The SECRETS to Glowing Skin - Tackling Breakouts, Wrinkles & Skin Barrier Damage with Dr. Sandy Skotnicki cover art

The SECRETS to Glowing Skin - Tackling Breakouts, Wrinkles & Skin Barrier Damage with Dr. Sandy Skotnicki

The SECRETS to Glowing Skin - Tackling Breakouts, Wrinkles & Skin Barrier Damage with Dr. Sandy Skotnicki

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 Here’s a run down of today’s show on skincare:00:00 - Introduction02:32 - Skincare essentials05:15 - How the gut microbiome affects our skin08:32 - Diet Recommendations for acne, eczema, psoriasis, rosacea, and premature aging/ wrinkles11:49 - Impact of stress on skin12:30 - Impact of lack of sleep on skin15:49 - Skin Barrier 10119:55 - Natural Skincare vs Synthetic24:17 - Tween Beauty and Influencers28:44 - Skincare Myth vs FactCheck in with today’s amazing guest: Dr Sandy SkotnickiInstagram: @drsandyskotnickiWebsite: drsandyskotnicki.comPodcast: skintoitpodcast.comBook: Beyond the Soap by Dr. Sandy SkitnickiReferences:https://pmc.ncbi.nlm.nih.gov/articles/PMC6115795/#abstract1https://pubmed.ncbi.nlm.nih.gov/30079512/https://pmc.ncbi.nlm.nih.gov/articles/PMC4884775/#S0003https://pubmed.ncbi.nlm.nih.gov/18194824/https://pubmed.ncbi.nlm.nih.gov/30079512/https://pmc.ncbi.nlm.nih.gov/articles/PMC11151999/#s3https://pubmed.ncbi.nlm.nih.gov/31453631/https://pmc.ncbi.nlm.nih.gov/articles/PMC7432353/#sec3-ijms-21-05405https://pmc.ncbi.nlm.nih.gov/articles/PMC8794493/https://pmc.ncbi.nlm.nih.gov/articles/PMC5718124/#sec4https://pubmed.ncbi.nlm.nih.gov/38854476https://pubmed.ncbi.nlm.nih.gov/38192916/ Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com. 🥤 Check out my 2-in-1 Plant Based Probiotic Protein Powder, neue theory at www.neuetheory.com or @neuetheory and use my promo code BITEBACK20 to get 20% off your order! Don’t forget to Please subscribe on Apple, Spotify or wherever you get your podcasts and leave us a review! It really helps us out. ✉️ SUBSCRIBE TO MY NEWSLETTERS ⤵️Neue Theory newsletterAbbey's Kitchen newsletter 🥞 FREE HUNGER CRUSHING COMBO™ E-BOOK! 💪🏼 FREE PROTEIN 101 E-BOOK! 📱 Follow me! Instagram: @abbeyskitchenTikTok: @abbeyskitchenYouTube: @AbbeysKitchen My blog, Abbey’s Kitchen www.abbeyskitchen.comMy book, The Mindful Glow Cookbook affiliate link: https://amzn.to/3NoHtvf If you liked this podcast, please like, follow, and leave a review with your thoughts and let me know who you want me to discuss next!

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