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The SMARTA Podcast

The SMARTA Podcast

By: Sonia Marta
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Hosted by Sonia Marta, The SMARTA Podcast features TED speakers, bestselling authors, keynote speakers, podcasters, Harvard Law lecturers and doctors of philosophy. The show provides you with all the scientifically based tools to start your journey to success. Take control of your life starting today with industry-leading experts' daily habits and the right goals you can implement today in your routine. Sonia is the Amazon bestselling co-author of 'Women Leading the Way' an award-winning author and podcaster. Find out more at www.soniamarta.comSonia Marta Personal Development Personal Success
Episodes
  • What Successful Companies Do Differently with Alan O'Neill
    Apr 6 2026

    What if the reason your business, or your life isn’t growing… is because you’re focusing on the wrong things?


    In today’s episode of The SMARTA Podcast, I sit down with Alan O’Neill, international business strategist, advisor, and author, to break down what actually drives growth in today’s fast-moving world.


    This is a conversation about clarity, focus, and execution.


    We dive into why most companies overcomplicate strategy, how leaders lose sight of what truly matters, and why simplicity is the real competitive advantage.


    If you’re building something, leading a team, or trying to stand out in a crowded market, this episode will challenge how you think about strategy and success.


    What You’ll Learn


    • Why most strategies fail before they even start

    • The power of clarity and simplicity in business

    • How to focus on what truly drives results

    • Why customer experience is your biggest differentiator

    • The biggest mistake leaders make when scaling

    • How to align teams around one clear direction

    • Why execution beats ideas every single time


    Alan O’Neill is an internationally recognised business strategist who works with global brands to simplify strategy and drive growth. He is known for helping organizations focus on what matters most—customers, clarity, and execution.


    You can find Alan through his website, books, and LinkedIn, where he shares insights on leadership, strategy, and business growth.


    In this episode:


    00:00 – The Problem With Most Strategies

    02:20 – Why Simplicity Wins in Business

    05:10 – What Actually Drives Growth

    09:00 – Customer Experience as a Differentiator

    13:30 – Where Leaders Go Wrong

    18:00 – Complexity vs Clarity

    22:40 – Aligning Teams Around One Goal

    27:00 – Execution Over Ideas

    31:30 – The Role of Leadership in Growth

    36:00 – Advice for Young Entrepreneurs

    40:30 – Books & Influences

    44:00 – Final Message: Focus on What Matters


    If this episode made you rethink how you approach your goals, share it with someone who needs the reminder to stop waiting and start creating.


    And if you’re enjoying these conversations with world-class thinkers, entrepreneurs, and authors, make sure to subscribe to The SMARTA Podcast for weekly insights on leadership, mindset, and building a meaningful life.

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    1 hr and 5 mins
  • How to Control Your Mind in Extreme Situations with Chris Moon
    Mar 23 2026

    What would you do if everything you relied on: your safety, your future, was taken away in seconds?


    In today’s episode of The SMARTA Podcast, I sit down with Chris Moon, a former soldier, ultra-endurance athlete, and landmine survivor who quite literally had to rebuild his life from nothing.


    This is not a conversation about “staying positive.”

    It’s about facing reality, taking ownership, and choosing how you respond, no matter what happens.


    Chris shares the mindset that helped him survive captivity, a life-threatening explosion, and go on to run ultra-marathons all while helping others build resilience, leadership, and mental strength.


    What You’ll Learn:

    • Why feelings are not facts and how that changes everything

    • The mindset shift that gives you control in any situation

    • Why taking full responsibility is your greatest advantage

    • How to move beyond fear instead of being controlled by it

    • The truth about resilience (and why it’s more complex than you think)

    • Why belief determines whether you “finish the race” in life

    • A simple technique to calm anxiety instantly: cool, calm, confident


    Chris Moon is a former British Army officer, landmine survivor, and ultra-endurance athlete. After losing his arm and leg in a landmine explosion, he went on to run marathons, raise millions for charity, and become a global speaker on resilience, leadership, and human performance.


    He is also the author of One Step Beyond, sharing his journey of survival and mental strength.


    In this episode:

    00:00 – The Question That Changes Everything

    02:00 – Surviving the Landmine Explosion

    06:00 – Why Feelings Are Not Facts

    09:00 – Taking Ownership of Your Life

    13:00 – The Truth About Resilience

    17:00 – Facing Reality (Even When It’s Hard)

    21:00 – Why Belief Determines Your Outcome

    25:00 – The “Cool, Calm, Confident” Technique

    28:00 – Fear vs Action

    32:00 – The Power of Small Improvements

    36:00 – Why You Must Be Present

    40:00 – Advice for the Younger Generation

    44:00 – Find Your Reasons to Keep Going

    48:00 – Final Message: Make the Best of Life



    If this episode shifted your perspective, share it with someone who needs a reminder that they are stronger than their circumstances.


    Subscribe, leave a review, and most importantly, take one principle from this episode and apply it today.


    Because resilience isn’t something you talk about.

    It’s something you practice.

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    32 mins
  • Why Most People Never Achieve Their Dreams (And How To Change That) with Craig Gauthier
    Mar 16 2026

    What if the biggest thing holding you back from success… is simply thinking too much?


    In today’s episode of The SMARTA Podcast, I sit down with entrepreneur, investor, filmmaker, and speaker Craig Gauthier to talk about the mindset shift that separates people who dream about success from those who actually create it.


    Craig shares the truth about modern ambition: most people are stuck consuming ideas instead of executing them. In a world of endless information, motivation videos, and social media highlights, it’s easy to feel productive while never actually taking action.


    This conversation is about breaking that cycle.


    Craig explains why self-awareness is the foundation of success, why your identity is constantly evolving, and why the biggest mistake young people make is waiting until they feel “ready” before putting themselves out there.


    If you’re a student, entrepreneur, or creator trying to build something meaningful, this episode will challenge the way you think about ambition, habits, and execution.


    What You’ll Learn:

    • Why self-awareness is the first step to building a meaningful life

    • The truth about the “success myth” society sells young people

    • Why consuming information without action is dangerous

    • The difference between dreaming and actually executing

    • How to break bad habits and replace them with productive routines

    • Why success requires embracing the boring work behind the scenes

    • The mindset shift that helps you stop overthinking and start doing


    Craig Gauthier is an entrepreneur, investor, filmmaker, author, and speaker focused on helping individuals rethink success, identity, and personal growth. Through his work, he challenges conventional ideas about achievement and encourages people to question societal expectations while building a life aligned with their values.


    In this episode:

    00:00 – Intro

    02:34 – Why questioning the rules builds self-awareness

    06:10 – The myth of having one “true identity”

    10:45 – Why most people stay stuck consuming instead of creating

    15:30 – Stop overthinking and start taking action

    20:10 – How mentors appear once you begin executing

    28:30 – Writing a book after 17 years of hesitation

    35:20 – The “success lie” society teaches young people

    44:00 – Why behind-the-scenes work is the real path to mastery

    52:30 – Breaking bad habits and replacing them with better ones

    58:00 – Why success always looks easier from the outside

    01:05:30 – Advice for young creators and entrepreneurs

    01:14:00 – Why you must be kinder to yourself while chasing big goals


    If this episode made you rethink how you approach your goals, share it with someone who needs the reminder to stop waiting and start creating.


    And if you’re enjoying these conversations with world-class thinkers, entrepreneurs, and authors, make sure to subscribe to The SMARTA Podcast for weekly insights on leadership, mindset, and building a meaningful life.

    Show More Show Less
    1 hr and 14 mins
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