In this episode of Transform, the Samis are diving deep into one of their favorite rituals: journaling. They’re giving a first look at their new dream journal, The Practice, and opening up about how this project came to life from their own daily reflections. (The Practice is officially available for pre-order today!)

They open up about why journaling became such a transformative part of their routines, how it’s helped them look back, look inward, and move forward with clarity. From exploring their four inner voices — body, mind, inner child, and highest self — to the prompts that inspire real self-discovery, this episode will leave you ready to put pen to paper and create your own daily practice.

Whether you’re new to journaling or looking to deepen your practice, this is your invitation to slow down, check in, and transform from the inside out.

Link to pre-order The Practice: https://joinform.com/products/the-practice-journal

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FORM Website - click here!

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This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

This episode is brought to you by:

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Ka’Chava: Go to Kachava.com and use code TRANSFORM for 15% off your next order

Canopy: Go to getcanopy.co to save $25 on your Canopy Humidifier purchase today with Canopy’s filter subscription. Use code TRANSFORM at checkout to save an additional 10% off your canopy purchase.

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