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In this restorative episode of H.E.R. — Hormones, Empowerment, and Restoration, Mindy sits down with Michelle Nonnel, Reiki Master Teacher, Intuitive Wellness Coach, and founder of Soul Esteem.

Together, they explore the deep connection between energy healing, nervous system regulation, and women’s vitality — and how true healing begins when we create safety within the body.

Michelle shares her personal journey from burnout to balance and reveals how hydration, light, and energy healing can support hormone balance and emotional restoration. This conversation will inspire you to slow down, breathe deeply, and remember that healing isn’t about doing more — it’s about coming home to yourself.

✨ Stay until the end to hear about The Sacred Reset, Michelle’s 90-minute healing session that combines Reiki, breathwork, and intuitive coaching for deep renewal.

🎧 Tune in, take a breath, and begin your own sacred reset.

🌿 Struggling with weight loss, hormone imbalances, or just not feeling like yourself?
Take my Free Toxicity Test to uncover hidden stressors that could be holding you back from your health goals.

Visit www.mindycurtisshealthcoach.com to get started—and while you're there, schedule a free 30-minute coaching session with me. Let’s talk about what’s really going on and create a plan to help you reset your hormones and restore your health.

You are wonderfully and beautifully made. 💛