The Right Mindset for Progression
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.
Add to basket failed.
Please try again later
Add to Wish List failed.
Please try again later
Remove from Wish List failed.
Please try again later
Follow podcast failed
Unfollow podcast failed
The Right Mindset for Progression
-
Narrated by:
-
By:
About this listen
Today we're talking progressive overload; not the theory; not the method; but the reasons why you should be doing it. Overcoming plateaus, pushing for more and the very reason why you're training in the first place.
If you're not sure about adding weight to the bar in training, or you're afraid of going up in weight, then this is crucial for you.
Don't forget to suggest questions and topics for future shows!
Want to support the show?
https://www.buymeacoffee.com/Allstrongpod
Check out my other links
linktr.ee/allstrongpod
No reviews yet
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.