What is the relationship between Metta (lovingkindness practice) and developing, or rediscovering, a childlike innocence? How can Buddhist meditation help both kids and adults with emotional regulation and resilience? Is there anything about the way kids meet thoughts and emotions that we grown-ups can learn from? And, as Ethan wonders, are all children Democratic Socialists? Ethan welcomes dear mentor and friend Sharon Salzberg—now author of a children's book called Kind Karl (and it's an excellent one)—for a discussion about kindness, mindfulness, and rediscovering our innocence.

Sharon Salzberg is one of America's leading spiritual teachers and authors. A practitioner of Buddhist meditation for over fifty years, she is a co-founder of the Insight Meditation Society.

Paid subscribers to The Road Home will receive occasional extras like guided meditations, extra podcast episodes and more! In 2025, with your subscriptions, we were able to release more episodes than any previous year. This was only possible with your subscriptions. Please consider becoming a free or paid subscriber. The Thursday Meditation Group happens each week at 8am ET on Thursdays, and a guided audio meditations are released monthly. Another bonus podcast for paid subscribers discussed a mindful take on intuition, and Ethan also offered instruction in the RAIN method for working with emotions with self-compassion. These are all available to paid subscribers. You can also subscribe to The Road Home podcast wherever you get your pods (Apple, Ethan's Website, etc).

2026 Yearlong Buddhist Studies program starts tomorrow! Find out about the 2026 Yearlong Buddhist Studies program at this link!

A new free video course on a classic Buddhist contemplation called The Five Remembrances is available at this link.

Check out all the cool offerings at our podcast sponsor Dharma Moon. Free video courses co-taught by Ethan and others, such as The Three Marks of Existence, are also available for download at Dharma Moon.

Ethan continues recent conversations on tech, mindfulness and dharma to examine how much of our karma (ie "habit energy" according to the late master Thich Nhat Hanh) is determined by pre-chosen and manipulative algorithms. How can we use our mindfulness practice to understand the internal and external forces influencing our patterns of behavior, and use our dharma practice to create more gaps of genuine awareness, gaps in which our intention and agency create a space for right action, or at least not doing exactly what the seemingly almighty algorithm wants us to do?

In 2025, we were able to release more episodes than any previous year. This was only possible with your subscriptions. Please consider becoming a free or paid subscriber here.

Find out about the 2026 Yearlong Buddhist Studies program—which begins next Tuesday—at this link!

Find out about the Advanced Buddhist Studies program—which begins next Wednesday—at this link!

Paid subscribers to The Road Home will receive occasional extras like guided meditations, extra podcast episodes and more! The Thursday Meditation Group happens each week at 8am ET on Thursdays, and guided audio meditations are released monthly. Another bonus podcast for paid subscribers discussed a mindful take on intuition, and Ethan also offered instruction in the RAIN method for working with emotions with self-compassion. These are all available to paid subscribers. You can also subscribe to The Road Home podcast wherever you get your pods (Apple, Ethan's Website, etc).

You can also subscribe to The Road Home podcast wherever you get your pods (Apple, Ethan's Website, etc).

A new free video course on a classic Buddhist contemplation called The Five Remembrances is available at this link.

Check out all the cool offerings at our podcast sponsor Dharma Moon. Free video courses co-taught by Ethan and others, such as The Three Marks of Existence, are also available for download at Dharma Moon.