The vacuum worked. The support arrived. And now the question is: can you receive it? In this finale of The Sacred No series, Alanna Kaivalya, Ph.D. explores what happens when the masculine rises—and how to meet that moment with both softness and discernment.

⏰ What you'll hear:

• 00:00 – Introduction: the power of being met
• 05:01 – How to recognize the healthy masculine
• 10:11 – Staying receptive without abandoning yourself
• 15:30 – The tension between independence and being held
• 19:55 – A vision for relational satisfaction moving forward

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#SacredNo #HealthyMasculine #FeminineReceiving #FemininePower #WomenInRelationships #TheSatisfiedWoman

You said no. You held the line. And now… your intuition speaks. In this transformational third episode of The Sacred No series, Alanna Kaivalya, Ph.D. delivers a potent guided practice to help you feel and honor your embodied No and Yes—and make a sacred vow to never override your truth again.

⏰ What you'll hear:

• 00:00 – The hardest part of holding the vacuum

• 05:30 – Your intuition and emotions are your feminine superpowers

• 08:40 – How the body reveals the truth before the mind

• 13:25 – Why denying your truth leads to illness, depletion, disconnection

• 15:45 – Embodiment Practice: Feel your sacred No

• 19:25 – Embodiment Practice: Feel your sacred Yes

• 22:20 – Making a vow to always honor your intuitive knowing

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#SacredNo #FeminineEmbodiment #Intuition #SomaticWisdom #FeminineEnergy #TheSatisfiedWoman #BodyWisdom #SelfTrust

In Episode 27 of The Satisfied Woman, Alanna Kaivalya, Ph.D. unpacks why the boundary is a feminine act—and what happens when you stop cleaning the metaphorical kitchen. A must-listen if you’ve ever felt taken for granted or emotionally exhausted.

⏰ What you'll hear:

• 00:00 – Welcome to part two of The Sacred No series
• 04:08 – What it means to betray yourself by saying yes
• 08:55 – The emotional cost of doing 150% of the work 12:30 – The feminine vacuum: what it is and why it’s powerful
• 15:20 – Coaching story: cleaning the kitchen becomes a turning point
• 20:30 – How boundaries help others rise to meet you
  
  

🎁 Free Starter Kit: https://www.thesatisfiedwoman.com/empowerme

#SacredNo #FeminineBoundaries #StopOvergiving #WomenEmpowerment #EmotionalLabor #HighValueWoman #TheSatisfiedWoman