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The Running Public

The Running Public

By: Kirk Dewindt & Brakken Kraker
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About this listen

 Two endurance athletes and coaches sit down to talk all things running! We bring you high level running knowledge and present it at a practical level.Copyright 2020 All rights reserved. Hygiene & Healthy Living Running & Jogging
Episodes
  • Training Tuesday: Our Vertical Gain Recommendations

    Training Tuesday: Our Vertical Gain Recommendations
    Sep 10 2025

    Last week we discussed why a formula CAN’T accurately tell you how much hill work you should be doing. This week we discuss exactly what you SHOULD be doing in training!
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    49 mins
  • Episode 551: How Much Vert Should You Be Doing?

    Episode 551: How Much Vert Should You Be Doing?
    Sep 7 2025

    A listener sent us a reel that gives a simple calculation for determining how much vertical gain every runner should be doing. Is it perfect? Just okay? Terrible?
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    57 mins
  • Training Tuesday: Q&A Episode

    Training Tuesday: Q&A Episode
    Sep 3 2025

    We cover 8 great listener questions, ranging from speed work to marathon training!
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    1 hr and 5 mins
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