Episode 065 Quintessential American pancakes are fluffy, moist, tender and a canvas for lovely toppings. Technique makes these gluten-free pancakes different. For 35 years these have been the standard pancakes in the Sullivan household - now  gluten-free!

In this episode registered dietitian, Cindy Sullivan, walks you through making these pancakes step by step so you can have delicious gluten free pancakes for today and some to freeze for quick breakfasts.

Whether you cook gluten free all the time or just occasionally for family and friends these will please everyone! (And you don't have to announce they are gluten free - no one will notice!)

For the show notes and recipe go to FoodSensitivityKitchen.com/episode065.
Gluten-Free Holiday cookie recipes may help you navigate the holidays!  You can find them here.

Episode 064 Caramel-y chewy outside, tender-moist inside studded with apples and nuts. Old fashioned apple cake is naturally dairy free, and Cindy discusses 4 different gluten free options she tested. This cake epitomizes the best non-chocolate cakes. 

Cindy discusses modifications using 4 different gluten free flour options and how differing numbers of eggs affect the structure and texture of the cake.  She also discusses the best type of apples to use and all other ingredients, substitutions as well as preparation tips.  For this recipe go to FoodSensitivityKitchen.com/episode064.
For the gluten free holiday cookie workshop go to FoodSensitivityKitchen.com/glutenfreeholidaycookies.

Episode 063 What is the number one reason people eat what they do?  Taste. 
Oh there are many other reasons of course but what brings people back to eat something over and over again? It tastes good. 
In this episode Cindy discusses the importance of quality spices and herbs on flavor.  She reviews some of the evidence on cinnamon's health benefits, especially for diabetes and inflammation.
Join Cindy's holiday eating workshop to help you find recipes that work for your food sensitive family or friends.  She is hosting a two part live workshop that involves some teaching, a large amount of sharing and even more cooking - in your own kitchen.  We will come together to talk about recipe modification and share recipes and ideas.  We will also talk about communication and expectations around holiday meals.  Go to FoodSensitivityKitchen.com/holidaymeals to learn more. 

Cindy's gluten free holiday cookie class will be amazing for discovering gluten free holiday cookies (some dairy & egg free also!) that taste good! Go go FoodSensitivityKitchen.com/glutenfreeholidaycookies

For the show notes, including a transcript and all the references go to FoodSensitvityKitchen.com/episode063