What are the top three things we should be doing for our health as we get older? How can we help ourselves through the menopause? And is it OK to eat Minstrels for breakfast? Helping us to answer all these questions is fitness expert Kate Rowe-Ham!

She tells us all about her new book, The Longevity Solution: 21 Days to Health, Strength, and Vitality. We discuss why we might need to change our strategies for things like exercise and fasting as we age, and how to track improvements. Kate discusses her views on supplements, nutrition, and the importance of community, and we find out how much you can really achieve in just three weeks.

Of course we end with some Scummy Mummy Confessions - this time involving a WhatsApp snafu, an embarrassing moment in a Premier Inn corridor, and a cameo from a special guest.

Follow Kate on Instagram @katerh_fitness. Her book is out now!

We are back on tour in 2026! Many venues are already selling out so get in quick!

See you soon Northampton, Cirencester and Hertford. In March it's Manchester, Kent and our SCOTTISH TOUR! Hello Edinburgh, Dundee, and Glasgow! Then we're visiting all sorts of venues all over the country right up till 2027. Yes, INCLUDING NORWICH! Visit scummymummies.com for dates and tickets.

WE HAVE A SHOP! Visit scummymummiesshop.com for our ace t-shirts, mugs, and sweatshirts. FREE UK DELIVERY!

We're on X, Instagram, and Facebook @scummymummies. If you like the podcast, please rate, review and subscribe.

Thank you for listening!

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Our guest for this episode is the brilliant and hilarious Fay Reid, known on Instagram as @9to5menopause.

We talk about her experience of entering perimenopause at 45. She discusses the stigma that she feels exists within the Black community around the topic, how she built up the courage to speak out, and what happened when she did.

Fay also tells us about her attempts to have a child, and the grief and acceptance that followed. She shares the top three things she wishes she'd known at the start of her journey, and reveals the benefits of being menopausal - yes, there are some! There's a bit of chat about strength training, and of course, we end with Scummy Mummy Confessions.

Follow Fay @9to5menopause and visit fayreid.com for more.

We are back on tour in 2026! Many venues are already selling out so get in quick!

See you soon Hexham, Alnwick, and Darlington. In February we're coming to Northampton, Cirencester and Hertford.

Then in March it's Manchester, Kent and our SCOTTISH TOUR! See you soon Edinburgh, Dundee, and Glasgow!

WE HAVE A SHOP! Visit scummymummiesshop.com for our ace t-shirts, mugs, and sweatshirts. FREE UK DELIVERY!

We're on X, Instagram, and Facebook @scummymummies. If you like the podcast, please rate, review and subscribe.

Thank you for listening!

Hosted on Acast. See acast.com/privacy for more information.

How do you stay married for 33 years? What's it like to live with your kids when they're adults? And what's the best thing about being over 60? Answering all these questions is hilarious Guardian columnist Tim Dowling!

It's been a decade since Tim was last on the podcast, so we have a bit of a catchup, and are pleased to learn both his marriage and tortoise are still thriving.

We discuss WhatsApp etiquette, and why young people think we're doing email all wrong. Tim tells us about performing with his band, Police Dog Hogan, at Glastonbury, and what it's like to open for the ZingZillas.

We round off with some excellent Scummy Mummy Confessions involving work experience, fish, and dribbling.

Tim's books, How to be a Husband and Dad You Suck, are out now. For Police Dog Hogan tour dates check out pdhogan.com.

This podcast is sponsored by KatKin. Helen recently switched her beloved cats, Fozzie and Tigger, to this food, and they absolutely love it! The discount code SCUMMYMUMMIES50 will get you 50% off your first order - just go to katkin.com.

We are back on tour in 2026! Many venues are already selling out so get in quick!

See you soon Rotherham, Winchester, Hexham, Alnwick, Darlington and Hornchurch. In February we're coming to Northampton, Cirencester in Hertford.

Then in March it's Manchester, Kent and our SCOTTISH TOUR! See you soon Edinburgh, Dundee, Glasgow, and this year - ARBROATH!

WE HAVE A SHOP! Visit scummymummiesshop.com for our ace t-shirts, mugs, and sweatshirts. FREE UK DELIVERY!

We're on X, Instagram, and Facebook @scummymummies. If you like the podcast, please rate, review and subscribe.

Thank you for listening!

Hosted on Acast. See acast.com/privacy for more information.