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The Real Weight Loss Coach

The Real Weight Loss Coach

By: Matty Lansdown
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Most diets fail, not because you’re lazy, but because the real reasons for weight gain and poor health are being hidden from you. I’m Matty Lansdown - scientist, nutritionist, and emotional eating specialist, here to help you lose weight naturally, stop emotional eating, heal your metabolism, and fix your relationship with food… without calorie counting or restriction.


Every Monday, get a 10-15 min pep talk to kickstart your week. Every Wednesday, join me and my guests - leading doctors, nutritionists, psychologists, alternative health pioneers, and truth-telling industry insiders - for 40-60 min deep dives into everything from gut health, diabetes, cancer, and food as medicine to mindset, medical myths, and the messy truth about the health system. Sometimes you’ll laugh, sometimes you’ll squirm - but you’ll always walk away with tools to take control of your health for good.

All How To Not Get Sick And Die Podcast and The Real Weight Loss Coach content is owned and managed by Origin Health and Wellness Pty Ltd. and includes all copyright and trade marks. Origin Health and Wellness Pty Ltd All Rights Reserved. Alternative & Complementary Medicine Art Cooking Food & Wine Hygiene & Healthy Living Nature & Ecology Personal Development Personal Success Physical Illness & Disease Psychology Psychology & Mental Health Science
Episodes
  • Why Most People Gain Weight at Christmas (And How Not to Be One of Them) | EP 493

    Why Most People Gain Weight at Christmas (And How Not to Be One of Them) | EP 493
    Dec 23 2025

    Feeling torn between Christmas indulgence and maintaining your health goals? In this short episode, Matty drops in to share a timely reminder to approach the holiday season with intention — without falling back into the old guilt spiral.

    On this episode we covered:

    • Why true permission never ends in guilt
    • How to avoid waking up feeling like a sloth in January
    • The line between celebration and self-sabotage
    • Why “I’ll start in the new year” keeps you stuck
    • A heartfelt update about the future of this podcast


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    PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → HERE


    ***

    Subscribe to our YOUTUBE Channel

    Follow Matty on INSTAGRAM


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    Music: Tropic Love by "Diviners feat. Contacreast"
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    7 mins
  • Broken Metabolism: Fact or Fiction? The Fructose-Fat Storage Connection with Chris Mearns | EP 492

    Broken Metabolism: Fact or Fiction? The Fructose-Fat Storage Connection with Chris Mearns | EP 492
    Dec 16 2025

    What if your body isn’t broken — but your metabolism has just been misunderstood? In this candid and science-backed conversation, Matty sits down with supplement formulator and metabolism researcher Chris Mearns to unravel the truth behind why so many people feel stuck in their weight loss journey. This episode breaks down real metabolic healing versus industry hype and reveals the surprising links between lifestyle, stress, and supplement strategies.

    On this episode we covered:

    • What the “metabolic trap” really is — and why it’s rarely your fault
    • Why most weight loss supplements fail (and what to look for instead)
    • The subtle signs your body is in metabolic distress — and how to reverse them


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    Get 15% OFF SugarShield HERE


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    PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → HERE


    ***

    Where to find CHRIS MEARNS:

    Chris’ Website

    Chris' Instagram


    ***

    Subscribe to our YOUTUBE Channel

    Follow us on INSTAGRAM


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    Music: Tropic Love by "Diviners feat. Contacreast"
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    1 hr and 7 mins
  • Why Motivation Keeps Failing You (And What Actually Works) | CWM EP 491

    Why Motivation Keeps Failing You (And What Actually Works) | CWM EP 491
    Dec 14 2025

    Big goals. Big motivation. Big crash.

    If you’ve ever hyped yourself up to “finally do it” — eat clean, quit sugar, start the gym — only to lose steam by Wednesday… this episode is for you. Matty breaks down the REAL reason why motivation won’t save you — and what actually will.

    On this episode we covered:

    • Why motivation is a short-term strategy that keeps you stuck
    • The critical mindset shift to finally make lasting changes
    • The “one tweak a week” method that builds real consistency
    • Why low-effort habits beat high-energy hype every time
    • How to stop living in the yo-yo cycle of failed starts


    ***

    PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → HERE


    ***

    Subscribe to our YOUTUBE Channel

    Follow Matty on INSTAGRAM


    --

    Music: Tropic Love by "Diviners feat. Contacreast"
    Show More Show Less
    13 mins
All stars
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love this podcast. it keeps my health and goals in check. I'm learning so much. highly recommend this podcast, go on, it'll change you life!

So much interesting information 2 change your life

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