In this episode of "Herbal Insights," join host Jim Applegate as he delves into the fascinating world of the 20 Herbs book, emphasizing the foundational role it plays in holistic health. Jim introduces us to Dr. James, a pioneer in herbal medicine, who crafted a definitive guide to essential herbs that form the backbone of herbal health remedies.

The episode focuses on one particular herb – burdock. Jim takes listeners on a journey, revealing the rich history of burdock, from its roots in Eastern Europe and Asia to its widespread use today. The episode goes beyond history to discuss the practical applications of burdock, exploring its powerful cleansing properties for kidneys, lymphatics, and the digestive system. Burdock is a key ingredient in healing formulas such as Blood Wash, aimed at purifying the blood and skin, and providing relief for arthritis by cleansing joint fluids.

Listeners will discover the multifaceted uses of burdock, including how it aids in the treatment of rashes, liver support, and rheumatism, along with tips for identifying and harvesting burdock safely. Jim shares practical advice on preparing burdock in various forms – from teas and tinctures to culinary uses in Japanese cuisine.

This episode is a must-listen for herbal enthusiasts and those interested in natural healing methods, offering a wealth of knowledge on incorporating burdock into everyday health practices.

In this enlightening episode, join hosts Lynn, Dr. James' daughter, and Jim Applegate as they dive into the myriad health benefits of a simple, yet transformative activity - walking. Discover how walking is not only an accessible form of exercise for all ages and fitness levels but also a powerful tool for enhancing heart health, weight management, mental wellbeing, and overall longevity.

This episode sheds light on the everyday factors that keep most of us sedentary and offers practical insights into integrating more steps into your daily routine. Whether you're a busy parent, someone with a demanding desk job, or just seeking a natural way to boost your health, Lynn and her co-hosts provide inspiring stories and expert tips to motivate listeners to start walking today.

Explore the surprising impact of walking on digestion and immunity. Learn how something as simple as a stroll in nature can clear your mind, lift your spirits, and improve your cognitive function. They also tackle common misconceptions like the infamous '10,000 steps rule' and discuss personalized goals to fit individual lifestyles.

Perfect for listeners at any fitness level, "Stride Towards Wellness" encourages you to lace up your shoes and embrace this beneficial habit. Tune in to find out how a daily walk can be your stepping stone to a healthier, happier life.

The discussion begins with an overview of key glands such as the pancreas, adrenals, thyroid, and the hypothalamus in the brain. Dr. James provides insights into how these glands control hormone production and the significant roles they play in our health. The pancreas, for example, is essential for processing sugars and producing insulin, while the adrenals are responsible for managing our body's energy levels and adrenaline production.

Listeners will learn about the importance of maintaining proper hormone balance and the potential health issues that can arise from imbalances. Dr. James explains how high sugar and low sugar formulas can help manage conditions like diabetes and hypoglycemia. He also shares valuable tips for supporting adrenal health and conducting simple tests to assess adrenal function.

The episode also covers the thyroid gland's role in cleansing the blood of viruses and toxins, emphasizing the importance of iodine and other nutrients in supporting thyroid health. Dr. James discusses the lymphatic system and its crucial function in detoxification, providing practical advice on how to keep this system active and healthy.

The conversation then shifts to the differences between male and female hormonal systems. For women, Dr. James highlights the benefits of herbs like Dong Quai and formulas such as Hormone and Tonic F, which support estrogen and progesterone balance, alleviate menstrual issues, and assist with menopause and fertility. For men, the focus is on the Hapio formula and its role in supporting testosterone production, muscle strength, and overall vitality.

Throughout the episode, Dr. James emphasizes the importance of vitamins, minerals, and other supplements in maintaining hormonal health and overall well-being. He also touches on how certain conditions, such as infections or blood flow issues, can impact hormone production and how to address these problems with herbal remedies.

By the end of the episode, listeners will have a comprehensive understanding of the endocrine system, the critical roles of various glands and hormones, and practical strategies for supporting hormonal health through herbal formulas and lifestyle choices. Don't miss this enlightening discussion that aims to empower you with the knowledge to take control of your health.

If you enjoyed this episode, make sure to subscribe to our podcast on your preferred platform and stay tuned for more insightful discussions. See you next time!