a comprehensive guide for men concerned about thinning hair, acknowledging that hair loss can be a source of significant stress and affect self-esteem. It begins by explaining the two components of hair thickness—individual strand width and hair density—and discusses common causes of thinning, particularly male pattern baldness (androgenetic alopecia) caused by the hormone DHT. The article dispels the myth that shaving makes hair grow back thicker and then provides a list of actionable tips, including using appropriate hair products, improving nutrition, trying natural oils, being gentle with hair, changing hairstyles, and using hair color. Finally, the text explores medical and surgical options for addressing hair loss, such as over-the-counter products like Rogaine, prescription medication like Propecia, and hair replacement surgery.

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