What if the real reason you’re stuck isn’t lack of effort… but solving the wrong problem?

In today’s episode of The SMARTA Podcast, I sit down with Isamu Pant, behavioural health strategist, former Amazon leader, and author of The Behavioral Health Fix, to unpack why most leaders, students, and organizations stay trapped in cycles of busyness without breakthrough.

We talk about:

• Why passion alone can sabotage progress

• The power of 30-day sprints

• How to identify the real constraint holding you back

• Why “more resources” is usually the wrong answer

• The Find → Fix → Serve framework

• How small focused cycles compound into massive growth

• What young leaders must master before entering the workforce

If you feel overwhelmed, stuck, or like you’re working hard but not moving forward. This episode will shift how you think about progress forever.

Isamu Pant is a behavioral health transformation leader who has worked across public policy, nonprofit healthcare, and Amazon. He helps mission-driven organizations solve decade-long problems in 30-day focused sprints.

He is the author of The Behavioral Health Fix 30-Day Sprint Playbook, built around the Find → Fix → Serve framework.

🌐 Learn more: behavioralhealthfix.com

In this episode:

00:00 – Are You Solving the Wrong Problem?

01:30 – The 4 Core Lessons for Young Leaders

04:45 – What Behavioral Health Really Means

08:00 – Why Organizations React Instead of Fixing

11:00 – The 30-Day Sprint Philosophy

15:00 – Creating Impact With Existing Resources

19:20 – The Find → Fix → Serve Framework

24:30 – Why You Must Choose One Lever

27:00 – A Real $50M Case Study

31:00 – Why This Book Was Written Out of Frustration

35:40 – The Power of Compounding Focus

38:00 – Advice to His 18-Year-Old Self

42:30 – Books That Changed His Perspective

45:40 – Final Message on Intentional Living

If this conversation challenged how you think about progress, share it with someone who’s busy… but stuck.

Do me a huge favor: double-check that you’re subscribed, follow the show, and rate this episode 5 stars.

It’s the single best way to help us bring you more amazing guests and tools to help you live your best life ever.

Now, go out there and make this your best year yet!

📺 Watch on YouTube: The SMARTA Podcast Playlist

📖 See Sonia’s books: www.soniamarta.com/books.

📲 Follow Sonia’s Journey linktr.ee/soniamartauthor

Music by epic_musictracks on Pixabay

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And if you’re ready to stop chasing symptoms and start solving constraints, grab the playbook and run your first 30-day sprint.

LinkedIn isn’t social media… but it's the biggest networking room you’re not walking into.

Most people treat LinkedIn like a CV graveyard or a corporate Instagram.

In this episode, we break that myth.

Today, I’m joined by Ashley Leeds, known as The 15 Minute Guy, and we unpack exactly how to build confidence, visibility, and real opportunities on LinkedIn in just 15 minutes a day.

If you’ve ever thought:

• “I don’t know what to post.”

• “I’m not confident enough.”

• “I don’t have enough connections.”

• “LinkedIn feels awkward.”

This episode is for you.

In this conversation, you’ll learn:

• Why LinkedIn is NOT social media

• The 15-minute daily habit that changes everything

• How to stop “selling” and start building real relationships

• The 4 biggest profile mistakes killing your visibility

• How to overcome confidence blocks (even if you’re shy)

• What real success on LinkedIn actually looks like

• Why discipline beats motivation every time

Ashley shares practical frameworks, mindset shifts, and simple habits that anyone, especially young professionals can implement immediately.

Ashley Leeds is a LinkedIn trainer, speaker, and entrepreneur known as The 15 Minute Guy. He helps professionals grow their visibility and personal brand by building simple daily habits that compound into real business results.

In this episode:

00:00 – Welcome to The SMARTA Podcast

02:10 – Why LinkedIn Isn’t Social Media

04:30 – Stop Selling. Start Networking.

07:00 – Why Young People Have an Advantage

10:00 – The 15 Minute LinkedIn Routine

14:15 – Engagement vs. Scrolling

18:00 – What Should You Post?

21:40 – The 4 Biggest Profile Mistakes

26:00 – The “15 Minute Guy” Story

31:00 – What Success on LinkedIn Really Means

34:30 – Confidence & The Hula Hoop Theory

37:30 – How to Overcome Self-Doubt

41:30 – Discipline & Showing Up Daily

44:10 – Books That Changed Ashley’s Life

46:15 – Final Advice: What’s the Best That Can Happen?

If this episode resonated with you: do me a huge favor: double-check that you’re subscribed, follow the show, and rate this episode 5 stars.

It’s the single best way to help us bring you more amazing guests and tools to help you live your best life ever.

Now, go out there and make this your best year yet!

📺 Watch on YouTube: The SMARTA Podcast Playlist

📖 See Sonia’s books: www.soniamarta.com/books.

📲 Follow Sonia’s Journey linktr.ee/soniamartauthor

Music by epic_musictracks on Pixabay

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What if the reason you feel stuck isn’t a lack of talent, but a lack of self-awareness?

In today’s episode of The SMARTA Podcast, I’m joined by Betsy Wills, leadership expert, author, and a voice featured in The Washington Post, to explore how understanding your attitude, not just your skills, can completely change the way you lead, learn, and live.

This conversation is about ownership, mindset, and the quiet power of knowing how you show up under pressure. Betsy breaks down why attitude shapes every outcome, how to identify your default patterns, and how small shifts in awareness can unlock confidence, clarity, and better decision-making.

In this episode, you’ll learn:

• Why attitude is a skill, not a personality trait

• How self-awareness changes the way you lead and communicate

• The difference between intention and impact

• How to recognize your default reactions under stress

• Why feedback feels uncomfortable, and why it matters

• How to make intentional shifts without reinventing yourself

Betsy Wills is a leadership coach, speaker, and author whose work focuses on self-awareness, attitude, and leadership effectiveness. Her insights have been featured in The Washington Post, and her research-backed tools are used by individuals and teams worldwide.

📘 When you purchase Betsy’s book directly from her website, you receive a free code to complete the Attitude Assessment, a powerful tool to better understand how you show up and how others experience you.

In this episode:

00:00 – Why attitude shapes every outcome

02:30 – Skills vs attitude: what really matters

05:10 – The moment Betsy realised attitude was the lever

09:40 – Self-awareness and leadership growth

14:20 – Intention vs impact explained

18:50 – Why feedback feels personal

23:10 – Default reactions under pressure

27:45 – Small mindset shifts that change everything

32:30 – Using the Attitude Assessment

37:20 – Advice for students and young leaders

42:00 – Books and tools that shaped Betsy’s work

45:30 – Final reflection on ownership and growth

If this episode resonated with you: do me a huge favor: double-check that you’re subscribed, follow the show, and rate this episode 5 stars.

It’s the single best way to help us bring you more amazing guests and tools to help you live your best life ever.

Now, go out there and make this your best year yet!

📺 Watch on YouTube: The SMARTA Podcast Playlist

📖 See Sonia’s books: www.soniamarta.com/books.

📲 Follow Sonia’s Journey linktr.ee/soniamartauthor

Music by epic_musictracks on Pixabay

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Growth starts with awareness.