The Root Cause of Trauma Most Therapy Never Touches
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The Root Cause of Trauma Most Therapy Never Touches
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About this listen
In this episode of the Hindsight the Podcast, host Lee Jones speaks with Richard Tierney, the creator of a groundbreaking 12-step program designed to help individuals heal from trauma. Richard shares his personal journey from childhood trauma to finding healing in Thailand, emphasizing the importance of addressing the root causes of emotional pain rather than just the symptoms.
The conversation explores the significance of finding one's tribe, the role of therapy, and the power of a higher power in the healing process. Richard offers practical steps for listeners to begin their healing journey, highlighting that recovery is possible and can start in just a few intentional hours.
Chapters
00:00 Introduction to Healing Trauma
02:34 Richard's Journey to Thailand
06:24 The Impact of Childhood Trauma
08:54 Breaking the Silence: Sharing the Past
10:48 The Role of Therapy in Healing
15:02 Understanding Cause and Effect in Trauma
18:19 The Unique 12-Step Program for Trauma Recovery
24:48 Finding Your Tribe and Support
29:08 The Importance of a Higher Power
35:36 Practical Steps for Healing
41:46 Embracing Change and Moving Forward