The Science-Backed Truth That Changes Everything
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The Science-Backed Truth That Changes Everything
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About this listen
Discover why walking consistently outperforms trendy workouts for sustainable weight loss. This episode breaks down the research behind walking's effectiveness, reveals advanced techniques that maximize results, and explores the psychology of building lasting fitness habits.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.