Divorce and family conflict can push people into survival mode. A text message, tense conversation, or co-parenting issue can quickly trigger stress that makes it hard to think clearly or respond calmly. In this episode, divorce attorney Craig Robertson and R+E client advocate, former client, and meditation practitioner Mac Chaney are joined by yoga and meditation teacher Amy Wilson to discuss practical ways to calm the nervous system and create space between what happens and how you respond. Amy teaches at Glow Yoga Studio in Gulf Shores, Alabama, and has more than 900 hours of training in Vinyasa and Hatha yoga, including study with Sri Dharma Mittra at Dharma Yoga in New York City and immersive meditation training with Hridaya Yoga in France and Mexico. Together they explore how stress affects the body during divorce, why breathwork can shift you out of fight-or-flight, and how meditation helps develop the pause between stimulus and response. Amy also introduces the yogic concept of the koshas, the idea that we are layered beings—body, breath, mind, and deeper awareness—and explains how working with the breath can help move us out of reactivity and back into clarity. The episode concludes with a short, guided meditation designed for anyone navigating the emotional intensity of divorce or family conflict.

In this episode of the Robertson + Easterling Podcast, Craig Robertson sits down with Jennifer Guthrie—Gulf Shores City Councilwoman, entrepreneur, and founder of Glow Yoga Studio—to talk about the kind of healing that doesn't show up in a court order: calming your nervous system, rebuilding resilience, and learning to be present when life feels heavy. Jennifer shares her journey from Division I athletics and a high-pressure career path to discovering yoga to heal chronic migraines, and explains why yoga is far more than stretching. Together they unpack the "eight-limb path" of yoga (including breathwork, focus, sensory awareness, and meditation), and translate it into practical tools you can actually use—especially during seasons of stress, anxiety, relationship strain, or major transition. You'll also hear simple, accessible breathwork like box breathing (used by Navy SEALs) and why consistent practice can change how you respond to pressure in everyday life. Whether you're navigating divorce, burnout, or just the grind of modern life, this conversation offers language and strategies to help you feel steadier, think clearer, and reconnect with who you want to be—on and off the mat.

In this episode of the Robertson + Easterling podcast, Craig Robertson is joined by new podcast sponsor Ethan and Stephanie Kelly of Providence Capital Management for a practical, wide-ranging conversation about estate planning, wealth management, insurance and retirement strategies. This discussion is designed for anyone who wants a clearer understanding of how financial decisions made today shape long-term stability—whether you are navigating a major life transition like divorce or simply trying to be more intentional about your future. Together, they break down complex topics like estate planning instruments, as well as a discussion about retirement and beneficiary designations in a way that is approachable and grounded in real life. Ethan and Stephanie bring a fiduciary perspective focused on clarity, coordination, and thoughtful planning as opposed to fear or urgency. This episode is not about reacting to crisis. It is about understanding the systems that protect your family, your assets, and your long-term goals without government interference, and learning how legal and financial planning works best when aligned.