The Science Of Napping & Hacks For Getting Your Best Nap Ever
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The Science Of Napping & Hacks For Getting Your Best Nap Ever
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About this listen
The act of napping can be very polarizing. Some of us are nap people, and some of us aren’t, while others struggle to define what length of time even qualifies as a nap. Thankfully, so we can rest easy, Raj and Noah chat with napping expert and professor Dr. Sara Mednick, author of The Hidden Power of the Downstate, and demystify the world of naps.
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