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The Satisfied Woman

The Satisfied Woman

By: Alanna Kaivalya Ph.D.
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The Satisfied Woman podcast, hosted by Alanna Kaivalya, Ph.D., is dedicated to helping women lean into their femininity and rediscover the power of their feminine gifts. We examine what it means to be a modern woman, the value of feminine energy, how women empower women, and how we can live a satisfied life … on our own terms. Listen to motivational podcasts for women to enhance your well-being. For more resources on The Way of The Satisfied Woman... Visit the hub: https://www.thesatisfiedwoman.com/ Read the book, The Way of the Satisfied Woman: Reclaiming Feminine Power (New World Library (2024): https://amzn.to/3ALPnw0 #thesatisfiedwoman #femaleempowerment #womenempoweringwomen #feminineenergy #womenempowerment #femininepower #thewayofthesatisfiedwoman #feminineempowerment #bosslady #womenhelpingwomen© 2025 The Satisfied Woman, 2024 Hygiene & Healthy Living Personal Development Personal Success Psychology Psychology & Mental Health Relationships Social Sciences
Episodes
  • Episode #45: The Feminine Power Paradox: Why Receiving Feels So Damn Hard | Reclaiming Your Power to Receive
    Oct 13 2025

    Why is receiving—love, support, help, even rest—so hard for so many women?

    In this episode, Alanna Kaivalya unpacks the Feminine Power Paradox: how centuries of conditioning taught women that receiving is dangerous, and how we can reclaim the art of receiving without fear, guilt, or obligation.

    From subtle social pressures (“if I accept, I owe you”) to overt coercion disguised as generosity, this episode explores the energetic and psychological cost of being rewarded only for giving.

    You’ll learn:
    🌹 Why receiving often triggers guilt or self-protection
    🌹 How cultural and relational trauma wires women to fear generosity
    🌹 What sovereign receiving really looks like
    🌹 How to practice energetic consent and reclaim your safety
    🌹 Simple somatic rituals to open to abundance, love, and rest

    “That’s not receiving. That’s coercion disguised as generosity. True receiving is rooted in sovereignty—the freedom to choose how your energy moves.”

    This conversation will help you shift from overgiving and depletion to openness and power.

    Join Rooted Free this month: https://www.thesatisfiedwoman.com/rooted
    You’ll be automatically entered to win a full scholarship to the upcoming Feminine Power Live Guided Experience, beginning October 29.

    🎙️ Subscribe to The Satisfied Woman Podcast for more weekly episodes on feminine power, boundaries, satisfaction, and sovereignty.

    🕰️ Timestamps:

    0:00 – Introduction: The Feminine Power Paradox
    2:24 – Why women struggle to receive
    6:48 – The hidden cost of overgiving
    9:02 – When receiving feels unsafe
    11:45 – Coercion disguised as generosity
    14:33 – Reframing: What true receiving means
    17:18 – Sovereignty and energetic consent
    19:10 – Somatic practice for safe receiving
    21:42 – Feminine Power as choice, not transaction
    23:10 – Closing + Rooted invitation

    #thewayofthesatisfiedwoman
    #thesatisfiedwoman
    #femininepower
    #feminineenergy
    #divinefeminine
    #womenempowerment
    #womanempowerment
    #womenwholead
    #womensupportingwomen
    #boundaries
    #selfworth
    #receiving
    #overgiving
    #spirituality
    #selflove
    #feminineawakening
    #sovereignty
    #thefemininepath
    #thefemininepowerparadox

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    28 mins
  • Episode #44: The Guilt Trap: Why Women Feel Responsible for Everyone Else’s Feelings (Stop Overgiving & Start Reclaiming Power)
    Oct 6 2025

    Have you ever felt guilty — not because you did something wrong, but because you thought you might disappoint someone else?

    That’s feminine guilt. It’s not about your behavior being out of alignment, it’s about carrying the emotional weight of everyone around you. And it’s one of the biggest reasons women stay stuck in overgiving, burnout, and resentment.

    In this episode of The Satisfied Woman Podcast, I unpack:
    ✨ The difference between healthy guilt vs. feminine guilt
    ✨ Why women feel responsible for everyone else’s feelings
    ✨ How cultural conditioning + evolutionary biology fuel our guilt
    ✨ The hidden cost of emotional labor on women
    ✨ A 7-day “No Apologies” Challenge to help you reclaim sovereignty

    It’s time to stop shrinking, stop apologizing, and start standing fully in your feminine power.

    💌 Start your free month inside Rooted → https://www.thesatisfiedwoman.com

    #femininepower #stopapologizing #boundaries #feminineenergy #sovereignty #overgiving #womenempowerment #selfworth #burnout #reclaimyourpower #thewayofthesatisfiedwoman #thesatisfiedwoman

    ⏱️ Timestamps / Chapters
    00:00 – Intro: Feminine guilt vs. healthy guilt
    03:12 – Why women overgive and abandon themselves
    05:45 – Defining true guilt: when behavior misaligns with values
    08:40 – The roots of feminine guilt: managing others’ emotions
    12:00 – Emotional labor and why it’s not your responsibility
    14:15 – Evolutionary biology: why belonging = survival for women
    18:42 – The hidden costs: burnout, resentment, shrinking
    21:30 – Boundaries and the Sacred NO
    24:10 – The 7-day “No Apologies” Challenge
    27:55 – How letting others manage their feelings sets you free
    30:40 – Why your sovereignty is not up for negotiation
    33:00 – Invitation: Join Rooted for support + practice

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    29 mins
  • Episode #43.5: When Life Goes Off the Rails: Feminine Guilt, Moving Cross-Country, and No Apologies
    Sep 29 2025
    What happens when life goes totally off the rails? In this candid episode, I open up about my chaotic cross-country move, the pressure to “do it all alone,” and what it revealed about feminine guilt — the unique guilt women carry when we fear others’ disappointment. 👉 Listen now to discover why women overapologize, how to break free from self-abandonment, and my 7-day challenge to stop apologizing for good. ✨ Join Rooted free for 30 days and share your experience with this challenge: https://www.thesatisfiedwoman.com/rooted Every offering is designed to help you stop overgiving and start living in full alignment with your truth—so you can build a life and business that satisfies at the soul level. 🎙️ New to The Satisfied Woman? Start Here → https://www.youtube.com/@TheSatisfiedWoman/podcasts 🌹 Get the book, The Way of the Satisfied Woman: https://amzn.to/3x1WMVX 📲 Explore more at https://www.thesatisfiedwoman.com 💌 Join the private community & access workshops: https://www.thesatisfiedwoman.com/satisfied-sisterhood #FeminineEnergy #DivineFeminine #Boundaries #BurnoutRecovery #SelfTrust #SpiritualLeadership #FemininePower #WomensEmpowerment #TheSatisfiedWoman #FeminineSuccess #EmbodimentPractice
    Show More Show Less
    17 mins
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