Summary

In this conversation, S Anthony Thomas explores the theme of self-care and the importance of indulging in personal joys, especially as one grows older. He reflects on how purchases often become practical and how individuals forget to treat themselves.

Through humorous anecdotes about cheesecake and Whoppers, he emphasizes the need for small indulgences and the joy of doing something just for oneself, encouraging listeners to embrace self-care without guilt.

Takeaways

It's common for adults to stop buying things for themselves.

Self-care is essential for mental well-being.

Small indulgences can bring joy and satisfaction.

People often prioritize others' needs over their own.

Rediscovering personal joys can enhance life quality.

It's okay to enjoy things just for yourself.

Sharing treats can lead to guilt and hiding.

Self-care doesn't have to be extravagant.

Finding time for oneself is crucial in busy lives.

Everyone deserves to indulge occasionally.

Chapters

00:00 The Importance of Self-Care

02:47 Rediscovering Personal Joys

05:36 Finding Time for Yourself

08:28 Sharing vs. Keeping for Yourself

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Podcasts:

S. Anthony Says (#Spotify)

https://open.spotify.com/show/1IL82agwuMKCWfJiZPBU4B

The S. Anthony Thomas Show (#Spotify)

https://open.spotify.com/show/4dd78p9ywd2rkMjz0oMJee

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ALL Other Material Is The Property And/Or Creation Of Mr. S. Anthony Thomas

Summary

In this conversation, S Anthony Thomas explores the concept of 'before and after' moments in life, sharing personal anecdotes and stories of transformation. He emphasizes the importance of recognizing pivotal changes that lead to personal growth and overcoming fears. Through engaging storytelling, he illustrates how individuals can transition from one phase of life to another, often driven by significant experiences or realizations. The discussion encourages listeners to embrace change and pursue their goals with confidence.

Takeaways

Everyone has a 'before' and 'after' moment in life.

Transformative experiences often stem from significant life events.

Listening to others' stories can reveal common patterns of change.

Fear can hold us back from pursuing opportunities.

Personal growth often requires stepping out of comfort zones.

Recognizing past fears can empower us to overcome them.

Life stories can inspire others to make changes.

Embracing change can lead to unexpected opportunities.

The journey from before to after is unique for everyone.

It's important to take action towards personal goals.

Titles

The Power of Transformation

From Fear to Freedom

Sound bites

"I was painfully shy."

"I was afraid to dance."

"Opportunity... grown!"

Chapters

00:00 Before and After Moments

07:35 Transformative Life Stories

15:51 Overcoming Fear and Embracing Change

https://linktr.ee/santhonythomas

SummaryIn this conversation, S Anthony Thomas shares personal stories illustrating how losing can sometimes lead to greater victories. Through anecdotes of confrontations and conflicts, he emphasizes the importance of strategic thinking, self-preservation, and understanding the bigger picture in life. The discussion highlights that true success often lies in the choices we make during challenging situations, rather than the outcomes of those situations themselves.A Few Minutes With Mr. S. Anthony Thomas: https://www.youtube.com/playlist?list=PLlbdSctC_LJ2Jp_Wq74leURVXgZYB9cgHTakeawaysYou can lose but actually be winning.Sometimes, losing is a strategic choice.It's important to assess the situation before reacting.Winning a fight can lead to greater consequences.Self-preservation is key in confrontational situations.Understanding the dynamics of conflict can lead to better outcomes.Apologizing can sometimes be a form of winning.True victory is about correcting behavior, not just winning arguments.In conflicts, think about the long-term effects of your actions.Sometimes, walking away is the best decision.TitlesWinning by Losing: A Unique PerspectiveThe Hidden Victory in DefeatSound bites"I decided to lose the fight""Sometimes, sometimes you lose""Just something to think about"Chapters00:00 The Art of Losing to Win08:42 Lessons from Childhood Conflicts16:53 Navigating Adult Altercationshttps://linktr.ee/santhonythomas

SummaryIn this conversation, S Anthony Thomas shares his personal journey of removing the metaphorical mask that people often wear to protect themselves in society. He reflects on his upbringing in a tough neighborhood and how it shaped his perception of the world. Through humorous anecdotes, he illustrates the importance of authenticity and the relief that comes from being able to take off the mask in safe spaces, such as with friends or loved ones. The discussion emphasizes the exhaustion of always being on guard and the necessity of finding environments where one can be their true self.Chapters00:00 Removing the Mask: A Personal Journey06:25 The Transformation: Embracing Authenticity07:53 The Importance of Safe SpacesTakeawaysWe often wear masks to protect ourselves in society.Growing up in tough neighborhoods shapes our perceptions.Authenticity is crucial for emotional well-being.It's exhausting to always be on guard.Finding safe spaces allows us to be ourselves.Humor can help us navigate serious topics.Transformation comes from recognizing our own behaviors.Being nice for no reason can be surprising.We need to let go of past fears to embrace the present.Taking off the mask can lead to genuine happiness.

SummaryIn this conversation, S Anthony Thomas shares his personal journey of overcoming gym intimidation and emphasizes the importance of setting and achieving personal goals. He encourages listeners to focus on their own fitness journeys without being deterred by others' opinions, highlighting that most people are not paying attention to them. He reflects on his past experiences with fitness and the changes he aims to achieve, motivating others to pursue their own goals with determination.TakeawaysDon't let intimidation stop you from going to the gym.Most people are not paying attention to you at the gym.You need to focus on your own goals.Imagine allowing others to stop you from enjoying life.Put on headphones and focus on your workout.You can achieve your goals if you commit to them.You know what you're capable of more than anyone else.Your journey is visible to others, so embrace it.Set clear goals and work towards them consistently.It's never too late to start your fitness journey.TitlesConquering Gym Fears: A Personal JourneyFrom Intimidation to Inspiration: My Gym StorySound bites"You know what your goals are.""I know what it takes.""Let's all hit our point B's."Chapters00:00 Overcoming Gym Intimidation02:38 Setting and Achieving Personal Goalshttps://linktr.ee/santhonythomas

S. Anthony envisions a world where newborns are imbued with adult knowledge, bypassing the childhood learning process.

Guest Episode from S. Anthony's OTHER podcast, "S. Anthony Says"

For more content, social media links, and to explore S. Anthony's other projects, visit linktr.ee/santhonythomas.

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Don't Test Old Street Dudes (#488)

(Guest Episode from, "S. Anthony Says")

In this gripping episode of S. Anthony Says, S. Anthony Thomas delves into the unspoken rules of respecting those who have lived a rough-and-tumble life.

Titled "Don't Test Old Street Dudes," S. Anthony shares eye-opening stories and personal experiences that highlight the importance of recognizing the hidden strength and experience of reformed street individuals.

If you love this podcast, and you do, subscribe to this podcast. Spread the word about this podcast, and remember to come back every week, because S. Anthony will be here, and so should you.

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In this episode

Episode 189: Relationship Check Engine Lights

S. Anthony tells stories connecting the "Check Engine Light" on your car's dashboard to personal relationships.

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