The Scientific Way to Pray for Anxiety Relief (Polyvagal Theory)
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The Scientific Way to Pray for Anxiety Relief (Polyvagal Theory)
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About this listen
Have you ever felt too anxious to pray? You aren't alone. In this episode, Elisha explains the biology behind "fight or flight" and why traditional prayer can sometimes feel impossible when you're triggered. Learn how to use Breath Prayer to stimulate your Vagus Nerve, lower your cortisol, and reconnect with God—not through striving, but through stillness.
Key Takeaways:
- Why anxiety blocks your ability to focus on prayer.
- The science of the Vagus Nerve and safety.
- A guided 3-minute Breath Prayer session.
Resources Mentioned:
- Video: How to Regulate Your Nervous System in 60 Seconds
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