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The Rebuilt Man

The Rebuilt Man

By: Coach Frank Rich
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About this listen

Welcome to The Rebuilt Man, I'm Coach Frank, founder of Rebuilt Recovery and we exist here to help you become a better man, by quitting porn, and rebuilding your life. My life changed in 2019 when I finally found freedom from a 20+ year addiction to pornography, and I've made it my mission since that day to help other men, just like me & you, find the freedom you deserve. Join us and jump onboard as we provide daily tips and insights to build the necessary mindset to achieve greatness, as well as practical steps to get to the root of our addiction and build a life where pornography is no longer an option. I believe men are called to greatness in this life, and it starts with learning to control our sexual desires. Gentlemen, let's get ready to Rebuild Your Life and become the man God has called you to be. Welcome to The Rebuilt Man Let's get in to today's episode2023 Hygiene & Healthy Living Personal Development Personal Success
Episodes
  • The #1 Reason Porn Blockers FAIL (and What Actually Works) | Ep. 307
    Nov 26 2025

    JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset

    In this powerful episode of The Rebuilt Man Podcast, Coach Frank exposes the hard truth most men never hear:

    Porn blockers don't free men — they keep them dependent.

    Apps like Covenant Eyes, BlockerX, and Canopy don't fix the underlying issue, and for many men they actually make addiction worse. Instead of building self-leadership and discipline, blockers reinforce surveillance, loophole hunting, and emotional avoidance.

    Frank breaks down the nine undeniable reasons why porn blockers fail long-term, and reveals the path to true freedom — one rooted in identity, purpose, and personal leadership rather than restriction.

    If you've ever used a blocker and still relapsed… this episode will finally make it make sense.

    Expect to Learn

    • Why porn blockers attack symptoms instead of the root problem

    • How blockers create dependence instead of discipline

    • Why "forbidden fruit dopamine" makes porn even more tempting

    • How accountability becomes policing instead of growth

    • Why you can't outsource self-control and still expect to feel powerful

    • How loophole hunting becomes a dopamine addiction of its own

    • How blockers give the illusion of progress without transformation

    • Why discomfort and emotions always beat external restrictions

    • What actually makes porn become unnecessary

    Key Takeaways

    • Porn blockers create more dependence, not more freedom

    • Real change is driven by identity, self-leadership, and discipline

    • Freedom comes from mastering urges, not restricting access

    • You don't need a stronger blocker — you need a stronger you


    Join the Brotherhood

    If you're ready to stop fighting alone and step into a container built for growth, support, and freedom:

    ➡ Join The Rebuilt Man Skool Community — Free 7-Day Trial
    www.TheRebuiltMan.com/7dayreset

    Inside you'll gain access to:

    • Daily accountability

    • Weekly coaching

    • The 7-Day Reset

    • The 12-Week "Reboot Your Life" Framework

    • And a brotherhood of men who refuse to quit

    Follow Coach Frank:

    IG - https://www.instagram.com/coachfrankrich

    YouTube - https://www.youtube.com/@CoachFrankRich

    Website - https://www.rebuiltrecovery.com/homepage

    Show More Show Less
    10 mins
  • Fear, Self-Sabotage & Accountability: The Hidden Battles That Keep Men Stuck (Q&A Episode) | Ep. 306
    Nov 24 2025

    JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset

    In this Q&A edition of The Rebuilt Man Podcast, Coach Frank and Head Coach Arnold answer two deeply personal questions from men inside the Brotherhood, and the conversation sheds light on two obstacles that silently destroy momentum in a man's life: fear-driven self-sabotage and isolation from other men.

    Questions answered in this episode

    1️⃣ "Why do I get sick right before big moments like dates or important events — even though I'm living a healthy lifestyle?"


    2️⃣ "How do I build accountability with other men when I've been hiding this part of my life for years?"

    Key Topics Covered

    • The subconscious identity patterns that create physical symptoms

    • Self-sabotage and the "upper limit problem"

    • Fear vs. courage — why fear never disappears and why that's not the real problem

    • How the brain looks for what you expect — good or bad

    • Why adding more habits doesn't always solve anxiety

    • The truth about accountability — and why most men get it completely wrong

    • Vulnerability as strength — not weakness

    • Isolation vs. connection — and why freedom requires brotherhood

    • Radical honesty as the beginning of transformation

    Big Lessons

    • You don't need to eliminate fear — you need the courage to act despite it.

    • Your body will often create "exit strategies" when your subconscious is afraid of success.

    • Accountability isn't another man policing you — it's having a judgment-free space where you can run toward support instead of away from it.

    • Vulnerability is not weakness — it is masculine power.

    • Addiction thrives in secrecy. Freedom grows in community.

    Who this episode is for

    Men who are:

    • Tired of sabotaging progress

    • Stuck in cycles of fear or avoidance

    • Afraid of being seen as "weak"

    • Doing the work alone and burning out

    • Ready for brotherhood, support, and transformation

    Join the Brotherhood

    If you're ready to stop fighting alone and step into a container built for growth, support, and freedom:

    ➡ Join The Rebuilt Man Skool Community — Free 7-Day Trial
    www.TheRebuiltMan.com/7dayreset

    Inside you'll gain access to:

    • Daily accountability

    • Weekly coaching

    • The 7-Day Reset

    • The 12-Week "Reboot Your Life" Framework

    • And a brotherhood of men who refuse to quit

    Follow Coach Frank:

    IG - https://www.instagram.com/coachfrankrich

    YouTube - https://www.youtube.com/@CoachFrankRich

    Website - https://www.rebuiltrecovery.com/homepage

    Show More Show Less
    28 mins
  • Dr. Robert Glover EXPLAINS Why So Many Nice Guys Struggle With Porn | Ep. 305
    Nov 21 2025

    JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset

    In this special episode of The Rebuilt Man, we're sharing a clip from a recent conversation on The Super Human Life podcast with Dr. Robert Glover. (Episode 312 - Why Nice Guys Struggle With Sex, Shame, & Intimacy w/ Dr. Robert Glover).

    In this clip, Coach Frank & Dr. Glover discuss the challenges "nice guys" face with guilt and shame and how it leads many of them into acting out with pornography.

    Listen to the full episode here - https://pod.link/1467356955/episode/OGNmOGNhY2MtMWUyMC00ZTJlLTgzM2QtMTRlMDA5NjFjZDkx

    About Dr. Robert Glover:

    Dr. Robert Glover is a psychotherapist, speaker, and best-selling author of No More Mr. Nice Guy, a groundbreaking book that has helped millions of men worldwide overcome people-pleasing, approval-seeking, and passivity to live with more confidence, integrity, and authenticity.

    Through his Nice Guy Recovery workshops, coaching programs, and podcast, Dr. Glover continues to challenge the modern narrative around masculinity—teaching men to embrace their sexuality, express their truth, and create meaningful, passionate connections in every area of life.

    Learn more about Dr. Glover's work at www.drglover.com

    Next Step

    If you're ready to stop trying harder and start getting free, join the:

    👉 7-Day Porn Reset — Free for men who are ready for real change

    Inside the Reset you'll learn:

    • How to stop relapse cycles

    • How to regulate urges & anxiety

    • How to rebuild discipline & identity

    • How to reconnect with God, purpose, and brotherhood

    Follow Coach Frank:

    IG - https://www.instagram.com/coachfrankrich

    YouTube - https://www.youtube.com/@CoachFrankRich

    Website - https://www.rebuiltrecovery.com/homepage

    Show More Show Less
    17 mins
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