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The SMARTA Podcast

The SMARTA Podcast

By: Sonia Marta
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Hosted by Sonia Marta, The SMARTA Podcast features TED speakers, bestselling authors, keynote speakers, podcasters, Harvard Law lecturers and doctors of philosophy. The show provides you with all the scientifically based tools to start your journey to success. Take control of your life starting today with industry-leading experts' daily habits and the right goals you can implement today in your routine. Sonia is the Amazon bestselling co-author of 'Women Leading the Way' an award-winning author and podcaster. Find out more at www.soniamarta.comSonia Marta Personal Development Personal Success
Episodes
  • The Branding Mindset That Attracts Millions — with Dain Walker
    May 19 2025

    Authority is Built, Not Given — Here’s How to Start

    In this episode of The SMARTA Podcast, I’m joined by global brand strategist and creator Dain Walker to talk about building an authentic brand that actually connects — and why clarity, obsession, and personal responsibility are the real game-changers.


    🎙️ In this episode, you’ll learn:

    – Why “attention is currency” in today’s world

    – The #1 mindset shift that unlocked Dain’s success

    – How to grow without waiting for the perfect moment

    – Tactical advice for finding your niche + standing out

    – What it really means to take full agency over your life


    💡 This episode will help you:

    ✓ Get clear on your message

    ✓ Build credibility without faking it

    ✓ Create content that feels real

    ✓ Turn your obsession into opportunity

    ✓ Stop waiting — and start leading


    📚 Check out Dain's book The 90 Brand Plan on Amazon.


    In this episode:

    00:00 – Welcome

    02:01 – How Dain Started His Brand Strategy Journey

    04:45 – “Attention Is Currency” – Why Content Isn’t Enough

    07:32 – Taking Full Agency Over Your Life and Success

    11:09 – The Moment Dain Knew He Was Meant for More

    13:20 – How to Turn Your Obsession Into a Scalable Brand

    16:44 – Common Mistakes People Make With Their Brand

    20:12 – The Power of Consistency and Repetition in Messaging

    24:35 – Clarity Over Aesthetics: What Branding Really Means

    28:10 – Why Confidence Comes from Reps, Not Followers

    31:58 – Building a Personal Brand That Doesn’t Feel Fake

    35:40 – The Myth of the “Right Time” to Start

    38:23 – Tactical Advice: Find Your Niche and Solve a Problem

    41:05 – The Brand-Builder’s Mindset: Focus, Value, Authenticity

    44:18 – Final Thoughts: Creating a Brand That Reflects You


    🔔 Subscribe for more weekly episodes that fuel growth, clarity, and leadership — from the inside out.

    🎧 Available on Spotify, Apple, and YouTube.


    🗓️ New episodes every Monday at 11 AM EST

    📺 Subscribe on YouTube: @soniamartaauthor

    🌍 Connect with Sonia: www.soniamarta.com

    Follow Sonia’s journey & grow together:

    • ⁠Instagram⁠
    • ⁠⁠Links⁠
    Show More Show Less
    53 mins
  • Your REAL Life: How to Be Authentic, Resilient, and Energized with Nathan Andres
    May 12 2025

    What if the life you’re meant to live starts with being real?

    Too many of us are stuck chasing perfection, people-pleasing, or performing our way through life. But what if the key to real resilience is… authenticity?


    🎙️ In this empowering conversation, I sit down with Nathan Andres — globally recognized coach, LGBTQ+ advocate, and author of Your REAL Life — to talk about what it truly means to get real, resilient, and aligned with your purpose.


    In this episode, we explore:

    – The REAL Life framework for authenticity and personal growth

    – How to turn adversity into “advertenity”

    – The connection between energy, identity, and fulfillment

    – How to manage burnout while staying in your power

    – Why the relationship you have with yourself is everything

    – Creating boundaries without guilt

    – The importance of being radically honest about your needs


    💡 What you’ll learn:

    ✓ How to reconnect with your REAL self

    ✓ Practical tools to manage your energy and avoid burnout

    ✓ How to shift from adversity to opportunity

    ✓ Why resilience starts with self-awareness, not hustle

    ✓ The difference between surviving and truly thriving

    ✓ How to lead with your values in work and life


    Nathan’s lived across continents, coached thousands, and finished four marathons 🏃‍♂️— but his biggest lesson? Authenticity is your greatest asset.


    📚 Check out Nathan’s book Your REAL Life now available on Amazon.


    In this episode:

    00:00 Welcome

    07:42 Introduction to Resilience and Well-Being

    10:27 The Blueprint of Your Real Life

    12:56 Understanding Reality and Acceptance

    16:51 Harnessing Energy for Resilience

    18:19 Authenticity: The Core of Self-Discovery

    19:15 The Power of Love in Resilience

    22:02 Facing Adversity: A Mindset Shift

    27:18 Building Awareness and Self-Understanding

    28:48 Advertenity: Finding Opportunity in Adversity

    37:03 Types of Adversity and Their Impact

    42:08 Taking Control of Financial Adversity

    43:06 Understanding Personal Values and Identity

    45:18 Regulating and Recovering Energy

    55:07 Practical Tips for Energy Management

    01:02:42 The Impact of Vulnerability on Leadership

    01:09:50 Leading with Love and Self-Care

    01:12:48 Transformative Reads for Personal Growth


    SPONSOR: To grow your career and explore opportunities at Computer Generated Solutions (CGS) today, find out more details at www.romania.cgsinc.com.


    🔔 Subscribe for more weekly episodes that fuel growth, clarity, and leadership — from the inside out.

    🎧 Available on Spotify, Apple, and YouTube.


    🗓️ New episodes every Monday at 11 AM EST

    📺 Subscribe on YouTube: @soniamartaauthor

    🌍 Connect with Sonia: www.soniamarta.com

    Follow Sonia’s journey & grow together:

    • ⁠Instagram⁠
    • ⁠⁠Links⁠
    Show More Show Less
    1 hr
  • Stop Settling and Start Living with Case Kenny, the #1 Mindfulness Expert
    May 5 2025

    What if the purpose of life is… to change your mind?


    In this episode of The SMARTA Podcast, I sit down with Case Kenny — bestselling author of ‘That’s Bold of You’ and host of the top 25 podcast New Mindset, Who Dis? — to talk about self-love, internal dialogue, and the real meaning of settling up vs. settling down.


    → This conversation will challenge you to rethink your relationships, rewrite your labels, and remind you that you’re allowed to define your own path.


    → It’s honest. It’s hopeful. It’s the reminder you didn’t know you needed.


    💬 What We Talk About:

    – The true definition of optimism

    – Why labels limit your growth

    – How vulnerability filters in the right people

    – Visualizing vs Vocalizing to yourself: the mindfulness gap

    – Visualizing success without bypassing your truth

    – Breaking free from people breadcrumbing you + relationship imbalances

    – Self-love before love: how to build your life first

    – Creating your own version of success and joy


    What You’ll Learn:

    ✓ How to build confidence by pushing your comfort zone

    ✓ Why your internal dialogue shapes your emotional reality

    ✓ The difference between settling up and settling down for someone

    ✓ How to support others through trauma with compassion

    ✓ Why resistance is often a sign of progress

    ✓ How to stop rushing — and start trusting your pace


    Case’s message is clear: the more honest you are with yourself, the less regret you’ll carry. And that’s where the real peace begins.


    📚 Pre-order Case’s upcoming book The Opposite of Settling

    📖 Get your copy of ‘That’s Bold of You’ here.

    🖍️ & follow his signature red-pen reflections on Instagram at @case.kenny.


    In this episode:

    00:00 Welcome

    03:33 Introduction to Case Kenny's Journey

    05:42 Embracing Change and Optimism

    10:00 The Power of Labels and Reinvention

    14:05 Challenging Societal Norms

    18:33 The Importance of Honesty and Vulnerability

    23:47 Mindfulness and Visualization Techniques

    26:03 Overcoming Imposter Syndrome

    30:18 Understanding Breadcrumbing in Relationships

    34:11 The Importance of Choosing Yourself

    40:18 Promoting Self-Love and Building a Life You Love

    44:36 Cultivating a Trauma-Informed Mindset

    46:44 Defining Your Own Path to Happiness


    SPONSOR: To grow your career and explore opportunities at Computer Generated Solutions (CGS) today, find out more details at www.romania.cgsinc.com.


    🔔 Subscribe for more weekly episodes that fuel growth, clarity, and leadership — from the inside out.

    🎧 Available on Spotify, Apple, and YouTube.


    🗓️ New episodes every Monday at 11 AM EST

    📺 Subscribe on YouTube: @soniamartaauthor

    🌍 Connect with Sonia: www.soniamarta.com

    Follow Sonia’s journey & grow together:

    • ⁠Instagram⁠
    • Links⁠
    Show More Show Less
    47 mins

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