The Right Road To Fitness And Wellness With Ross Bymolt
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The Right Road To Fitness And Wellness With Ross Bymolt
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About this listen
Today, fitness coaches and health experts are everywhere. But the harsh truth is not all of them are effective. So, if you want to save your time, money, and energy, do your research first!
In this episode, Ross Bymolt, the original Express Results Coach at Busy Body, shares the right way to achieve the fitness and wellness results that we want. He believes that there is no definite approach because every individual is unique. He encourages everyone to forget about shortcuts and quick fixes and prepare for a long journey.
For more information about our guest, please visit:
Website: www.busybody.co.nz
LinkedIn: nz.linkedin.com/in/ross-bymolt-a8007692
Facebook: www.facebook.com/rossbymolt
Timestamps
00:00 Preview
00:30 Intro
00:53 The Vision And Goal Of Ross
05:32 The Wonders Of Epigenetics
08:35 The Role Of Dopamine In Wellness
12:46 Why Some Fitness Coaching Works While Others Do Not?
16:29 There's No Easy Out
20:06 How To Convince Someone To Try A Different Approach?
27:00 The Relevance Of Social Interaction In Wellness
31:17 The Idea Of Health Types
35:57 It Takes Time
39:35 Learn More About Busy Body
41:14 The Next 90 Days Goals
45:35 Outro