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The Rebuilt Man

The Rebuilt Man

By: Coach Frank Rich
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 Welcome to The Rebuilt Man, I’m Coach Frank, founder of Rebuilt Recovery and we exist here to help you become a better man, by quitting porn, and rebuilding your life. My life changed in 2019 when I finally found freedom from a 20+ year addiction to pornography, and I’ve made it my mission since that day to help other men, just like me & you, find the freedom you deserve. Join us and jump onboard as we provide daily tips and insights to build the necessary mindset to achieve greatness, as well as practical steps to get to the root of our addiction and build a life where pornography is no longer an option. I believe men are called to greatness in this life, and it starts with learning to control our sexual desires. Gentlemen, let’s get ready to Rebuild Your Life and become the man God has called you to be. Welcome to The Rebuilt Man Let’s get in to today’s episode2023 Hygiene & Healthy Living Personal Development Personal Success
Episodes
  • 10 NON-NEGOTIABLE Rules for a Porn Free Life | Ep. 246

    10 NON-NEGOTIABLE Rules for a Porn Free Life | Ep. 246
    Jul 7 2025

    ▶️ Start your FREE 7-day trial here → www.skool.com/rebootyourlife

    In this powerful mid-year reset episode, Coach Frank Rich breaks down the 10 non-negotiable rules every man must follow to break free from pornography and reclaim his purpose. These aren’t tips or tricks. They’re unshakable principles rooted in truth, identity, and discipline — the same rules that built The Rebuilt Man and have helped thousands of men worldwide transform their lives.

    Whether you started the year strong and slipped… or you’re finally ready to draw the line in the sand — this episode is your blueprint for lasting freedom in 2025 and beyond.

    🔑 What You’ll Learn:

    • Why mid-year is the perfect time to reset and recommit

    • How radical honesty becomes the foundation of healing

    • Why most men relapse without a clear vision for their life

    • How to build belief and confidence through identity shifts

    • The daily power of gratitude and personal growth

    • How to rewire your brain by doing the hard things

    • Why real freedom requires brotherhood and community

    • How to transform lust by learning to honor beauty

    🔗 Join The Brotherhood:

    Ready to stop fighting this alone? Join Coach Frank and hundreds of men inside The Rebuilt Man Skool Community for FREE.

    ▶️ Start your FREE 7-day trial here → www.skool.com/rebootyourlife

    –

    Follow Coach Frank:

    IG - https://www.instagram.com/coachfrankrich

    YouTube - https://www.youtube.com/@CoachFrankRich

    Website - https://www.rebuiltrecovery.com/homepage
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    15 mins
  • 21 Journal Prompts To Heal Your Porn Addiction | Ep. 245

    21 Journal Prompts To Heal Your Porn Addiction | Ep. 245
    Jul 4 2025
    If you’re ready to stop hiding, start healing, and get access to Coach Frank’s 7 Day Reset, weekly coaching calls, and the private Brotherhood chat — join The Rebuilt Man Skool Community today. ▶️ Start your FREE 7-day trial here → https://www.therebuiltman.com/7dayreset In this powerful episode of The Rebuilt Man, Coach Frank Rich unlocks one of the most overlooked tools in the fight against porn addiction: journaling. Most men haven’t put pen to paper since high school — and that’s exactly why they’re stuck. Writing isn’t just a reflection exercise — it’s a weapon for rewiring your brain, revealing hidden patterns, and reclaiming your identity. Frank shares 21 transformational journal prompts pulled directly from his proven recovery framework — each designed to help men confront the root of their addiction, identify triggers, and step into a new standard of ownership, discipline, and freedom. This episode is structured around four core themes: Awareness & Identity — Expose the lies and redefine who you are. Triggers & Temptation — Recognize what leads to relapse and how to interrupt the cycle. Responsibility & Growth — Build grit, destroy excuses, and take radical ownership. Gratitude, Faith & Brotherhood — Anchor your healing in purpose and connection. Whether you're just starting your journey or ready to go deeper, these prompts will challenge you to stop hiding — and start rebuilding. 💥 Key Takeaways: Most men haven’t journaled in years — and it’s costing them clarity, focus, and growth. Writing activates neural pathways that scrolling and passive consumption never will. You can’t fix what you won’t face — truth is the first step to transformation. Your triggers are patterns, not random — and you can learn to recognize and rewire them. Discipline without a bigger “why” leads to burnout. You weren’t created to fight this alone — community and brotherhood are essential. Gratitude is the antidote to shame and the gateway to spiritual perspective. 21 Journal Prompts: Who is the man I’ve been while living with this addiction? Who is the man I want to become — and why can he no longer coexist with porn? What emotions do I usually feel before I watch porn? What am I trying to escape when I reach for porn? What lies have I believed about porn, sex, or myself? What do I believe about my ability to change — and is it the truth or just a story? What specific situations or environments tend to lead to relapse? What thoughts typically run through my head just before I act out? How does my body feel when I experience temptation — and how can I redirect that energy? What habits or decisions earlier in my day made me more vulnerable to relapse? What needs was I trying to meet through porn — and how can I meet them in a healthy way? What warning signs did I ignore before my last relapse? What is one excuse I’ve used that I need to kill today? What does true freedom look like — physically, mentally, spiritually? What am I willing to suffer for to become the man I was created to be? What part of my daily routine do I need to strengthen to build discipline? Where in my life am I still hiding — and what will it take to bring that into the light? What am I grateful for today — no matter how small? What message might God be trying to send me through this struggle? How can I serve or support another man today in his own battle? What evidence do I have that I’m growing — even if I haven’t arrived yet? 🔗 Join the Brotherhood: If you’re ready to stop hiding, start healing, and get access to Coach Frank’s 7 Day Reset, weekly coaching calls, and the private Brotherhood chat — join The Rebuilt Man Skool Community today. ▶️ Start your FREE 7-day trial here → https://www.therebuiltman.com/7dayreset – Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich YouTube - https://www.youtube.com/@CoachFrankRich Website - https://www.rebuiltrecovery.com/homepage
    Show More Show Less
    14 mins

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