We’ve all been trapped in a conversation, a meeting, or a moment that feels endless. Whether it’s a well-meaning neighbor, a friend who overshares, or a social trap you didn’t see coming, Rosie and Roula are here to help you exit with grace—without guilt.

In this hilarious and honest episode, Rosie recounts a 3-hour ordeal involving van repairs, unsolicited “help,” and a man who clearly thinks a spanner is a spoon. Roula delivers the blunt truth: it’s perfectly okay to say, “I want you to leave now.”

Inside this episode, you’ll discover:

• Why saying no and setting boundaries is so hard
• How gender dynamics sneak into “helpful” situations
• When politeness backfires—and what to do instead
• Practical scripts to exit awkward interactions with kindness and clarity
• Tips for the polite pushovers, boundary-challenged, and anyone who’s ever faked a text to escape

Take this episode as your holiday permission slip to prioritize your comfort, communicate directly, and navigate social challenges with humor and confidence.

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• ☕️ Buy us a coffee!
• 🎙️ Send us a voice message
• 🛍️ Buy some Rosie and Roula merch!

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• ⭐️ Leave us a review
• ▶️ Follow us on Instagram and TikTok
• 🎞️ Subscribe to our YouTube channel

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• 🎧 Check out Roula's podcast
• 🎧 Check out Rosie's podcast

Tis’ the season of family gatherings, awkward conversations, and maybe a joke that lands a little wrong. In this episode, Rosie and Roula dive into the delicate art of self-awareness: how to recognize when your words hurt someone—and what to do about it.

With laughs, honesty, and a few personal stories (tantrums included), they explore how to navigate those tricky moments without shutting down—or going full angry frog.

You’ll learn about:

• Beginner-level self-awareness and why it matters
• Handling being called out without crumbling
• Why honesty alone isn’t enough; action counts
• How our closest relationships teach us the hardest lessons
• Keeping your cool when emotions want to hijack the room

This episode is your holiday toolkit for navigating tricky conversations with grace, laughter, and maybe just a little reflective queen energy.

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• ☕️ Buy us a coffee!
• 🎙️ Send us a voice message
• 🛍️ Buy some Rosie and Roula merch!

--------------------

• ⭐️ Leave us a review
• ▶️ Follow us on Instagram and TikTok
• 🎞️ Subscribe to our YouTube channel

--------------------

• 🎧 Check out Roula's podcast
• 🎧 Check out Rosie's podcast

The holidays are here, and if you’ve ever felt guilty for taking a break—or doing absolutely nothing—this episode is for you. In a world that glorifies hustle, Rosie and Roula remind us that slowing down isn’t lazy; it’s essential.

Join them as they explore why downtime makes us squirm, why boredom feels like failure, and how our culture has conditioned us to see rest as unproductive. This episode is packed with insights, laughs, and the occasional fizzy passionfruit soda.

In this fun and thought-provoking episode, you’ll hear about:

• Why doing nothing often comes with a side of guilt
• How history, culture, and productivity pressures shape our habits
• The impact of constant busyness on our kids and family life
• Mental health benefits of slowing down and embracing boredom
• Some unexpected Dutch idioms that will stick with you

Take this as your holiday permission slip: pause, breathe, and enjoy some well-earned stillness.

--------------------

• ☕️ Buy us a coffee!
• 🎙️ Send us a voice message
• 🛍️ Buy some Rosie and Roula merch!

--------------------

• ⭐️ Leave us a review
• ▶️ Follow us on Instagram and TikTok
• 🎞️ Subscribe to our YouTube channel

--------------------

• 🎧 Check out Roula's podcast
• 🎧 Check out Rosie's podcast