GLP-1 medications and peptides are transforming weight loss and metabolic health, but most people are using them incorrectly. In this episode, Dr. Jen sits down with Dr. Russell Van Maele to break down the right way to use GLP-1s and peptide therapies for long-term health, not just short-term weight loss. They explore why rapid weight loss can lead to muscle loss and metabolic decline, the critical role of hydration, protein intake, and resistance training, and how to use growth hormone secretagogues and peptide stacks safely and effectively. This conversation also dives into the risks of unregulated peptides and why sourcing, dosing, and physician oversight are essential for safe, sustainable results.

Dr. Russell Van Maele, DO, is a board-certified Internal Medicine physician and clinical expert focused on longevity and metabolic health. He specializes in using comprehensive biomarker data and peptide therapies to help patients improve insulin resistance, hormone balance, and overall vitality. By combining functional medicine principles with conventional medical training, Dr. Van Maele helps individuals move beyond symptom management and build sustainable, long-term health.

Website: https://blacksheephealth.com
Instagram: https://www.instagram.com/the_farmers_doctor
LinkedIn: https://www.linkedin.com/in/russell-van-maele-834511228

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