Food guilt is exhausting.

That constant replay in your head after you eat - telling yourself you did something bad, regretting your choices, promising to “be better” tomorrow, feeling like you have to make up for it - it keeps you stuck in shame and disconnection from your body.

In this episode, we’re unpacking the truth about food guilt - what it really is, where it comes from, and why it’s not actually helping you feel “in control.”

Because you can’t heal what you don’t understand.

You’ll learn:

• Where food guilt comes from = and how diet culture, perfectionism, and fear of losing control have shaped the way you feel about eating
• Why guilt doesn’t serve you - even if it feels like it keeps you disciplined or “on track”
• What food guilt actually creates - like shame, disconnection, and the restrict–binge cycle
• How to shift your perspective - so you can experience the best-case scenario of peace, trust, and true food freedom

If you’ve ever thought, “I need to feel guilty so I don’t lose control,” this episode will completely shift the way you see yourself and your relationship with food.

🚨Get my brand-new FREE resource - The 8-Step Guide To Eat Your Trigger Foods Without Losing Control - HERE: https://sabrinamagnan.com/triggerfood

✨ Watch my FREE workshop: How To Stop Feeling Obsessed With Food to start healing today

📲 Follow me for daily tips & resources on instagram! @sabrina.magnan.health

💌 Get on my Food Freedom Weekly Newsletter here: https://site.sabrinamagnan.com/newsletter/

🤝 Ready to get support in healing your relationship with food and your body? Join my signature program, Food Freedom Academy 2.0, to have step-by-step guidance, accountability and support.