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The Running Podcast

The Running Podcast

By: Khanya Cona
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About this listen

Let me jog your memory… Runnings the only sport you can do with nothing, all you need is the ground! The only thing you’ve got to lose by going running is your breath! The Running Podcast is for your everyday runner. The serious and the non serious runner. The runner who is looking for a community. The runner looking to meet new people and to make new friends. The runner who is wanting to gain more running knowledge but who also wants to have fun.

© 2025 The Running Podcast Hygiene & Healthy Living Psychology Psychology & Mental Health Running & Jogging
Episodes
  • The Non Runner, Runner | Erin Goodman

    The Non Runner, Runner | Erin Goodman
    Nov 20 2025

    Send us a text

    Let me jog your memory… Runnings the only sport you can do with nothing, all you need is the ground! The only thing you’ve got to lose by going running is your breath! The Running Podcast is for your everyday runner. The serious and the non serious runner. The runner who is looking for a community. The runner looking to meet new people and to make new friends. The runner who is wanting to gain more running knowledge but who also wants to have fun.

    The Running Podcast
    Follow on Instagram: https://www.instagram.com/the_running_podcast/

    Host: Khanya Cona
    Follow on Instagram: https://www.instagram.com/khanyacona/

    Guest: Erin Goodman
    Follow on Instagram: https://www.instagram.com/eringoodman_/

    Music by Homes
    Follow on Instagram: https://www.instagram.com/callme_homes/
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    57 mins
  • This Kenyan Doesn’t Run (Or So She Thought) | Kat

    This Kenyan Doesn’t Run (Or So She Thought) | Kat
    Nov 3 2025

    Send us a text

    Let me jog your memory… Runnings the only sport you can do with nothing, all you need is the ground! The only thing you’ve got to lose by going running is your breath! The Running Podcast is for your everyday runner. The serious and the non serious runner. The runner who is looking for a community. The runner looking to meet new people and to make new friends. The runner who is wanting to gain more running knowledge but who also wants to have fun.

    The Running Podcast
    Follow on Instagram: https://www.instagram.com/the_running_podcast/

    Host: Khanya Cona
    Follow on Instagram: https://www.instagram.com/khanyacona/

    Guest: Kat
    Follow on Instagram: https://www.instagram.com/kat____xr/

    Music by Homes
    Follow on Instagram: https://www.instagram.com/callme_homes/
    Show More Show Less
    1 hr and 9 mins
  • On And Off The Ice | Uthman Samaai

    On And Off The Ice | Uthman Samaai
    Oct 17 2025

    Send us a text

    Let me jog your memory… Runnings the only sport you can do with nothing, all you need is the ground! The only thing you’ve got to lose by going running is your breath! The Running Podcast is for your everyday runner. The serious and the non serious runner. The runner who is looking for a community. The runner looking to meet new people and to make new friends. The runner who is wanting to gain more running knowledge but who also wants to have fun.

    The Running Podcast
    Follow on Instagram: https://www.instagram.com/the_running_podcast/

    Host: Khanya Cona
    Follow on Instagram: https://www.instagram.com/khanyacona/

    Guest: Uthman Samaai
    Follow on Instagram: https://www.instagram.com/uths_life/

    Music by Homes
    Follow on Instagram: https://www.instagram.com/callme_homes/
    Show More Show Less
    1 hr and 2 mins
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