The Self-Worth Revolution | Building Yourself Back Up cover art

The Self-Worth Revolution | Building Yourself Back Up

The Self-Worth Revolution | Building Yourself Back Up

By: Motivation
Listen for free

About this listen

 Feeling lost, insecure, or stuck in a cycle of self-doubt? It's time for a revolution!

"The Self-Worth Revolution | Building Yourself Back Up" is your guide to reclaiming your power and cultivating unshakeable self-worth. Join us as we explore the roots of self-criticism, dismantle limiting beliefs, and empower you to embrace your authentic self with confidence.

Through inspiring stories, practical strategies, and expert insights, this podcast will equip you with the tools to:

* **Identify and challenge negative self-talk:** Learn to recognize the patterns that hold you back and replace them with positive affirmations and empowering beliefs.
* **Set healthy boundaries and prioritize your needs:** Discover how to say "no" without guilt, protect your energy, and cultivate relationships that support your growth.
* **Celebrate your accomplishments and embrace imperfections:** Shift your focus from external validation to internal acceptance and learn to appreciate your unique strengths and talents.

Whether you're struggling with past hurts, societal pressures, or simply seeking a deeper connection with yourself, "The Self-Worth Revolution" is here to guide you on a transformative journey of self-discovery and empowerment.

Start building the foundation for a life filled with confidence, resilience, and unwavering belief in your own worth! Subscribe today and join the revolution.Copyright Novos Hygiene & Healthy Living Personal Development Personal Success Psychology Psychology & Mental Health
Episodes
  • Overcoming Emotional Triggers & Cravings:. Self-Worth Strategies

    Overcoming Emotional Triggers & Cravings:. Self-Worth Strategies
    Jan 22 2026
    Episode Description:. Discover powerful strategies to navigate emotional triggers and cravings, transforming negative patterns into opportunities for growth in this enlightening episode of The Self-Worth Revolution Building Yourself Back Up. Gain insights into understanding your triggers, developing coping mechanisms, and embracing a mindful approach to self-improvement.

    Key Takeaways:.
    - Recognizing emotional triggers
    - Developing effective coping strategies
    - Mindfully transforming cravings into opportunities for growth

    Target Audience:. Individuals seeking personal development, emotional wellness, and self-improvement. Those looking to break free from negative patterns and cultivate a more mindful, balanced, and empowered life.

    Episode Tags:. Emotional Intelligence, Self-Awareness, Mindfulness, Personal Development, Empowerment, Coping Mechanisms, Triggers, Cravings.

    Podcast Category:. Self Improvement & Personal Development.

    Subscribe to The Self-Worth Revolution Building Yourself Back Up, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day. The episodes topic is:. Navigating Emotional Triggers and Cravings.

    This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.
    Show More Show Less
    5 mins
  • Self-Kindness & Empathy Boost Confidence

    Self-Kindness & Empathy Boost Confidence
    Jan 21 2026
    Episode Description:. Discover the transformative power of self-kindness and empathy as we delve deep into understanding our emotions and cultivating a nurturing mindset in this empowering episode of The Self-Worth Revolution Building Yourself Back Up. Learn practical strategies to foster compassion, reduce stress, and elevate your self-worth.

    Key Takeaways:.
    - Understand the importance of self-kindness and empathy in personal growth
    - Implement effective strategies for self-compassion and emotional resilience
    - Explore the connection between self-care, self-awareness, and self-worth

    Target Audience:. Individuals seeking personal development, self-improvement, mental wellness enthusiasts, and those eager to boost their self-worth.

    Episode Tags:. Self-kindness, Empathy, Personal Development, Mental Health, Mindfulness, Emotional Resilience, Self-Care, Self-Awareness, Self-Worth Revolution.

    Podcast Category:. Self-Improvement & Personal Development.

    nnSubscribe to The Self-Worth Revolution Building Yourself Back Up, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day. The episodes topic is:. Practicing Self-Kindness and Empathy.

    This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.
    Show More Show Less
    5 mins
  • Mastering Visualization for Mental Health Boost

    Mastering Visualization for Mental Health Boost
    Jan 20 2026
    Episode Description:. Discover the transformative power of visualization on mental health in this insightful episode of The Self-Worth Revolution Building Yourself Back Up. Learn practical techniques to harness your minds potential and improve your mental wellbeing.

    Key Takeaways:. Understand the impact of visualization on mental health, learn how to use visualization for personal growth, and explore strategies to enhance your mental wellness through visualization.

    Target Audience:. Individuals seeking self-improvement, those struggling with mental health issues, and anyone interested in mindfulness, positivity, and personal development.

    Episode Tags:. #MentalHealth, #Visualization, #SelfImprovement, #PersonalGrowth, #Positivity, #Mindfulness, #Wellness

    Podcast Category:. Health & Wellness, Self-Improvement, Personal Development

    nnSubscribe to The Self-Worth Revolution Building Yourself Back Up, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day. The episodes topic is:. The Power of Visualization for Mental Health.

    This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.
    Show More Show Less
    5 mins
No reviews yet
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.