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The Season of Self Love

The Season of Self Love

By: Nyomi Banks
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 Take a deep breath and get ready to embark on an extraordinary journey of self-discovery and healing. Welcome to "The Season of Self Love," hosted by Nyomi Banks.

In this captivating podcast, join Nyomi as she delves into the depths of personal growth, unraveling the secrets to embracing one's inner power and fostering an intimate relationship with oneself. Each day, Nyomi will guide you through a transformative exploration of self-love, healing beyond betrayal, and the profound impact it can have on every aspect of your life.

Nyomi Banks, a renowned expert in the field of self-love and healing, shares her own inspiring journey, offering guidance, wisdom, and practical tools for navigating the challenges of self-discovery. Through raw and authentic conversations, she reveals the power of resilience and how to overcome obstacles on the path to personal transformation.

Discover the true essence of self-love as Nyomi dives deep into topics such as understanding your worth, reclaiming your identity, cultivating self-compassion, and embracing vulnerability. With compassion and grace, she explores the wounds of betrayal, guiding you through the process of healing and forgiveness, ultimately leading you to a place of empowerment and freedom.

Get ready to unlock your true potential as Nyomi shares actionable steps, practical exercises, and expert insights from leading voices in the field of self-love and healing. Unleash your inner strength, learn to set healthy boundaries, and develop a renewed sense of self-awareness that will empower you to show up authentically in the world.


If you're ready to embark on a profound journey of self-discovery, healing, and self-love, then "The Season of Self Love" with Nyomi Banks is the podcast for you. Tune in daily as Nyomi takes you on an adventure of transformation, guiding you towards a life filled with self-acceptance, resilience, and the unwavering belief in your own limitless potential.




Become a supporter of this podcast: https://www.spreaker.com/podcast/the-season-of-self-love--6003379/support.© 2025 Nyomi Banks / Elevate Me Publishing. All Rights Reserved. Hygiene & Healthy Living Personal Development Personal Success Psychology Psychology & Mental Health Spirituality
Episodes
  • 6 Questions to Ask Before Going Into 2026 (Special Episode) | Season of Self-Love Podcast

    6 Questions to Ask Before Going Into 2026 (Special Episode) | Season of Self-Love Podcast
    Dec 18 2025
    This short, powerful special episode is your pause before the push—your moment of clarity before you cross the threshold into 2026.
    Host Nyomi Banks closes out the Year of ReBirth with six soul-stirring journal questions designed to help you enter the new year on purpose, not in chaos. If you’ve been feeling like you need direction, emotional clarity, or a reset before stepping into the next season (Reclaimed & Unashamed), this episode is your invitation to slow down, breathe, and tell yourself the truth.
    Grab your journal and reflect on:
    1. What am I leaving in 2025 on purpose?
    2. What do I want 2026 to feel like daily? (not the highlight reel—real life)
    3. What is my non-negotiable boundary for 2026?
    4. What am I committed to healing—not just managing?
    5. What is the one goal that changes everything if I stay consistent?
    6. Who am I becoming—and what do they do differently?
    Nyomi reminds you: you’re not just entering a new year—you’re arriving as the person you’re becoming. And if you feel led, she invites you to share one of your answers with her as a way to anchor your intention.
    Tags:
    season of self love, nyomi banks, special episode, 2026 intentions, year of rebirth, reclaimed and unashamed, journal prompts, self love journey, personal growth, mindset, healing intentionally, boundaries, emotional healing, self reflection, goal setting, consistency, identity shift, transformation, new year clarity, intentional living, spiritual discipline, self worth, inner work


    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-season-of-self-love--6003379/support.

    "Thank you for spending this time with me on The Season of Self Love. Remember, self-love isn't selfish – it's sacred. You are worthy of the love you so freely give to others.

    If today's episode resonated with you, share it with someone who needs this reminder. And don't forget to rate and review the show – it helps us reach more beautiful souls.

    Connect with me on Instagram @TheRealNyomiBanks and @TheSeasonofSelfLovePodcast
    visit theseasonofselflovepodcast.com for resources and our downloadable workbook.

    Until Monday – keep choosing YOU.
    This is your girl, the goddess Nyomi Banks. Stay in your season."
    Show More Show Less
    11 mins
  • From Grateful Heart to Giving Hands: The Gratitude–Service Connection | Mindset Monday

    From Grateful Heart to Giving Hands: The Gratitude–Service Connection | Mindset Monday
    Nov 24 2025
    What if gratitude isn’t just a feeling, but an energy that wants to move through you and become action?
    In this powerful Mindset Monday episode, host Naomi Banks closes out the November “Giving Back” series and the final show of the year by exploring how true gratitude naturally overflows into service. This is not about performative “I’m thankful” posts—it’s about becoming a living “thank you” with your life.
    Naomi guides you through a grounding heart-centered meditation, then unpacks:
    • How gratitude becomes generosity when we let it move, not just sit inside us
    • The difference between serving from guilt vs. serving from gratitude (and why one burns you out and the other fills you up)
    • Her personal journey from struggle to purpose to service—from adult industry stigma and shame to spiritual awakening, self-love, and advocacy
    • How her grandmother, her explant surgeon Dr. Sood, and BII advocate Laura Bowden shaped her calling and how she now honors them through her service
    • Why abundance mindset (“I get to give”) transforms how you show up for others
    • How joy, purpose, and healing deepen when you serve from your overflow, not your emptiness
    You’ll also get practical reflection prompts and a “gratitude-to-action” practice:
    • Write down 10 people or experiences you’re grateful for
    • Choose one person to honor by serving someone else in their name
    • For every blessing, commit to one act of service—letting gratitude become motion, not just emotion
    Nyomi reminds you that gratitude and service are two sides of the same coin:
    You are blessed, and you are a blessing.
    As this year’s “Rebirth” theme closes and next year’s “Reclaimed & Unashamed” begins, this episode invites you to carry a new truth into the next season: service isn’t meant to drain you—it’s meant to renew you.
    Listen in if you’re ready to let your grateful heart become giving hands.
    Tags:
    season of self love, nyomi banks, mindset monday, gratitude, giving back, service, self love, self healing, emotional healing, spiritual growth, breast implant illness, explant journey, abundance mindset, generosity, joy and service, healing journey, women’s empowerment, trauma to purpose, gratitude practice, intentional living, personal growth podcast, mental wellness, self worth, reclaiming your story, rebirth, reclaimed and unashamed


    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-season-of-self-love--6003379/support.

    "Thank you for spending this time with me on The Season of Self Love. Remember, self-love isn't selfish – it's sacred. You are worthy of the love you so freely give to others.

    If today's episode resonated with you, share it with someone who needs this reminder. And don't forget to rate and review the show – it helps us reach more beautiful souls.

    Connect with me on Instagram @TheRealNyomiBanks and @TheSeasonofSelfLovePodcast
    visit theseasonofselflovepodcast.com for resources and our downloadable workbook.

    Until Monday – keep choosing YOU.
    This is your girl, the goddess Nyomi Banks. Stay in your season."
    Show More Show Less
    52 mins
  • The Power of Service and Community with Dr. Victoria Medeley: Vulnerability, Allyship & Self-Love

    The Power of Service and Community with Dr. Victoria Medeley: Vulnerability, Allyship & Self-Love
    Nov 19 2025
    In this powerful episode of The Season of Self-Love Podcast, host Nyomi Banks sits down with Dr. Victoria “Dr. V” Medvec—speaker, mental health advocate, organizational psychologist, and author of Act Like an Ally, Work with an Ally—to explore how service, vulnerability, and allyship all connect back to self-love. Dr. V shares her deeply personal journey with mental illness, cancer, and alopecia—and how choosing to shave her head and “own” her baldness became an act of radical self-acceptance. She also talks about burning out in traditional workplaces, then creating a company that actually honors humanity, flexibility, and mental health. In This Episode, You’ll Hear About:
    • How living with invisible and visible challenges shaped Dr. V’s purpose
    • Her decision to shave her remaining hair and why she sees that as winning, not losing
    • What it means to build a workplace that doesn’t require people to sacrifice their well-being
    • The moment she pulled her wig off on stage during a talk and reintroduced herself, fully vulnerable
    • Why vulnerability is a bridge to deeper connection, not a weakness
    • How to give from a place of overflow instead of depletion
    • The real meaning of allyship—and why “ally” is not a label you give yourself
    • How her book Act Like an Ally, Work with an Ally is literally two books in one, designed to be read in partnership
    Key Themes & Takeaways:
    • Vulnerability as Strength: Sharing your story (cancer, mental health, alopecia, grief) can unlock connection, support, and healing—for you and others.
    • Self-Love & Service: Serving others from a full cup is part of self-love; serving from depletion leads to resentment and burnout.
    • Allyship as Action: Ally is a verb, not an identity. True allyship is a two-way partnership between the ally and the person they’re supporting.
    • Daily Check-In Practice: Ask yourself:
      • What’s one thing I did today that served others?
      • What’s one thing I did today that served myself?
    About the Book: Act Like an Ally, Work with an Ally is a dual-sided book: one side for allies, one side for partners (those receiving allyship). The two sides reference each other and are designed to be used together—perfect for teams, leaders, and anyone committed to real inclusion. Learn more at: madelysolutions.com/allyship This episode is for you if you’re:
    • Navigating your own healing while still wanting to serve
    • Curious about real-world allyship (beyond buzzwords)
    • Ready to embrace vulnerability as a pathway to deeper self-love and community


    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-season-of-self-love--6003379/support.

    "Thank you for spending this time with me on The Season of Self Love. Remember, self-love isn't selfish – it's sacred. You are worthy of the love you so freely give to others.

    If today's episode resonated with you, share it with someone who needs this reminder. And don't forget to rate and review the show – it helps us reach more beautiful souls.

    Connect with me on Instagram @TheRealNyomiBanks and @TheSeasonofSelfLovePodcast
    visit theseasonofselflovepodcast.com for resources and our downloadable workbook.

    Until Monday – keep choosing YOU.
    This is your girl, the goddess Nyomi Banks. Stay in your season."
    Show More Show Less
    36 mins
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