acts as a depressant affecting mental health, with 40% of women who attempt suicide having high blood alcohol levels
• Authentic female connections without alcohol provide genuine support when struggling
• Quality of relationships matters more than quantity – surround yourself with "energy givers"
• Being outdoors increases fighter cells in your body by 70%, providing mental health benefits
• Gut health directly impacts mental wellbeing with 90% of serotonin metabolized in the gut

Join our Sisterhood Circle community to build strength and connections in a supportive environment. Subscribe to our podcast for more insights and follow us to learn about upcoming events.

Comment below on why you believe women NEED to be strong and connected. If you love our content the suscribe to our channels.

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