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The Science of Happiness

The Science of Happiness

By: PRX and Greater Good Science Center
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Learn research-tested strategies for a happier, more meaningful life, drawing on the science of compassion, gratitude, mindfulness, and awe. Hosted by award-winning psychologist Dacher Keltner. Co-produced by PRX and UC Berkeley's Greater Good Science Center. Follow us on Instagram @HappinessPod.

© Greater Good Science Center
Science Social Sciences
Episodes
  • The Science of Love (Episode 3)
    Feb 13 2026

    Guest host Geena Davis guides us through the research on love that stretches beyond romance and friendship, showing up in our bonds with objects, nature, grief, and the collective moments that connect us to something larger than ourselves.

    Summary: In this final episode of our 3-part series on The Science of Love, researchers reveal how love expands our sense of self and strengthens our bond to humanity. We also explore why objects can feel meaningful, how love of nature can motivate care for the planet, he ways grief reshapes our capacity for connection, and our love of humanity.

    Related The Science of Happiness episodes:

    The Science of Love Series: https://bit.ly/TheScienceofLove

    The Science of Love, with Geena Davis (Episode 1): https://tinyurl.com/bfave5wd

    How 7 Days Can Transform Your Relationship: https://tinyurl.com/bdh2ezhr

    Related Happiness Breaks:

    Visualizing Your Best Self in Relationships: https://tinyurl.com/4797z2vf

    A Guided Meditation on Embodied Love: https://tinyurl.com/3dmpfam6

    A Meditation on Love and Interconnectedness: https://tinyurl.com/ye6baxv3

    Today’s Guests:

    AARON AHUVIA is the most widely published and cited academic expert on non-interpersonal love.

    Learn more about Aaron Ahuvia here: https://thethingswelove.com/about-aaron/

    JESSICA EISE is a social and environmental scientist and is an assistant professor in the Department of Environmental and Occupational Health with Indiana University School of Public Health-Bloomington.

    Learn more about Jessica Eise here: https://jessicaeise.com/

    ​​YURIA CELIDWEN is an indigenous scholar of contemplative studies, and author of the new book, Flourishing Kin: Indigenous Foundations For Collective Well-Being.

    Learn more about Yuria Celidwen here: https://www.yuriacelidwen.com/

    MARY-FRANCES O'CONNOR is a psychologist and professor at the University of Arizona, where she directs the Grief, Loss, and Social Stress Lab.

    Learn more about Mary-Frances O’connor here: https://maryfrancesoconnor.org/

    SHIRA GABRIEL is a Professor of Psychology at SUNY, University at Buffalo.

    Learn more about Shira Gabriel here: https://tinyurl.com/2vvav8xj

    Message us or leave a comment on Instagram @scienceofhappinesspod. E-mail us at happinesspod@berkeley.edu or use the hashtag #happinesspod.

    Help us share The Science of Happiness! Leave us a 5-star review on Apple Podcasts or share this link with someone who might like the show: https://tinyurl.com/2p9h5aap

    Funding for this special was provided by the John Templeton Foundation, as part of the Greater Good Science Center's Spreading Love Through the Media initiative.

    Transcription: https://tinyurl.com/22d5nuyr

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    25 mins
  • The Science of Love (Episode 2)
    Feb 12 2026

    Guest host Geena Davis helps us explore how the love we feel —for our partners, friends, family, even our four legged companions—shapes our brains, bodies, and lives.

    Summary: On this episode of The Science of Love with Geena Davis, we delve into the many forms of love, and experts share research on how small daily actions, physical touch, and emotional attentiveness strengthen relationships, while evolutionary and neuroscience studies reveal why these bonds matter. We also explore practical strategies for cultivating deeper connections and understanding the biological and psychological roots of love.

    Scroll down for a transcription of this episode.

    Related The Science of Happiness episodes:

    The Science of Love Series: https://bit.ly/TheScienceofLove

    The Science of Love, with Geena Davis (Episode 1): https://tinyurl.com/bfave5wd

    How 7 Days Can Transform Your Relationship: https://tinyurl.com/bdh2ezhr

    Today’s Guests:

    DANIEL LEVITIN is a neuroscientist, musician, and bestselling author of the books, Music as Medicine: How We Can Harness Its Therapeutic Power and I Heard There Was a Secret Chord: Music As Medicine.

    Follow Daniel Levitin on IG: https://www.instagram.com/daniellevitinofficial

    JOHN GOTTMAN is a psychologist and the co-founder of The Gottman Institute.

    JULIE GOTTMAN is a clinical psychologist and co-founder of The Gottman Institute and President of The Gottman Institute and co-founder of Affective Software, Inc.

    Learn more about John and Julie Gottman here: https://www.gottman.com/

    JUSTIN GARCIA is an evolutionary biologist and international authority on the science of sex and relationships.

    Learn more about Justin Garcia here: https://tinyurl.com/2c39cs6r

    ANNA MACHIN is a British evolutionary anthropologist at the Department of Experimental Psychology at Oxford University, England and author of the book Why We Love: The Definitive Guide to Our Most Fundamental Need.

    Learn more about Anna Machin here: https://annamachin.com/

    MARISA G. FRANCO is a psychologist and professor at The University of Maryland and author of the book “Platonic: How The Science of Attachment Can Help You Make – and Keep – Friends.”

    Learn more about Marisa G. Franco here: https://drmarisagfranco.com/

    Message us or leave a comment on Instagram @scienceofhappinesspod. E-mail us at happinesspod@berkeley.edu or use the hashtag #happinesspod.

    Help us share The Science of Happiness! Leave us a 5-star review on Apple Podcasts or share this link with someone who might like the show: https://tinyurl.com/2p9h5aap

    Funding for this special was provided by the John Templeton Foundation, as part of the Greater Good Science Center's Spreading Love Through the Media initiative.

    Transcription: https://tinyurl.com/4b52azja

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    28 mins
  • The Science of Love (Episode 1)
    Feb 5 2026

    In a culture that often reduces love to romance, Geena Davis helps us explore the science of love across the lifespan—revealing how our bonds with parents, friends, partners, and communities shape our health, happiness, and survival.

    Summary: Love is commonly understood as a feeling, yet scientific research increasingly points to its role as a core biological drive. In this episode of The Science of Love, we explore how love is expressed through caregiving, friendship, romantic attachment, and shared experience, and how these connections leave measurable effects on the brain, body, and even the microbiome.

    Scroll down for a transcription of this episode.

    Related The Science of Happiness episodes:

    The Science of Love Series: https://bit.ly/TheScienceofLove

    36 Questions to Spark Love and Connection: https://tinyurl.com/ktcpz78u

    How 7 Days Can Transform Your Relationship: https://tinyurl.com/bdh2ezhr

    Today’s Guests:

    ANN DRUYAN is an author, activist, and documentary producer.

    Learn more about Ann Druyan’s work here: https://tinyurl.com/5n8crkev

    DANIEL LEVITIN is a neuroscientist, musician, and bestselling author.

    Follow Daniel Levitin on IG: https://www.instagram.com/daniellevitinofficial

    JESSICA EISE is a social and environmental scientist and is an assistant professor in the Department of Environmental and Occupational Health with Indiana University School of Public Health-Bloomington.

    Learn more about Jessica Eise here: https://jessicaeise.com/

    ANNA MACHIN is an evolutionary anthropologist who studies the evolution of love.

    Learn more about Anna Machin here: https://annamachin.com/

    FRANCESCO BEGHINI is a computational biologist at Yale University.

    Learn more about Francesco Beghini here: https://tinyurl.com/knm4du4m

    ILANA BRITO is a biomedical engineering professor at Cornell University.

    Learn more about Ilana Brito here: https://tinyurl.com/mtnhw3yd

    CONSTANCE BAINBRIDGE is a Communication PhD student at UCLA.

    Learn more about Constance Bainbridge here: http://constancebainbridge.com/

    SANDRA LANGESLAG is a cognitive and biological psychologist who studies romantic love.

    Learn more about Sandra Langeslag here: https://tinyurl.com/523wc9wx

    Message us or leave a comment on Instagram @scienceofhappinesspod. E-mail us at happinesspod@berkeley.edu or use the hashtag #happinesspod.

    Help us share The Science of Happiness! Leave us a 5-star review on Apple Podcasts or share this link with someone who might like the show: https://tinyurl.com/2p9h5aap

    Funding for this special was provided by the John Templeton Foundation, as part of the Greater Good Science Center's Spreading Love Through the Media initiative.

    Transcription: https://tinyurl.com/bfave5wd

    Show More Show Less
    25 mins
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