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In celebration of the Chinese New Year, The Resilient Animal, host Dr. Annie Petersen delves into the fascinating world of the Chinese Zodiac. Learn about the rich mythology and historical origins of this ancient system that combines astronomy, philosophy, and folklore. Discover the personality traits and unique stories behind each of the 12 Zodiac animals, and how they continue to influence modern culture, personal identity, and even traditions. Join us on this journey to understand what makes us Resilient Animals and how these timeless symbols connect us across the globe.

00:00 Introduction to The Resilient Animal Podcast

00:31 Understanding the Chinese New Year

01:15 The Chinese Zodiac: An Overview

05:17 The Great Race: Mythology of the Zodiac

09:23 Personality Traits of Zodiac Animals

21:30 Modern Influence of the Zodiac

26:57 Cultural Significance and Adaptation

30:50 Conclusion and Reflection

What is Your Zodiac Animal?

Rat 1924, 1936, 1948, 1960, 1972, 1984, 1996, 2008, and 2020 Famous Rat people include William Shakespeare, Wolfgang Amadeus Mozart, and Prince Harry.

Ox 1925, 1937, 1949, 1961, 1973, 1985, 1997, 2009, and 2021 Notable Ox personalities include Barack Obama, Vincent van Gogh, and Margaret Thatcher.

Tiger 1926, 1938, 1950, 1962, 1974, 1986, 1998, 2010, and 2022 Famous Tigers include Marilyn Monroe, Leonardo DiCaprio, and Queen Elizabeth II.

Rabbit 1927, 1939, 1951, 1963, 1975, 1987, 1999, 2011, and 2023 Famous Rabbit people include Albert Einstein and Angelina Jolie.

Dragon 1928, 1940, 1952, 1964, 1976, 1988, 2000, 2012, and 2024 Famous Dragons include Bruce Lee, John Lennon, and Martin Luther King Jr.

Snake 1929, 1941, 1953, 1965, 1977, 1989, 2001, 2013, and 2025 Famous Snake people include Abraham Lincoln, Audrey Hepburn, and Pablo Picasso.

Horse 1930, 1942, 1954, 1966, 1978, 1990, 2002, 2014, and 2026 Famous Horse people include Nelson Mandela, Oprah Winfrey, and Paul McCartney.

Goat 1931, 1943, 1955, 1967, 1979, 1991, 2003, 2015, and 2027 Famous Goat people include Michelangelo, Steve Jobs, and Nicole Kidman.

Monkey 1932, 1944, 1956, 1968, 1980, 1992, 2004, 2016, and 2028 Famous Monkey people include Leonardo da Vinci, Julius Caesar, and Tom Hanks.

Rooster 1933, 1945, 1957, 1969, 1981, 1993, 2005, 2017, and 2029 Famous Rooster people include Beyoncé, Serena Williams, and Elton John.

Dog 1934, 1946, 1958, 1970, 1982, 1994, 2006, 2018, and 2030 Famous Dog people include Mother Teresa, Winston Churchill, and Elvis Presley.

Pig 1935, 1947, 1959, 1971, 1983, 1995, 2007, 2019, and 2031 Famous Pig people include Hillary Clinton and Arnold Schwarzenegger.

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In this episode of the Resilient Animal Podcast, hosted by Dr. Annie Petersen, we celebrate Adopt a Bird Month by exploring the benefits of bird adoption and the profound bond humans can form with these intelligent animals. Dr. Petersen highlights the challenges and responsibilities of bird ownership, emphasizing the need for proper care, socialization, and the ethical commitment of adopting from rescues instead of buying from breeders. The episode covers various bird species, their unique needs, and offers guidance on making informed adoption decisions, ensuring that potential adopters are well-prepared for a lifelong commitment.

00:00 Introduction to the Resilient Animal Podcast

00:32 January: Adopt a Bird Month

01:13 The Reality of Bird Adoption

02:41 Understanding Bird Companionship

03:58 Commitment and Care for Birds

06:48 Choosing the Right Bird Species

08:44 Preparing for Bird Adoption

12:18 The Adoption Process

16:10 Adjusting to a New Home

19:07 Essential Bird Care Tips

22:27 The Importance of Social Interaction

25:06 Monitoring Bird Health

28:13 The Rewards of Bird Companionship

30:16 Getting Involved and Making a Difference

34:46 Conclusion and Resources

Association of Avian Veterinarians (AAV): https://www.aav.org/

Avian Welfare Coalition (AWC): https://www.avianwelfare.org/

Free Flight Exotic Bird Sanctuary (Near San Diego): https://www.freeflightbirds.org/

Parrot Education and Adoption Center (PEAC): https://peac.org/

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In this episode of "The Resilient Animal," host Dr. Annie Petersen explores how animals can inspire human #mindfulness and #wellbeing. She discusses the natural mindfulness that animals embody, backed by scientific research, and how observing and interacting with them can lower stress and increase present-moment awareness. The episode encourages listeners to set intentions for the new year inspired by animal behavior, rather than rigid resolutions, and offers practical tips for integrating these lessons into daily life.

00:00 Introduction to The Resilient Animal

00:26 Embracing the New Year with Animal Wisdom

01:07 Learning Mindfulness from Animals

03:48 Scientific Insights into Animal Mindfulness

08:45 Mindfulness Exercises Inspired by Animals

14:54 Animals in Yoga and Mindfulness Practices

21:29 Setting Intentions Inspired by Animals

28:22 Practical Tips for Observing Animal Wisdom

30:16 Conclusion and Invitation to Share

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