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The Real Weight Loss Coach

The Real Weight Loss Coach

By: Matty Lansdown
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Most diets fail, not because you’re lazy, but because the real reasons for weight gain and poor health are being hidden from you. I’m Matty Lansdown - scientist, nutritionist, and emotional eating specialist, here to help you lose weight naturally, stop emotional eating, heal your metabolism, and fix your relationship with food… without calorie counting or restriction.


Every Monday, get a 10-15 min pep talk to kickstart your week. Every Wednesday, join me and my guests - leading doctors, nutritionists, psychologists, alternative health pioneers, and truth-telling industry insiders - for 40-60 min deep dives into everything from gut health, diabetes, cancer, and food as medicine to mindset, medical myths, and the messy truth about the health system. Sometimes you’ll laugh, sometimes you’ll squirm - but you’ll always walk away with tools to take control of your health for good.

All How To Not Get Sick And Die Podcast and The Real Weight Loss Coach content is owned and managed by Origin Health and Wellness Pty Ltd. and includes all copyright and trade marks. Origin Health and Wellness Pty Ltd All Rights Reserved. Alternative & Complementary Medicine Art Cooking Food & Wine Hygiene & Healthy Living Nature & Ecology Personal Development Personal Success Physical Illness & Disease Psychology Psychology & Mental Health Science
Episodes
  • BTS: Podcast Paused, Retreat Launched & a New Business Born (Matty life update)

    BTS: Podcast Paused, Retreat Launched & a New Business Born (Matty life update)
    Feb 10 2026

    Join the 2026 RETREAT Waitlist: https://go.mattylansdown.com/retreat-2026-waitlist

    Sometimes life throws curveballs and this episode is a raw behind-the-scenes update on what’s really going on with the podcast, the retreat, and why I’ve had to start a whole new business just to keep this mission alive.

    On this episode we covered:

    • Why there’s been a (rare) pause in podcast episodes
    • The heartbreaking reason behind our production delay
    • What you need to know about the 2026 retreat and how to save your spot
    • How inflation, AI, and Ozempic almost shut down my business
    • Why I launched a second business (FlowConvert IQ) to keep The REAL Weight Loss Coach alive


    FlowConvert IQ - Book a discovery call with Matty's revenue boosting business: https://go.mattylansdown.com/FlowConvert-IQ-Discovery-Call

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    PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat here → https://go.mattylansdown.com/book-your-15min-call

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    Subscribe to our YOUTUBE Channel: https://www.youtube.com/@therealweightlosscoach

    Follow Matty on INSTAGRAM: https://www.instagram.com/the.real.weight.loss.coach/

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    Music: Tropic Love by "Diviners feat. Contacreast"
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    16 mins
  • Why We Have Trauma Bonds, Codependency & Need Healing with Dr. Nima Rahmany | EP 501

    Why We Have Trauma Bonds, Codependency & Need Healing with Dr. Nima Rahmany | EP 501
    Jan 27 2026

    In this raw and deeply human conversation, Dr. Nima Rahmany returns to the show to share his radical personal transformation - from a trauma-bonded relationship that ended in legal and emotional consequences, to becoming a cycle breaker, conscious parent, and educator on nervous system regulation and secure attachment.

    Topics we explore:

    • Why information overload isn't healing - and what actually is
    • His dark turning point and what made him finally do the work
    • What “becoming trigger proof” really means (not trigger-less!)
    • Navigating guilt, shame, and self-forgiveness after major mistakes
    • How trauma bonds and codependency show up in most relationships
    • Why sugar, food, weed, and sex are emotional regulators — and how to stop using them that way
    • The link between unresolved trauma and sustainable weight loss
    • What it actually means to be a cycle breaker


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    PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → HERE


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    Subscribe to our YOUTUBE Channel

    Follow us on INSTAGRAM


    ***

    Where to find DR. NIMA RAHMANY:

    Dr. Rahmany’s Website

    Dr. Rahmany’s Instagram

    Dr. Rahmany’s Facebook

    Dr. Rahmany’s YouTube


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    Music: Tropic Love by "Diviners feat. Contacreast"
    Show More Show Less
    56 mins
  • The Reason You're Exhausted, Gaining Weight, and Snapping at Your Kids | EP 500

    The Reason You're Exhausted, Gaining Weight, and Snapping at Your Kids | EP 500
    Jan 21 2026

    After 500 episodes, Matty shares his most raw, heartfelt, and perspective-shifting insights to date. What happens when your why gets deeper than abs and weight loss? When responsibility shifts from personal performance to legacy? This isn’t just a celebration episode—it’s a life check.

    On this episode we covered:

    • Why “I’d die for my family” is easier than living well for them
    • The unexpected shift in empathy, leadership, and health post fatherhood
    • How overloading - not brokenness - is the real enemy in weight loss and health
    • Why convenience is costing us our wellbeing (and our kids’)
    • The truth about why vanity never works as a weight loss motivator
    • Systems vs. willpower: how to finally stop quitting on yourself
    • Powerful questions to help find your true why and stop sleepwalking through life


    ***

    PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → HERE


    ***

    Subscribe to our YOUTUBE Channel

    Follow us on INSTAGRAM


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    Music: Tropic Love by "Diviners feat. Contacreast"
    Show More Show Less
    54 mins
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love this podcast. it keeps my health and goals in check. I'm learning so much. highly recommend this podcast, go on, it'll change you life!

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