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The Running Mullet

The Running Mullet

By: The Running Mullet - Pilot
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About this listen

The Running Mullet is an interactive discussion about everything running related and all the $hit that comes with it. Like a well-groomed mullet, Eric is all business in the front, and Grayce is all party in the back.

Tune in live on YouTube Monday nights at 7:30 est. to join in the discussion or catch the recording while you break a sweat on your easy run. Find us on the Facebook page, "Idiot Runners - Run for life or die trying," to stay up to date in between episodes. Crank that mulletude up to 10 and join in!

Eric Kosek Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living
Episodes
  • The Mullet Chronicles E16 - The Hot TWOT 100+, 2024, Erica LuBera

    The Mullet Chronicles E16 - The Hot TWOT 100+, 2024, Erica LuBera
    May 12 2025

    In this episode of The Mullet Chronicles, we read Erica Lubera’s race report from her 2024 finish of the TWOT 100+ — a race as wild as its name. Erica takes us through the rocks, the climbs, and the pure ridiculousness of this no-frills ultra. It’s a celebration of stubborn legs, strong snacks, and the kind of trail joy that only TWOT (The Wild Oak Trail) can bring. You can find more race reports from Erica and find more information about her guided backpacking tours at wildrootsguides.com

    Tune in live every Monday at 7:30pm Eastern to hear more stories from The Running Mullet. Everything from the business in the front of the pack to the party in the back with Erik "Idiotrunner" Kosek and Grayce "Hot Pants" Langheine.
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    32 mins
  • The Mullet Chronicles E15 - The Blacklist Race Report, 2023/2024, Anthony Arthur

    The Mullet Chronicles E15 - The Blacklist Race Report, 2023/2024, Anthony Arthur
    May 4 2025

    Episode 15 – The Quest for the Blacklist In this episode of The Mullet Chronicles, Grayce reads Anthony Arthur’s race report, The Quest for the Blacklist—a raw, heartfelt story of ultrarunning, grief, and grit. A service member and family man, Anthony begins his journey just after losing his father, making this quest even more meaningful. It’s a longer listen, but a powerful one.

    Tune in live every Monday at 7:30pm Eastern to hear more stories from The Running Mullet. Everything from the business in the front of the pack to the party in the back with Erik "Idiotrunner" Kosek and Grayce "Hot Pants" Langheine.

    Show More Show Less
    35 mins
  • The Mullet Chronicles E14 - The Mid-State Mile Race Report, 2024, Daryl Lehman

    The Mullet Chronicles E14 - The Mid-State Mile Race Report, 2024, Daryl Lehman
    Oct 27 2024

    In this episode, I read Daryl Lehman’s race report from The Midstate Mile in 2024, a last-person-standing event. Daryl shares vivid details of his journey, where endurance and mental toughness are pushed to the limit. Hear about his strategies, challenges, and the internal dialogue when there’s no finish line ahead.
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    11 mins
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