Keywords

identity, personal growth, reflection, change, self-awareness, resurrection, emotional health, accountability, transformation, self-improvement

Summary

In this episode, Kelli guides listeners through a reflective process aimed at embracing change and personal growth. She emphasizes the importance of identity in shaping our experiences and outcomes, encouraging listeners to engage in a 'resurrection review' to extract wisdom from their past season. Through a series of reflective questions, Kelli helps listeners identify what to retire, what to continue, and what new practices to start, ultimately fostering a sustainable path towards their desired identity and goals.

Takeaways

Changing the calendar doesn't change the woman; a new identity does. This episode is about extracting wisdom from what you lived. We're not reopening wounds; we're closing chapters. Reflection without decision is just a memory. Survival identities have an expiration date. Your high points aren't random; they're instructions. Your identity doesn't need hype; it needs evidence. Resurrection isn't a moment; it's a maintained decision. You are loved, you are seen, you are not forgotten. Let your resurrection begin.

Titles

Embracing Change: The Power of Identity The Resurrection Review: A Path to Growth

Sound bites

"Reflection without decision is just a memory." "Survival identities have an expiration date." "Let your resurrection begin."

Chapters

00:00 Embracing Change and Identity 03:06 The Resurrection Review Process 07:35 Reflecting on Toleration and Avoidance 10:18 Understanding Nervous System Responses 12:43 Retiring Old Identities 15:44 Recognizing Grace and Growth 18:38 Creating Sustainable Change 20:30 Measuring Progress and Results 25:08 Sealing the Commitment to Change