Spiritual PTSD is real. This episode explores how trauma impacts worship, prayer, and trust, and how God gently leads us back to healing and renewal (Romans 12:2).

Forgiveness doesn’t mean forgetting or tolerating harm. In this episode, we explore how to forgive without losing yourself, and how God can bring healing and freedom even when the pain is real (Genesis 50:20).

You don’t have to hold it all together. In this episode, we break the myth of the “strong Black woman or man” and embrace Jesus’ invitation to rest, softness, and surrender (Matthew 11:28–30).

Guest Author Oneita DeBrady joins to help us shed shame and reclaim our true identity in Christ. Based on Ephesians 2:10, this episode declares one truth loud and clear: You are still His.

God doesn’t throw away the broken pieces—He rebuilds them with purpose. Inspired by Isaiah 61:3 and the art of Kintsugi, this episode reminds you that your cracks can become the places where His glory shines.

Mental health isn’t a lack of faith—it’s part of being human. Guest Dr. Stacia Wilkins joins us to unpack the stigma around therapy, anxiety, and depression in the church, reminding us that God cares for the whole person (3 John 1:2).

Church hurt is real - but it doesn't have to define your faith. In this episode, we uncover God's heart for healing and explore how to move from spiritual abuse to restoration

Welcome to the Restoration Room. In this first episode, we explore why God's heart is for restoration, not perfection. Learn how grace outweighs grind and why healing matters more than performance