Hey friends, —what resonated with you today? I read every message, and they light me up.

“The Self-Compassion Mindset: How to Stop Tearing Yourself Down and Start Lifting Yourself Up”

If you spoke to your best friend the way you sometimes speak to yourself… how long would that friendship last?

This week on Your Mindset, Your Power, we’re getting real about something we all struggle with — the way we treat ourselves when we fall short, make mistakes, or feel like we’ve let someone down.

In this heart-to-heart conversation, I breaks down what it truly means to have a self-compassion mindset — not as a buzzword, but as a daily practice that transforms the way you live, love, and lead.

You’ll learn:

💛 How to stop replaying your mistakes and start releasing guilt

🌿 What self-compassion actually looks like in real life — from relationships to work

🧠 Why being kind to yourself rewires your brain for motivation and growth

✍️ Plus, a simple journaling practice you can start today

Because you can’t build the life you want by tearing yourself down.

You build it by learning to lift yourself up — with grace, awareness, and compassion.

🎧 Tune in, take a breath, and remember: you are human, you are learning, and you are worthy.

💬 Let’s connect!

Instagram: @mindsetpower_mariela

Email: transformindsetcoach@gmail.com

🎧 Tune in now—and let’s take back control of your life, together.