The Rock Bottom is Honest: On Despair, Meaning & Rebirth
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The Rock Bottom is Honest: On Despair, Meaning & Rebirth
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About this listen
Sink first, then rise.
In this solo episode, I unpack a haunting metaphor about drowning and survival, and connect it to how we experience emotional rock bottom.
With insight from Kierkegaard, Nietzsche, and DBT, we explore how sometimes — the fall is the path.
This isn’t about glorifying suffering. It’s about recognizing that when everything falls away, we get to decide what truly matters.
⚠️ Includes a note on addiction and the myth of ‘needing’ rock bottom to change.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.