The Science of Stress, Love & Letting Go with with Toni Tone & Dr Sula Windgassen
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The Science of Stress, Love & Letting Go with with Toni Tone & Dr Sula Windgassen
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About this listen
In this episode, we’re joined by bestselling author and podcast host Toni Tone, alongside health psychologist and trauma therapist Dr Sula Windgassen, for a powerful conversation about how our relationships — good, bad, and heartbreaking — show up in our bodies.
We unpack what stress really does to us on a chemical level, how to spot the physical signs your body’s waving at you, and why trauma (especially from toxic relationships) can stick around long after the final message is sent. Toni shares her own story of how a past relationship affected her immune system, and Dr Sula explains how heartbreak isn’t just emotional — it’s biological too.
From understanding why your gut flares up when your heart’s hurting, to learning how to actually feel your feelings (instead of stuffing them down), this is the episode your nervous system didn’t know it needed.
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