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The Senior Care Navigator: Insights for Aging Well & Family Support

The Senior Care Navigator: Insights for Aging Well & Family Support

By: Therese Johnson
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Navigating senior care is tough. You don't have to do it alone. Welcome to The Senior Care Navigator, the essential guide for Caregivers and the Sandwich Generation. Each episode provides honest, actionable advice to help you make the best family decisions. We cover: -Financial Planning: Maximize Medicare Benefits, Paying for Senior Care, Assisted Living options -Senior Health: Alzheimer's Disease, Reiki, Brain Exercises -Practical Steps: Finding quality Home Care and choosing the best Senior Living If you're dealing with Elder Care or Dementia, subscribe for peace of mind.Therese Johnson Hygiene & Healthy Living
Episodes
  • Reversing and Holding Alzheimer’s Disease in Remission
    Feb 10 2026

    Can We Reverse Alzheimer’s? Innovative Holistic Strategies for Remission and Prevention with the Integrated Alzheimer’s Research Group (IARG).

    Is Alzheimer’s truly irreversible, or are we just looking at it through the wrong lens? In this episode, we dive into groundbreaking dementia care strategies that move beyond simply managing symptoms to potentially reversing cognitive decline. For family members navigating long-term care planning, the transition from traditional medicine to a holistic approach can be overwhelming. We discuss how personalized geriatric advocacy and early intervention can provide a roadmap for families to move from a state of crisis to proactive senior care navigation, ensuring your loved ones receive the geriatric support they deserve.

    This conversation is a lifeline for anyone facing caregiver burnout while trying to manage the complexities of aging in place or transitioning to a residential facility. We explore the vital role of family caregiver support when integrating nutrition, homeopathic remedies, and behavioral techniques like Reiki into daily care. Whether you are currently researching senior living options or trying to decode the maze of Medicare vs. Medicaid for future needs, understanding these innovative treatments is a crucial part of comprehensive geriatric advocacy.

    • The Power of Personalization: Why one-on-one, tailored care plans are more effective than "one size fits all" pharmaceutical approaches.

    • Nutritional Detoxification: How removing environmental toxins and processed sugars can nourish brain cells and promote neural regeneration.

    • Holistic Behavioral Tools: Utilizing Reiki and Validation Therapy to reduce common dementia behaviors like wandering, paranoia, and agitation.

    • Circulation is Key: The role of natural supplements like Ginkgo Biloba in enhancing brain oxygenation and mental clarity.

    • Early Intervention: Strategies for identifying cognitive decline early to maximize the chances of holding the disease in remission.

    • 04:12 - The alarming rise in Alzheimer's mortality rates and the limitations of current drug efficacies.

    • 10:45 - The IARG Methodology: Shifting from conventional medication to holistic, individualized care plans in RCFEs.

    • 15:30 - Brain Food: How organic produce and high-quality proteins act as the building blocks for cognitive recovery.

    • 22:15 - Energy & Connection: Using Reiki and Validation Therapy to improve communication and emotional bonds with seniors.

    Ready to take the next step in your caregiving journey?Subscribe to the Senior Care of Sacramento Podcast for more expert insights.Access our full library of guides and resources here: https://linktr.ee/seniorcareofsacramento


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    20 mins
  • How to Help a Friend That Is Grieving
    Feb 10 2026

    This episode from the Senior Care of Sacramento Podcast offers compassionate, expert guidance on family caregiver support during times of grief.

    Navigating the delicate journey of bereavement is one of the most challenging aspects of geriatric advocacy. When a friend or family member experiences a loss, the fear of saying the "wrong" thing often leads to hesitation. However, this episode emphasizes that your presence is far more important than perfection. We explore dementia care strategies for loss and how to offer a "comforting ear" without the pressure of fixing the unfixable. Whether you are managing senior care navigation or supporting a peer, understanding that grief is a non-linear, multi-faceted process is essential for providing effective family caregiver support.

    As you balance long-term care planning and the emotional toll of caregiving, it is easy to succumb to caregiver burnout. This discussion provides practical tips for "aging in place" with emotional resilience, including how to recognize when professional help is necessary. We also touch upon the nuances of supporting children through loss, ensuring that every member of the family has the tools to heal. Understanding these emotional milestones is just as critical as knowing the difference between Medicare vs Medicaid or evaluating senior living options.

    • Presence Over Perfection: Your willingness to be fully present and listen is more impactful than finding the "perfect" words.

    • The Power of Listening: Create a safe, non-judgmental environment where the bereaved can share memories or express anger and regret.

    • Acknowledge the Loss: Don't avoid mentioning the deceased; honoring their life in conversation helps the survivor feel their loved one isn't forgotten.

    • Watch for Warning Signs: Learn to identify "red flags" like prolonged depression or inability to function, which may necessitate professional intervention.

    • Support for All Ages: Tailor your approach for children by using creative outlets like art, play, and storytelling to help them process complex emotions.

    • 01:50 - Understanding the multi-faceted nature of grief and loss.

    • 03:15 - How to talk to aging parents about care and emotional loss.

    • 06:40 - Recognizing warning signs that require professional mental health support.

    • 08:15 - Strategies for helping children navigate the grieving process.

    Ready to simplify your caregiving journey?Subscribe for more expert insights and access our comprehensive library of guides, from financial help for senior living to safety checks for seniors at home.

    Visit our Resource Page: https://linktr.ee/seniorcareofsacramento

    Helping a Loved One Through LossKey Takeaways for CaregiversEpisode Timestamps

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    16 mins
  • Memoirs Of A Caregiver
    Feb 10 2026

    Mastering the Caregiver Routine

    Navigating the complexities of aging in place requires more than just clinical knowledge; it demands a structured, heart-centered approach. In this episode, we move beyond the clinical aspects of senior living options to explore the subtle, powerful rituals that define a day of care. From the intentionality of a morning routine to the logistical clarity of a shared whiteboard, we discuss how to build a framework that reduces anxiety and fosters a sense of belonging for your loved ones.

    Whether you are currently managing dementia care strategies or are in the early stages of long-term care planning, this conversation provides the emotional and practical tools needed for successful senior care navigation. We dive deep into the necessity of balancing geriatric advocacy with your own mental health, offering actionable advice on preventing caregiver burnout through radical self-care and the preservation of shared family memories.

    • The Morning Framework: Learn how simple rituals, like opening the blinds or sharing a cup of tea, set a positive tone for the day.

    • Logistical Clarity: Discover why a simple whiteboard is a top tool for safety checks for seniors at home and reducing repetitive questioning.

    • Emotional Resilience: Strategies for balancing your personal emotions while providing high-level family caregiver support.

    • Radical Self-Care: Understanding that your well-being is the foundation of their care; why taking breaks is a non-negotiable part of long-term care planning.

    • The Power of Reminiscence: How to use shared memories as a tool for connection and "finding strength in the past" during difficult transitions.

    • 01:50 - The Whiteboard Method: Using visual anchors for daily senior care navigation.

    • 02:40 - Morning Rituals: Setting the atmosphere for successful aging in place.

    • 03:45 - Managing Repetitive Questions: Dementia care strategies focused on patience and reassurance.

    • 04:20 - Emotional Balance: How to navigate personal frustration and avoid caregiver burnout.

    • 05:55 - The Necessity of Self-Care: Why caregivers must prioritize their own health to sustain the journey.

    While this episode focuses on the daily routine, we know that many families are also navigating the complexities of Medicare vs Medicaid or seeking financial help for senior living. For a comprehensive list of resources, local Sacramento support groups, and professional advocacy tools, visit our resource hub below.

    Join the community:

    • Subscribe to stay updated on the latest caregiving insights.

    • Access our Resource Page: https://linktr.ee/seniorcareofsacramento


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    18 mins
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