The She Runs Strong Podcast cover art

The She Runs Strong Podcast

The She Runs Strong Podcast

By: Coach Parry
Listen for free

About this listen

 This podcast is for female runners over 45 who want to recover from sessions quicker, run pain and injury-free, improve their endurance and run faster into their 50s, 60s and beyond.© 2026 Coach Parry Hygiene & Healthy Living Running & Jogging
Episodes
  • The Fueling Mistake Female Runners Over 45 Keep Making

    The Fueling Mistake Female Runners Over 45 Keep Making
    Feb 13 2026

    This episode of She Runs Strong is brought to you by Active Forever. Use STRONG at checkout to get 10% off your first order.

    Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xo

    Resources:
    Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-Masterclass

    Elite runners are now fueling at 120–170g carbs an hour... but what does that mean for recreational marathon and ultra runners?

    In this episode, sports nutritionist Rebecca Paulser breaks down what’s real vs hype, how to fuel when mileage ramps up, what to do if you can’t stomach gels, and why practice is the difference between a strong finish and a brutal bonk.
    Show More Show Less
    42 mins
  • The Protein Rule Every Female Runner Over 45 Needs

    The Protein Rule Every Female Runner Over 45 Needs
    Feb 6 2026

    This episode of She Runs Strong is brought to you by Active Forever. Use STRONG at checkout to get 10% off your first order.

    Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xo

    Resources:
    Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-Masterclass


    Are you training… or just addicted to training?
    In this coaching-call episode, Shona and Nicky unpack the uncomfortable truth behind running every day...when it helps your mental health… and when it quietly starts hurting it.

    Plus:
    🔥 How to return to running after chronic Achilles tendinopathy (especially in perimenopause)
    🦠 What to do when a nasty winter bug derails your London Marathon build
    🏋️‍♀️ The real balance between heavy lifting + running (without dead legs)
    🥩 And how much protein active menopausal women actually need (without the confusion.)

    If you’ve ever thought, “I should rest… but I can’t,” this one’s for you.
    Show More Show Less
    40 mins
  • The Truth About Qualifying for Boston as an Over-45 Female Runner

    The Truth About Qualifying for Boston as an Over-45 Female Runner
    Jan 30 2026

    This episode of She Runs Strong is brought to you by Active Forever. Use STRONG at checkout to get 10% off your first order.

    Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xo

    Resources:
    Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-Masterclass


    She qualified for Boston… and still didn’t get in.
    So what changed between missing the BQ buffer in 2024 and running a confident 4:09 in 2025?

    In this She Run Strong coaching call, Gretchen Fermann breaks down the real shift: smarter pacing, year-on-year consistency, strength that actually stuck, and the “invisible” factor too many women ignore... sleep + hormones in the menopause transition.

    If you’re chasing a Boston qualifier while juggling life, work stress, and a body that’s changing… this episode will show you what it really takes to turn “almost” into “I did it.”
    Show More Show Less
    46 mins
No reviews yet
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.