What if confidence isn’t something you’re born with… but something you build?

In this episode of The School Run with Jane: Little Voices, Big Stories, Jane is joined by Sally Walker; career and executive coach, cultural intelligence & intercultural trainer, guest lecturer and author.

Sally shares the “lightbulb moment” that changed everything: being tasked with running a redundancy programme early in her HR career and witnessing how the right support can turn a devastating moment into a powerful reinvention.

Together, Jane and Sally explore confidence as a skill, the importance of values, why we don’t need a “perfect” career plan, and how to do a simple annual Career MOT to check in with what matters most.

In this episode, we talk about:

• ​Sally’s journey from HR to career coaching and the moment she knew she’d found her purpose
• ​Why coaching is about questions, not advice (and why “we often already know the answer”)
• ​Confidence as a skill you can build and Sally’s favourite reminder: “You are good enough.”
• ​The difference between career values and bedrock values (and how they can shift through life)
• ​How to spot your “threads”: childhood interests, flow moments, curiosity and natural strengths
• ​Teachers’ transferable skills and why so many don’t realise how valuable they are
• ​The myth of a “job for life” and the freedom of pivoting without “getting it perfect”
• ​What a first coaching session actually looks like (and why chemistry matters)
• ​The power of slowing down and creating space for reflection
• ​Sally’s school run memory: laughter, connection, and those back-seat conversations you don’t realise you’ll miss

Guest: Sally Walker

Career & Executive Coach | Cultural Intelligence & Intercultural Trainer | Guest Lecturer | Author

➡️ Find Sally on LinkedIn: https://www.linkedin.com/in/sallyannwalker

➡️ Website www.swcareercoaching.com

About Little Voices:

Little Voices is the UK-wide award-winning performing arts organisation helping children aged 4–18 build confidence for life through small group drama and singing lessons, plus accredited LAMDA qualifications.

Stay connected:

• ​Podcast Instagram: @theschoolrun_official
• ​Little Voices: @littlevoiceslimited
• ​Support the podcast (Buy Me a Coffee): buymeacoffee.com/theschoolrun
• ​Edited by: Mike, Making Digital Real (details in show notes)

Podcasts for us are all about learning and sharing, of course free to listen to.

We have some small costs to cover so if you would like to buy us a virtual cup of tea /coffee when we are planning them out please click here https://www.buymeacoffee.com/theschoolrun

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Get In Touch: Of course, you can always get in touch with us (publicly or privately) on our socials \@‌theschoolrun_official / \@‌mrsjanejames on Instagram, or search and follow Jane James on Facebook. We'd love to hear your story - please get in touch with us directly at jane@littlevoices.org.uk

Links: For information on Jane’s company Little Voices head to http://www.littlevoices.org.uk⁠⁠

@littlevoiceslimited

You will often hear references to The Olive Jar to find out more follow @theolivejarcourse

www.theolivejar.online

‌

Disclaimer: All views expressed in this podcast are of the participants themselves. The information, opinions, and recommendations presented in this podcast are for general information only and any reliance on the information provided in this podcast is done at your own risk. We are just a mum and daughter, sharing their thoughts and chatting with guests that we really respect and sharing our personal stories and insights. Please seek professional advice if you need it.

This episode is edited by Mike Roberts of Making Digital Real

In this episode Jane speaks with Julie Armstrong about all things confidence.

Julie is the Principal of Little Voices Peterborough .

@littlevoicespeterborough

Podcasts for us are all about learning and sharing, of course free to listen to.

We have some small costs to cover so if you would like to buy us a virtual cup of tea /coffee when we are planning them out please click here https://www.buymeacoffee.com/theschoolrun

\

Get In Touch: Of course, you can always get in touch with us (publicly or privately) on our socials \@‌theschoolrun_official / \@‌mrsjanejames on Instagram, or search and follow Jane James on Facebook. We'd love to hear your story - please get in touch with us directly at jane@littlevoices.org.uk

Links: For information on Jane’s company Little Voices head to http://www.littlevoices.org.uk⁠⁠

@littlevoiceslimited

You will often hear references to The Olive Jar to find out more follow @theolivejarcourse

www.theolivejar.online

‌

Disclaimer: All views expressed in this podcast are of the participants themselves. The information, opinions, and recommendations presented in this podcast are for general information only and any reliance on the information provided in this podcast is done at your own risk. We are just a mum and daughter, sharing their thoughts and chatting with guests that we really respect and sharing our personal stories and insights. Please seek professional advice if you need it.

This episode is edited by Mike Roberts of Making Digital Real

What if confidence isn’t something you’re born with but something you build, moment by moment?

In this episode of The School Run Podcast, Jane is joined by the warm, wise and wonderfully grounded Angie Gopalt — osteopath, yoga teacher, speaker and co-host of Too Young For This, Too Old For That.

This is a deep, honest conversation about:

• ​What school never taught us about confidence, reflection and self-belief
• ​Why confidence is a skill, not a personality trait
• ​The power of pausing — even for a single breath — to change how we respond to life
• ​How yoga, breath and awareness support both physical and emotional health
• ​Career paths, pressure, and why “doing your best” really is enough
• ​The importance of reflection — especially in a world that never stops moving

Angie shares her journey from corporate banking to yoga teaching and osteopathy, offering practical, compassionate wisdom for people of all ages — whether you’re navigating school, work, parenthood, pain, or change.

This episode is part two of Jane’s conversation with the brilliant women behind Too Young For This, Too Old For That (following last week’s chat with Annie) — but it also stands powerfully on its own.

✨ If you’ve ever felt like you’re “not confident enough”…

✨ If life feels busy, loud, or overwhelming…

✨ If you’re curious about how a simple pause could change everything…

This one’s for you.

🎧 Listen now — and take a breath.

Anji Gopal - Anji Gopal - The BackCare Boss

Full details of classes, clinics, retreats and more: Website: backcarefoundation.com

020 3633 2320

Podcast: 2Young for this, 2Old for that- find it where you get your podcasts

Website: 2young2old.com

IG: www.instagram.com/2young2old.pod

Podcasts for us are all about learning and sharing, of course free to listen to.

We have some small costs to cover so if you would like to buy us a virtual cup of tea /coffee when we are planning them out please click here https://www.buymeacoffee.com/theschoolrun

\

Get In Touch: Of course, you can always get in touch with us (publicly or privately) on our socials \@‌theschoolrun_official / \@‌mrsjanejames on Instagram, or search and follow Jane James on Facebook. We'd love to hear your story - please get in touch with us directly at jane@littlevoices.org.uk

Links: For information on Jane’s company Little Voices head to http://www.littlevoices.org.uk⁠⁠

@littlevoiceslimited

You will often hear references to The Olive Jar to find out more follow @theolivejarcourse

www.theolivejar.online

‌

Disclaimer: All views expressed in this podcast are of the participants themselves. The information, opinions, and recommendations presented in this podcast are for general information only and any reliance on the information provided in this podcast is done at your own risk. We are just a mum and daughter, sharing their thoughts and chatting with guests that we really respect and sharing our personal stories and insights. Please seek professional advice if you need it.

This episode is edited by Mike Roberts of Making Digital Real