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The Real Weight Loss Coach

The Real Weight Loss Coach

By: Matty Lansdown
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About this listen

Most diets fail, not because you’re lazy, but because the real reasons for weight gain and poor health are being hidden from you. I’m Matty Lansdown - scientist, nutritionist, and emotional eating specialist, here to help you lose weight naturally, stop emotional eating, heal your metabolism, and fix your relationship with food… without calorie counting or restriction.


Every Monday, get a 10-15 min pep talk to kickstart your week. Every Wednesday, join me and my guests - leading doctors, nutritionists, psychologists, alternative health pioneers, and truth-telling industry insiders - for 40-60 min deep dives into everything from gut health, diabetes, cancer, and food as medicine to mindset, medical myths, and the messy truth about the health system. Sometimes you’ll laugh, sometimes you’ll squirm - but you’ll always walk away with tools to take control of your health for good.

All How To Not Get Sick And Die Podcast and The Real Weight Loss Coach content is owned and managed by Origin Health and Wellness Pty Ltd. and includes all copyright and trade marks. Origin Health and Wellness Pty Ltd All Rights Reserved. Alternative & Complementary Medicine Art Cooking Food & Wine Hygiene & Healthy Living Nature & Ecology Personal Development Personal Success Physical Illness & Disease Psychology Psychology & Mental Health Science
Episodes
  • The Brutal Truth: Why You Keep Avoiding Fixing Your Health | CWM EP 477

    The Brutal Truth: Why You Keep Avoiding Fixing Your Health | CWM EP 477
    Sep 7 2025

    What if the reason you keep “waiting for the right time” to lose weight or improve your health is the very reason you never get there? Matty shares one simple but confronting quote that could shift the way you prioritise your body and your life.

    On this episode we covered:

    • The single quote that can kick you out of procrastination mode
    • Why waiting for life to “slow down” is an illusion keeping you stuck
    • How to change the culture in your home around food and health
    • Why small, sustainable steps work better than “all-or-nothing” approaches
    • The link between self-respect and lasting health changes


    ***

    PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat >>HERE<<


    ***

    Subscribe to our YOUTUBE Channel

    Follow Matty on INSTAGRAM


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    Music: Tropic Love by "Diviners feat. Contacreast"
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    12 mins
  • The Infertility Cause that (literally) No One is Talking about with Dr Stasha Gominak | EP 476

    The Infertility Cause that (literally) No One is Talking about with Dr Stasha Gominak | EP 476
    Sep 2 2025

    Could your fertility struggles actually be caused by something as simple as not getting enough sunlight? Dr. Stasha Gominak returns to reveal the connection between Vitamin D deficiency, disrupted microbiomes, and the fertility crisis plaguing modern couples. She exposes how our indoor lifestyles since the 1980s have created a cascade of deficiencies that signal to our bodies that it's unsafe to reproduce.

    Key Discussion Points:

    • Why Vitamin D deficiency tricks your body into thinking there's no food available
    • The 1980s lifestyle change that triggered today's fertility epidemic
    • How your gut bacteria secretly control which nutrients reach your developing baby
    • The controversial vitamin protocol that challenges mainstream prenatal care recommendations
    • Why babies born to vitamin D deficient mothers face lifelong sleep disorders


    ***

    PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → HERE


    ***

    Subscribe to our YOUTUBE Channel

    Follow us on INSTAGRAM


    ***

    Where to find DR. STASHA GOMINAK

    Dr. Gominak’s Instagram

    Dr. Gominak’s Facebook

    Dr. Gominak’s Twitter

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    Music: Tropic Love by "Diviners feat. Contacreast"
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    1 hr and 1 min
  • Why I Finally Changed the Name of This Podcast | CWM EP 475

    Why I Finally Changed the Name of This Podcast | CWM EP 475
    Aug 24 2025

    We’ve rebranded! After nearly 7 years and almost a million downloads, the show you know and love has a new name: The Real Weight Loss Coach Podcast.

    In this episode, I’m breaking down exactly why this change needed to happen, what it means for YOU as a listener, and what exciting things are coming next — including a special retreat offer.

    On this episode we covered:

    • The surprising reason people were confused about what I actually do
    • Why I resisted using the term "weight loss" (and what changed my mind)
    • What “REAL” means when it comes to weight loss and transformation
    • How our podcast will evolve (and what’s staying the same)
    • A juicy bonus: 2 last-minute tickets to our sold-out retreat!


    ***

    2 More Tickets Released! Don’t miss out on the RETREAT! → GET YOUR TICKET HERE


    ***

    PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → HERE


    ***

    Subscribe to our YOUTUBE Channel

    Follow us on INSTAGRAM

    --

    Music: Tropic Love by "Diviners feat. Contacreast"
    Show More Show Less
    16 mins
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love this podcast. it keeps my health and goals in check. I'm learning so much. highly recommend this podcast, go on, it'll change you life!

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