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The Rebuilt Man

The Rebuilt Man

By: Coach Frank Rich
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 Welcome to The Rebuilt Man, I'm Coach Frank, founder of Rebuilt Recovery and we exist here to help you become a better man, by quitting porn, and rebuilding your life. My life changed in 2019 when I finally found freedom from a 20+ year addiction to pornography, and I've made it my mission since that day to help other men, just like me & you, find the freedom you deserve. Join us and jump onboard as we provide daily tips and insights to build the necessary mindset to achieve greatness, as well as practical steps to get to the root of our addiction and build a life where pornography is no longer an option. I believe men are called to greatness in this life, and it starts with learning to control our sexual desires. Gentlemen, let's get ready to Rebuild Your Life and become the man God has called you to be. Welcome to The Rebuilt Man Let's get in to today's episode2023 Hygiene & Healthy Living Personal Development Personal Success
Episodes
  • Why Traditional Therapy Isn't Enough To Quit Porn (For Most Men) | Ep. 349

    Why Traditional Therapy Isn't Enough To Quit Porn (For Most Men) | Ep. 349
    Mar 4 2026

    JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset

    If therapy alone could fix porn addiction, more high-performing men would already be free.

    In this powerful solo episode, Coach Frank Rich breaks down why so many driven, successful men remain stuck in the cycle — even after therapy, accountability, and strong intentions. This conversation is not about attacking therapy. It's about exposing the missing pieces most recovery approaches overlook.

    Frank shares real-world insights from working with entrepreneurs, executives, and athletes who appeared dialed in on the outside but felt completely out of control in private. You'll discover the five critical gaps that keep men stuck and what it actually takes to build lasting freedom.

    If you've ever thought, "I understand the problem… so why am I still struggling?" — this episode is for you.

    In This Episode, You'll Learn:

    • Why insight alone rarely produces lasting freedom

    • The hidden gap between therapy and true identity change

    • How isolation quietly fuels the addiction cycle

    • Why high-performing men need structure, not just awareness

    • The critical shift from victim mindset to ownership

    • What actually helps men break the relapse loop for good

    Who This Episode Is For

    This is for the man who:

    • Has tried to quit but keeps slipping

    • Has done therapy or self-help work

    • Feels successful in life but stuck in secret

    • Knows he's capable of more discipline and control

    • Is ready to stop managing the problem and start transforming

    Ready to Take the First Step?

    If you're serious about breaking the cycle, start with Frank's FREE 7-Day Porn Reset — the proven framework that has helped thousands of men begin their rebuild.

    👉 Start here: www.therebuiltman.com/7dayreset

    About The Rebuilt Man Podcast

    The Rebuilt Man Podcast helps men break free from porn, rebuild identity, and step into disciplined, purpose-driven leadership. Hosted by Coach Frank Rich, each episode delivers direct, real, and transformational conversations on masculinity, addiction recovery, identity, mindset, faith, discipline, and personal growth.

    If you're ready to stop surviving and start becoming the man you were created to be — you're in the right place.

    About Coach Frank Rich

    Coach Frank Rich is the founder of The Rebuilt Man and creator of the Reboot Your Life transformation system. He helps men break free from porn addiction by rebuilding identity, discipline, and purpose through structure, brotherhood, and faith-rooted leadership. Frank's work has helped thousands of men overcome shame, rebuild marriages, and step into the men they were created to be.

    Next Step: Start Rebuilding Today

    If this episode hit you, don't do what you've always done, feel inspired and go back to isolation.

    Coach Frank invites you to take your first real step forward by joining the FREE 7 Day Porn Reset, where you'll get:

    • Clear daily structure

    • Brotherhood-based accountability

    • Identity-focused tools to break the cycle

    • A proven starting point into the Rebuilt Man system

    2026 doesn't need another attempt.
    It needs a decision.

    👉 Start the Free 7 Day Porn Reset today - www.therebuiltman.com/7dayreset

    –

    Follow Coach Frank:

    IG - https://www.instagram.com/coachfrankrich

    YouTube - https://www.youtube.com/@CoachFrankRich

    Website - https://www.rebuiltrecovery.com/homepage
    Show More Show Less
    11 mins
  • How To Break Free From Porn Addiction In 7 Days (Step-By-Step Reset) | Ep. 348

    How To Break Free From Porn Addiction In 7 Days (Step-By-Step Reset) | Ep. 348
    Mar 2 2026
    JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset Most men think quitting porn requires months of white-knuckling, endless willpower, and starting their entire life over. That's not how real transformation works. In this powerful solo episode, Coach Frank Rich breaks down the exact 7 Day Porn Reset framework that has helped thousands of high-performing men interrupt the addiction cycle, rebuild momentum, and finally start moving toward lasting freedom. This isn't about a gimmicky quick fix. It's about creating enough early wins to rebuild belief — and installing the foundational habits that make long-term freedom possible. If you've been stuck in the relapse loop, this episode will give you the clarity, structure, and next steps to finally take control. WHO THIS EPISODE IS FOR This episode is for the man who: Feels stuck in the porn relapse cycle Has tried to quit before but keeps falling back Is successful in other areas but privately struggling Wants a clear, structured starting point Is ready to stop fighting this battle alone WHAT YOU'LL LEARN Why porn addiction is more about momentum than willpower The real reason most men fail to quit porn long term How identity drives behavior change The exact 7-day framework to interrupt the cycle Why environment design beats motivation every time How to handle urges in real time without white-knuckling The critical role of brotherhood and accountability Why vision and purpose accelerate recovery The biggest mistake men make after early wins THE 7 DAY RESET BREAKDOWN Inside this episode, Coach Frank walks step-by-step through: Day 1 — The Decision & Identity Shift Stop "trying" and start deciding who you are becoming. Day 2 — Expose The Pattern Identify triggers, danger windows, and hidden relapse patterns. Day 3 — Environment Lockdown Reduce friction toward porn and build protective systems. Day 4 — Master The Urge Wave Learn proven tools to ride out urges in real time. Day 5 — Break Isolation Why brotherhood and visibility accelerate freedom. Day 6 — Build The Future Vision Create a compelling future that pulls you forward. Day 7 — Commit To The Long Game Why 7 days starts the process — not finishes it. WHY THE 7 DAY RESET WORKS The Reset is designed to help you: Interrupt the dopamine-driven habit loop Stack quick wins fast Rebuild self-trust Install the Daily 5 foundation Create momentum toward full identity transformation Because once a man builds momentum… Freedom stops feeling impossible. If you're a man struggling in silence and ready to take your life back, your next step starts here. 👉 Join the FREE 7-Day Reset A proven, structured starting point to help you confront the truth, rebuild your identity, and begin your journey to freedom. Visit therebuiltman.com/7dayreset or click the link below to get started. Freedom is possible, brother—but it starts with a decision. About The Rebuilt Man Podcast The Rebuilt Man Podcast helps men break free from porn, rebuild identity, and step into disciplined, purpose-driven leadership. Hosted by Coach Frank Rich, each episode delivers direct, real, and transformational conversations on masculinity, addiction recovery, identity, mindset, faith, discipline, and personal growth. If you're ready to stop surviving and start becoming the man you were created to be — you're in the right place. About Coach Frank Rich Coach Frank Rich is the founder of The Rebuilt Man and creator of the Reboot Your Life transformation system. He helps men break free from porn addiction by rebuilding identity, discipline, and purpose through structure, brotherhood, and faith-rooted leadership. Frank's work has helped thousands of men overcome shame, rebuild marriages, and step into the men they were created to be. Next Step: Start Rebuilding Today If this episode hit you, don't do what you've always done, feel inspired and go back to isolation. Coach Frank invites you to take your first real step forward by joining the FREE 7 Day Porn Reset, where you'll get: Clear daily structure Brotherhood-based accountability Identity-focused tools to break the cycle A proven starting point into the Rebuilt Man system 2026 doesn't need another attempt. It needs a decision. 👉 Start the Free 7 Day Porn Reset today - www.therebuiltman.com/7dayreset – Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich YouTube - https://www.youtube.com/@CoachFrankRich Website - https://www.rebuiltrecovery.com/homepage
    Show More Show Less
    8 mins
  • The Accountability Mistake Keeping Men Addicted To Porn | Ep. 347

    The Accountability Mistake Keeping Men Addicted To Porn | Ep. 347
    Feb 27 2026
    JOIN "THE REBUILT MAN" ON SKOOL - ▶️ www.skool.com/rebootyourlife Most men believe they keep relapsing because they don't have enough accountability. "If I just had the right partner…" "If someone would check in on me…" "If my wife knew…" But what if the real problem isn't a lack of accountability… but a misunderstanding of what accountability actually is? In this powerful solo episode, Coach Frank Rich dismantles one of the most common myths keeping high-performing men stuck in the porn relapse cycle. You'll discover why traditional accountability often fails and the three layers of accountability every man must build to create lasting freedom. If you've tried willpower… apps… accountability partners… and still find yourself falling back into the same patterns, this episode will give you the clarity and structure you've been missing. Because freedom isn't about being watched. It's about becoming the man who keeps his word. What You'll Learn Why most men misunderstand accountability The hidden victim mindset that keeps men stuck The difference between supervision and true accountability Why accountability partners alone often fail The 3 types of accountability every man must build How self-accountability becomes the foundation of freedom Why brotherhood accelerates recovery The role of expert guidance in breaking relapse cycles How The Rebuilt Man Brotherhood provides the full structure This episode is for: The man who keeps relapsing despite "trying everything" High performers who feel out of control in private Christian men battling shame and secrecy Men who have tried accountability partners without lasting success Anyone ready to stop outsourcing discipline and start rebuilding identity Inside this episode, Frank breaks down the three essential layers of accountability required for lasting transformation: ✅ Self Accountability — personal sovereignty and private integrity ✅ Peer Accountability — brotherhood and shared standards ✅ Expert Accountability — proven guidance and pattern interruption When these three work together… relapse becomes predictable to eliminate. Next Steps: If you're ready to build real accountability and finally break the cycle, your next step is the FREE 7-Day Porn Reset. Inside, you'll learn the exact structure thousands of men are using to rebuild discipline, reclaim focus, and restore integrity. 👉 Start your FREE 7-Day Reset: www.therebuiltman.com/7dayreset You don't have to fight this battle alone. About The Rebuilt Man Podcast The Rebuilt Man Podcast helps men break free from porn, rebuild identity, and step into disciplined, purpose-driven leadership. Hosted by Coach Frank Rich, each episode delivers direct, real, and transformational conversations on masculinity, addiction recovery, identity, mindset, faith, discipline, and personal growth. If you're ready to stop surviving and start becoming the man you were created to be — you're in the right place. About Coach Frank Rich Coach Frank Rich is the founder of The Rebuilt Man and creator of the Reboot Your Life transformation system. He helps men break free from porn addiction by rebuilding identity, discipline, and purpose through structure, brotherhood, and faith-rooted leadership. Frank's work has helped thousands of men overcome shame, rebuild marriages, and step into the men they were created to be. Next Step: Start Rebuilding Today If this episode hit you, don't do what you've always done, feel inspired and go back to isolation. Coach Frank invites you to take your first real step forward by joining the FREE 7 Day Porn Reset, where you'll get: Clear daily structure Brotherhood-based accountability Identity-focused tools to break the cycle A proven starting point into the Rebuilt Man system 2026 doesn't need another attempt. It needs a decision. 👉 Start the Free 7 Day Porn Reset today - www.therebuiltman.com/7dayreset – Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich YouTube - https://www.youtube.com/@CoachFrankRich Website - https://www.rebuiltrecovery.com/homepage
    Show More Show Less
    9 mins
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