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The Satisfied Woman

The Satisfied Woman

By: Alanna Kaivalya Ph.D.
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The Satisfied Woman podcast, hosted by Alanna Kaivalya, Ph.D., is dedicated to helping women lean into their femininity and rediscover the power of their feminine gifts. We examine what it means to be a modern woman, the value of feminine energy, how women empower women, and how we can live a satisfied life … on our own terms. Listen to motivational podcasts for women to enhance your well-being. For more resources on The Way of The Satisfied Woman... Visit the hub: https://www.thesatisfiedwoman.com/ Read the book, The Way of the Satisfied Woman: Reclaiming Feminine Power (New World Library (2024): https://amzn.to/3ALPnw0 #thesatisfiedwoman #femaleempowerment #womenempoweringwomen #feminineenergy #womenempowerment #femininepower #thewayofthesatisfiedwoman #feminineempowerment #bosslady #womenhelpingwomen© 2025 The Satisfied Woman, 2024 Hygiene & Healthy Living Personal Development Personal Success Psychology Psychology & Mental Health Relationships Social Sciences
Episodes
  • Episode #42: Feminine Authority Isn’t Loud — It’s Clear | Embodied Feminine Leadership & Power
    Aug 25 2025

    Authority doesn’t mean shouting, proving, or doing it all.

    True feminine authority is quiet, magnetic, and clear. It’s rooted in discernment, presence, and the power of saying YES only to what’s truly yours.

    This is the final episode of The Power Back Protocol — a 4-part series helping women reclaim their energy, boundaries, and leadership. Today, we explore what it really means to embody feminine authority and lead from clarity, not exhaustion.

    🔑 Inside this episode:
    • Why traditional (masculine) models of authority don’t work for women
    • What feminine authority looks and feels like in action
    • How to anchor authority in relationships, work, and family
    • The “Authority Pause” tool for aligned decision-making
    • How clear boundaries create intimacy, receptivity, and magnetism
    • Why clarity — not volume — is the true marker of power

    If you’ve been burned out from over-functioning, people-pleasing, or trying to prove your worth — this conversation will help you reclaim your place of power and lead as the satisfied, sovereign woman you are.

    👇 Ready to embody your feminine authority?

    ⚡️ Join the Rooted Membership — $20 off your first month with code ROOTED:
    https://www.thesatisfiedwoman.com/satisfied-sisterhood

    💼 Book a 90-Min Power Back Session (private coaching deep dive):
    https://www.thesatisfiedwoman.com/offers/8meHJkW3/checkout

    🌀 Subscribe for more teachings on feminine power, sovereignty & satisfaction

    #TheSatisfiedWoman #FeminineAuthority #FeminineLeadership #EmbodiedPower #ReclaimYourPower #FeminineEnergy #SacredFeminine #Sovereignty #WomenLeadership #EnergeticBoundaries #MagneticFeminine #PowerBackProtocol #EmbodiedFeminine #RootedWoman

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    34 mins
  • Episode #41: The Myth of Doing It All | How Women Stop Overgiving, Drop the Martyr Role & Reclaim Energy
    Aug 18 2025

    Women have been told a dangerous lie: that “doing it all” is a badge of honor.
    It’s not. It’s a fast track to burnout, resentment, and disconnection from your feminine power.

    In this episode of The Power Back Protocol, we dismantle the Superwoman myth and reclaim what’s yours—your time, your joy, your creativity, and your energy.

    This conversation will help you:
    ✨ Spot the cultural conditioning that keeps women overfunctioning
    ✨ Break free from the exhaustion = worthiness trap
    ✨ Practice energetic minimalism—holding only what’s truly yours
    ✨ Delegate without picking it back up
    ✨ Use discernment to make decisions that preserve your light
    ✨ Replace martyrdom with magnetic feminine power

    If you’ve ever been applauded for your exhaustion… if you’ve been the default organizer, caretaker, and emotional laborer for everyone around you… this episode will shift everything.

    💬 Ask yourself: Is this mine to hold?

    💎 Links & Next Steps:
    ⚡️ Join the Rooted Membership ($20 off with code ROOTED):
    https://www.thesatisfiedwoman.com/satisfied-sisterhood

    💼 Book a private coaching clarity call to drop what’s not yours and reclaim your power:
    https://www.thesatisfiedwoman.com/coaching-book-call

    #TheSatisfiedWoman #FemininePower #OvergivingRecovery #StopDoingItAll #WomenLeadership #FeminineLeadership #EnergeticBoundaries #FeminineEnergy #Sovereignty #BurnoutRecovery #SacredFeminine #MagneticFeminine #PowerBackProtocol #RootedWoman #EmbodiedFeminine

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    27 mins
  • Episode #40: Reclaiming Your Sacred NO | How Women Set Boundaries Without Guilt or Burnout
    Aug 11 2025

    This one word can change everything: NO.

    But for so many women, saying no feels dangerous, guilty, or impossible. Why? Because we were never taught how to say it with love, with clarity, and without collapsing into shame or second-guessing.

    This is Part 2 of The Power Back Protocol — a podcast series guiding you step-by-step to reclaim your energy, boundaries, and feminine power.

    In this episode, we explore the Sacred NO — how to feel it in your body, speak it without guilt, and honor it as a spiritual act of self-respect.

    🔑 What you’ll learn:
    • Why women fear saying no (and how that fear was conditioned)
    • The difference between a reactive NO and a sacred one
    • A somatic YES/NO practice you can try today
    • Scripts to say no with love (no over-explaining!)
    • What saying no opens up in your body, your life, and your leadership

    💥 Your NO doesn’t burn bridges. It builds boundaries.

    👇 Ready to say YES to yourself?

    ⚡️ Join the Rooted Membership — $20 off your first month with code ROOTED:
    https://www.thesatisfiedwoman.com/satisfied-sisterhood

    🎓 Work with me:
    https://www.thesatisfiedwoman.com/coaching

    🌀 Subscribe for weekly drops on feminine leadership, energetic boundaries, and sovereign business building.

    #SacredNo #FeminineBoundaries #TheSatisfiedWoman #ReclaimYourPower #WomenEmpowerment #FemininePower #EmbodiedFeminine #NervousSystemHealing #PeoplePleasingRecovery #PowerBackProtocol #FeminineLeadership #SayNoWithoutGuilt #EmbodiedSovereignty #RootedWoman

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    21 mins
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