The Seed of Suffering
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The Seed of Suffering
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About this listen
#028 In this episode, I will will be sharing one of my current favorite books and how it has impacted my my mental and emotional health.
2:15 - A note was left for me
4:33 - My personal source of suffering
6:21 - Seeking relief from suffering outside of ourselves
8:47 - Letting Go: The Pathway to Surrender by David Hawkins
11:00 - Fixation - Obsessive drive involving an object, concept, or person
11:39 - Letting go of negative beliefs and the payoffs to feeling bad
12:14 - Sensations and feelings not stories
15:56 - Tedious (but extremely effective) mental/emotional work
Invitation to Mastery
Build the muscle of letting go. Choose one (or both) of the following.
For at least10 -15 minutes a day, ideally at the same time each day, do a Vapassanna meditation.
Or
In your journal, divide the page into two columns. In the first column, list the most common negative things you say to yourself. In the second column, list the “payoff” to having that belief.
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