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The Running Podcast

The Running Podcast

By: Khanya Cona
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About this listen

Let me jog your memory… Runnings the only sport you can do with nothing, all you need is the ground! The only thing you’ve got to lose by going running is your breath! The Running Podcast is for your everyday runner. The serious and the non serious runner. The runner who is looking for a community. The runner looking to meet new people and to make new friends. The runner who is wanting to gain more running knowledge but who also wants to have fun.

© 2025 The Running Podcast Hygiene & Healthy Living Psychology Psychology & Mental Health Running & Jogging
Episodes
  • Pace And Pour: Women's Day Edition

    Pace And Pour: Women's Day Edition
    Aug 11 2025

    Send us a text

    Let me jog your memory… Runnings the only sport you can do with nothing, all you need is the ground! The only thing you’ve got to lose by going running is your breath! The Running Podcast is for your everyday runner. The serious and the non serious runner. The runner who is looking for a community. The runner looking to meet new people and to make new friends. The runner who is wanting to gain more running knowledge but who also wants to have fun.

    The Running Podcast
    Follow on Instagram: https://www.instagram.com/the_running_podcast/

    Host: Khanya Cona
    Follow on Instagram: https://www.instagram.com/khanyacona/

    Guest: Nicolene Anley
    Follow on Instagram: https://www.instagram.com/nicoleneanley/


    Music by Homes
    Follow on Instagram: https://www.instagram.com/callme_homes/
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    21 mins
  • Loud, Proud and Leading The Pack | Drew

    Loud, Proud and Leading The Pack | Drew
    Jul 28 2025

    Send us a text

    Let me jog your memory… Runnings the only sport you can do with nothing, all you need is the ground! The only thing you’ve got to lose by going running is your breath! The Running Podcast is for your everyday runner. The serious and the non serious runner. The runner who is looking for a community. The runner looking to meet new people and to make new friends. The runner who is wanting to gain more running knowledge but who also wants to have fun.

    The Running Podcast
    Follow on Instagram: https://www.instagram.com/the_running_podcast/

    Host: Khanya Cona
    Follow on Instagram: https://www.instagram.com/khanyacona/

    Guest: Andrew "Drew" Ngcaba
    Follow on Instagram: https://www.instagram.com/drewlele/

    Music by Homes
    Follow on Instagram: https://www.instagram.com/callme_homes/
    Show More Show Less
    56 mins
  • Cape Town Marathon: Chasing World Major Status

    Cape Town Marathon: Chasing World Major Status
    Jun 24 2025

    Send us a text

    Let me jog your memory… Runnings the only sport you can do with nothing, all you need is the ground! The only thing you’ve got to lose by going running is your breath! The Running Podcast is for your everyday runner. The serious and the non serious runner. The runner who is looking for a community. The runner looking to meet new people and to make new friends. The runner who is wanting to gain more running knowledge but who also wants to have fun.

    The Running Podcast
    Follow on Instagram: https://www.instagram.com/the_running_podcast/

    Host: Khanya Cona
    Follow on Instagram: https://www.instagram.com/khanyacona/


    Guest: Clark and Liz
    Follow on Instagram: https://www.instagram.com/capetownmarathon/
    Show More Show Less
    50 mins
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