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The Revitalize Woman Podcast

The Revitalize Woman Podcast

By: Dr. Brenda Heinecke
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About this listen

 Bringing health and wellness professionals together to talk about all aspects of women’s health from pregnancy to menopause and everything in between Alternative & Complementary Medicine Hygiene & Healthy Living
Episodes
  • EP 43 – Why You Should Stop Doing Kegels RIGHT NOW!

    EP 43 – Why You Should Stop Doing Kegels RIGHT NOW!
    Oct 3 2022
    Introduction: Whenever a woman is experiencing pelvic floor issues such as leaking or pain, they are often told to do kegels. In fact, women are told to do kegels when they have babies and as they get older and the “advice” is thrown out at all different stages of their life. On today’s episode, we are going to talk about why you should stop doing kegels and why this common advice is not beneficial for most women. While our advice to stop doing kegels may not be as common on the internet, it will help you get further with resolving pelvic floor issues. And as always, please don’t hesitate to reach out with questions!   Show Notes: [0:00 - 0:50] Introduction [0:51 - 1:48] Women’s Wellness: Better Pelvic Health Event [1:49 - 2:48] Why Dr. Brenda thinks you should stop doing kegels [2:49 - 4:45] Reason #1: You could be making the issue worse [4:46 - 6:55] Self Demo of a Kegel [6:56 - 8:38] Reason #2: You’re most likely doing them wrong [8:39 - 11:20] Reason #3: Kegels are not functional [11:21 - 13:16] Seek professional advice Subscribe and Review in Apple Podcasts Have you subscribed to our podcast? If you haven't, I want to encourage you to do that today. I wouldn't want you to miss an episode. Plus, we often add bonus episodes. And there's a good chance you’ll miss out on those if you're not subscribed!  Click here to subscribe to Apple Podcasts. Now, if you’re enjoying the episodes, I’d be really grateful if you left me a review also. Reviews can help other people find my podcast so they can benefit from the information, too. Plus, who doesn’t like to hear nice things about their work?!? Just click here to review, select “Ratings and Reviews” and “Write a Review". Let me know what you’ve enjoyed the most. Thank you so much! Resources: Women’s Wellness: Better Pelvic Health Event - Details  Revitalize Events Page: https://revitalize-pt.com/events/ Instagram for Revitalize Physical Therapy: https://www.instagram.com/revitalizept/ Facebook for Revitalize Physical Therapy: https://www.facebook.com/fitandtonedwi Website for Revitalize Physical Therapy: https://revitalize-pt.com/ Schedule your Consultation here: www.revitalize-pt.com/initial-consultation
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    13 mins
  • EP 42 – Naturopathic Medicine ft Dr. Katarina Meister

    EP 42 – Naturopathic Medicine ft Dr. Katarina Meister
    Sep 29 2022
    Introduction: On today’s episode with Dr. Katarina Meister, we talk about various ideas on optimizing health naturally without doing crazy diets, taking medications, or making drastic lifestyle changes. Dr. Meister is a naturopathic doctor at Lakeside Natural Medicine in Shorewood, WI and helps people with chronic fatigue, hormone imbalances, and autoimmune disorders. In addition to giving you a lot of different ideas to try for optimizing health naturally, we also talk a bit more on the different approach she takes compared to the traditional medical pathway and when someone would benefit from a naturopathic medical approach. If you are looking for a natural approach to health, I highly recommend reaching out to Dr. Meister at Lakeside Natural Medicine!    Show Notes: [0:00 - 1:27] Introduction [1:28 - 5:37] Dr. Meister’s Background [5:38 - 8:25] Naturopathic Medicine [8:26 - 14:29] Hormone Imbalance Treatment [14:30 - 20:27] Most Common Dysfunction seen in Women [20:28 - 28:42] Gut Health [28:43 - 32:00] Optimizing your Health - Advice for Busy Women [32:01 - 32:53] Where to Find Dr. Meister [32:54 - 34:09] Dr. Meister’s Favorite Way to Practice Self Care [34:10 - 34:35] Pelvic Floor Tip of the Day [34:36 - 35:08] Outro   Subscribe and Review in Apple Podcasts Have you subscribed to our podcast? If you haven't, I want to encourage you to do that today. I wouldn't want you to miss an episode. Plus, we often add bonus episodes. And there's a good chance you’ll miss out on those if you're not subscribed!  Click here to subscribe to Apple Podcasts. Now, if you’re enjoying the episodes, I’d be really grateful if you left me a review also. Reviews can help other people find my podcast so they can benefit from the information, too. Plus, who doesn’t like to hear nice things about their work?!? Just click here to review, select “Ratings and Reviews” and “Write a Review". Let me know what you’ve enjoyed the most. Thank you so much! Resources: Women’s Wellness: Better Pelvic Health Event - Details  Revitalize Events Page: https://revitalize-pt.com/events/ Instagram for Revitalize Physical Therapy: https://www.instagram.com/revitalizept/ Facebook for Revitalize Physical Therapy: https://www.facebook.com/fitandtonedwi Website for Revitalize Physical Therapy: https://revitalize-pt.com/ Schedule your Consultation here: www.revitalize-pt.com/initial-consultation   Where to Find Dr. Meister: Personal Instagram: @dr.katarina.meister Business Instagram: @lakesidenaturalmedicine Website: https://lakesidenaturalmedicine.com/
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    35 mins
  • Have You Been Avoiding Pelvic Floor Physical Therapy?

    Have You Been Avoiding Pelvic Floor Physical Therapy?
    Sep 19 2022
    Introduction: It is so common to put off getting help for an injury in hopes that it will just get better on its own. Then you add in the sensitive nature of pelvic floor injuries and avoiding pelvic floor physical therapy is even more common. In this episode, I will give you some backstory about the process of becoming a pelvic floor physical therapist to show you that we have been in your shoes and understand what it is like as a patient. Then we talk about the 3 reasons you should stop avoiding pelvic floor physical therapy and seek out help sooner rather than later.   Show Notes: [0:00 - 1:25] Introduction [1:26 - 2:25] Women’s Wellness: Better Pelvic Health Event Promo [2:26 - 4:37] The Importance of Pelvic Floor Physical Therapy [4:38 - 8:25] What it Takes to Become a Pelvic Floor Specialized PT (Brenda’s Story) [8:26 - 12:00] We Understand What You’re Going Through [12:01 - 16:44] Why You Should Stop Avoiding Pelvic Floor Physical Therapy!   Subscribe and Review in Apple Podcasts Have you subscribed to our podcast? If you haven't, I want to encourage you to do that today. I wouldn't want you to miss an episode. Plus, we often add bonus episodes. And there's a good chance you’ll miss out on those if you're not subscribed!  Click here to subscribe to Apple Podcasts. Now, if you’re enjoying the episodes, I’d be really grateful if you left me a review also. Reviews can help other people find my podcast so they can benefit from the information, too. Plus, who doesn’t like to hear nice things about their work?!? Just click here to review, select “Ratings and Reviews” and “Write a Review". Let me know what you’ve enjoyed the most. Thank you so much! Resources: Revitalize Events Page: https://revitalize-pt.com/events/ Instagram for Revitalize Physical Therapy: https://www.instagram.com/revitalizept/ Facebook for Revitalize Physical Therapy: https://www.facebook.com/fitandtonedwi Website for Revitalize Physical Therapy: https://revitalize-pt.com/ Schedule your Consultation here: www.revitalize-pt.com/initial-consultation
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    17 mins

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