The Second Puberty- Hormones, Identity, and Humor Through the Midlife Body Shift
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The Second Puberty- Hormones, Identity, and Humor Through the Midlife Body Shift
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About this listen
They call it the second puberty — that rollercoaster of hormones, emotions, and body changes that hits in midlife. In this episode of Fit for Midlife: Where Mindfulness Meets Movement, Karin and Debi unpack the physical and emotional shifts of perimenopause and menopause with a mix of honesty, science, and humor. From hot flashes to identity shifts, they explore how to support your changing body through movement, mindfulness, and compassion — and why laughter might just be the best midlife medicine.
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